2448 light bean Recipes

lean ground beef, cooked and drained on paper towels, bacon, cooked and torn into bite size pieces (reserve 2 tbsp bacon fat), ramen noodles (broken into 3 sections), garlic cloves, minced, red onion, diced (about 1 1/4 cup), cabbage, chopped (about 8-10 cups), carrots , cut into thin 1 inch strips, red bell pepper, cut into bite size pieces, light soy sauce, bean sprouts (mung bean), light soy sauce , to taste, crushed red pepper flakes (about 1/2 to 1 tsp) (optional)

dried cannellini beans (you can use 3 cups canned , be sure to drain and rinse them first) or 1 cup great northern bean (you can use 3 cups canned, be sure to drain and rinse them first), celery rib, chopped, garlic cloves, lightly crushed, olive oil, fresh tomato, peeled, seeded and chopped (you can use canned peeled tomatoes), tomato paste, water, crushed red pepper flakes (a large pinch if you like it spicy, like me), salt, ditalini or 8 oz spaghetti or 8 oz other pastas, broken into 1 inch pieces

hamburger, water, taco seasoning, cooked rice, kidney beans , chili bean or refried beans, flour tortillas or corn tortilla, shredded cheddar cheese, shredded monterey jack cheese, shredded cheddar cheese, chopped chilies, campbells low-fat cream of mushroom soup, light sour cream, salsa, chopped green onion (optional)

ground beef, onion, chopped, garlic (more if desired), chili beans (hot ), dark red kidney beans, rinsed and drained, corn, rinsed and drained (or frozen ), taco seasoning mix (hot and spicy ), salsa (medium), diced tomatoes with jalapenos, organic black beans with their juice, beef broth, cumin, chickpeas, rinsed and drained, refried beans (spicy ), ranch dressing (i use hidden valley light)

low-fat turkey kielbasa or 1 lb , sliced 1/4-inch thick, black beans, white beans (great northern), pinto beans (or kidney beans), tomato sauce (or 2 cups homemade sauce), carrots, sliced 1/4-inch thick, onion, sliced 1/4-inch thick into rings, red wine (cabernet sauvingnon, merlot or use beef broth), light brown sugar, garlic cloves, minced, fresh thyme sprigs (or 1 1/2 tsp dried thyme)

olive oil, butternut squash, peeled, seeded, cut into 3/4-inch chunks (you may use fresh or frozen-please see below), leek, cleaned, chopped, celery, sliced, carrots or 1/2 cup parsnip, finely chopped, garlic cloves, minced, chipotle pepper, minced , to taste (optional), fresh basil leaf, chopped, fresh parsley, chopped , and a little extra, fresh parsley, for garnish, cumin, rotel tomatoes & chilies (mild), vegetable broth (or chicken broth), black beans, drained (or great white beans or kidney beans), corn kernel (fresh, canned or frozen-i used a whole can), limes, cut in wedges, tortilla chips, light sour cream, shredded mexican blend cheese (or cheddar cheese), salt and pepper

wide rice noodles or linguine, warm water, seedless tamarind paste, light brown sugar, fish sauce, chili-garlic sauce, stir-fry oil or vegetable oil, divided, garlic cloves, minced, peeled and deveined shrimp with tails, egg, lightly beaten, carrots , cut into thin strips, green onions, coarsely chopped, bean sprouts, peanuts, chopped, very lightly packed fresh cilantro leaves, lime wedges

ground beef, white onion, chopped, taco seasoning, ranch dressing mix, water, lima beans, drained, diced tomatoes, drained, pinto beans, drained, light red kidney beans, drained, tortilla chips (optional), shredded cheese (optional), sour cream (optional)

peanut oil, rice noodles or 1 2/3 oz vermicelli, break up into 4 small portions, lamb, cut up into strips/slices (or 6+ lamb chops, de-boned meat), garlic, chopped up, hot chili pepper , remove seeds and cut up into small pieces, carrot , clean and cut up into long strips, fresh string bean (chinese long beans as a substitute), white button mushrooms, cut into small pieces, spring scallions , clean & trim and cut up into long strips, rice wine, pure arrowroot flour or 1 -2 tsp tapioca flour or 1 -2 tsp cornstarch, with, chicken stock (or water), sesame oil, oil, pure arrowroot flour or 1 tbsp tapioca flour or 1 tbsp cornstarch, light soy sauce, curry powder, sugar, cayenne pepper, ginger juice (small piece of ginger chopped up and add a little water- use a mini-blender), tahini paste, chunky peanut butter, light soy sauce (dark soy sauce optional), red wine vinegar, sesame oil, granulated sugar, cayenne pepper , to taste, fresh lime leaves or 1/2 tbsp lime juice (optional), dry roasted peanuts (1/2 kept whole and 1/2 chopped up), chicken stock

all-purpose flour, quick-cooking rolled oats, light muscovado sugar, ground cinnamon, unsalted butter, cut into small cubes, cold, graham cracker crumbs, unsalted butter, melted (1 stick), ground cinnamon, egg, lightly beaten, eggs, egg yolks, dark muscovado sugar, granulated sugar, molasses, canned pumpkin puree, ground cinnamon, plus more for the top, ground ginger, ground nutmeg, fine salt, heavy cream, whole milk, pure vanilla extract or 1/2 vanilla bean, split lengthwise, seeds scraped out and reserved, unsalted butter, melted, heavy cream, very cold, vanilla bean , split lengthwise, seeds scraped out and reserved, grade b maple syrup, bourbon , to taste

recipe chocolate tart crust , recipe follows, sugar, light brown sugar, all-purpose flour, eggs, lightly beaten, dark corn syrup, light corn syrup, dark rum, pure vanilla extract, salt, coarsely crumbled chocolate pralines , recipe follows, recipe caramel sauce , recipe follows, recipe chocolate sauce , recipe follows, recipe vanilla ice cream , recipe follows, or good quality store bought ice cream, all-purpose flour, sugar, unsweetened cocoa powder, salt, cold unsalted butter , cut into pieces, egg, lightly beaten, light brown sugar, sugar, heavy cream, unsalted butter, chopped pecans, semisweet chocolate chips, sugar, water, lemon juice, heavy cream, milk, half-and-half, unsalted butter, semisweet chocolate chips (1 1/3 cups), pure vanilla extract, heavy cream, milk, sugar, vanilla bean , split in 1/2 lengthwise, egg yolks

ground beef, ground pork, light kidney beans, dark red kidney beans, pinto beans, great northern beans, yellow onion, chopped, bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, salt, pepper

chicken , cut in bite-sized pieces, minced garlic, chopped onion (or 1 tsp. dried onion), spaghetti sauce, tomato sauce, diced tomatoes, chili seasoning mix (we like the mild), black beans, drained and rinsed, light red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, great northern beans, drained and rinsed

baby eggplants, cut into 1/2-inch dice and tossed with lemon juice to prevent oxidation, zucchini, peeled and cut into 1/2-inch dice, garlic cloves, lightly crushed with the side of a knife blade and minced, red onion, minced, olive oil, salt and freshly ground black pepper, grapeseed oil, shallot, minced, orange juice, balsamic vinegar, mango, peeled , sliced away from the pit and cut into 1/4-inch dice, minced fresh parsley leaves, salt, ground black pepper, cornstarch made into a slurry with 1 tsp water, garbanzo beans, drained, garlic cloves, lightly crushed with the side of a knife blade and quartered, crushed red pepper, lemon, juiced, tahini, olive oil , preferably extra-virgin, grapeseed oil, cubes hard and firm tofu, sheets phyllo dough (based on 18 by 14-inch sheets which are often sold in packs of 18 to 20 for thickness number 4), melted butter, eggs, lightly beaten , for egg wash, sugar, ground cinnamon

whole milk, unsweetened coconut milk (recommended mount thai brand), milk, pure unbleached cane sugar , plus, pure unbleached cane sugar, water, vanilla bean, split and seeds scraped, light corn syrup, very cold unsalted butter, cut into small pieces, pure vanilla extract, fine sea salt, coconut rum (optional), toasted coarsely chopped pecans, sweetened coconut, heavy cream, bittersweet chocolate, finely chopped, light corn syrup, all-purpose flour, baking powder, baking soda, fine salt, unsalted butter, at room temperature, plus more for pans, good quality dutch-processed cocoa powder (such as valhrona or cocoa barry), good quality dutch-processed cocoa powder (such as valhrona or cocoa barry), muscavado light brown sugar, granulated sugar, strongly brewed black coffee, at room temperature, buttermilk, eggs, pure vanilla extract, cold heavy cream, coconut milk (recommended cocoa lopez), sugar or 2 tbsp granulated, coconut rum, pure vanilla extract, lightly toasted sweetened coconut

ground chuck, canned pinto beans, light kidney beans, dark red kidney beans, diced tomatoes, tomato sauce, white onion, chopped, elephant garlic cloves, minced, chili powder, ground cumin, paprika, bay leaves, cayenne pepper, ground mustard, turmeric, cocoa powder, allspice, cinnamon, cheddar cheese, grated

beef, ground turkey or chicken, light red kidney beans, dark red kidney beans, pinto beans, peeled, diced tomatoes, water, chopped white onion, chopped green pepper, chili powder, salt, garlic powder, ground cumin, flaked oregano, ground mustard, paprika, cayenne pepper

chili beans, light red kidney beans, black beans, tomato paste, diced stewed tomatoes, whole corn, creamed corn, chopped green chilies, taco seasoning, chili powder, onion, diced, ground beef, browned