2448 light bean Recipes

  • No-Meat Chili
    light red kidney beans, dark red kidney beans, black beans and
    7 More
    light red kidney beans, dark red kidney beans, black beans, green pepper, picante sauce, oil, diced tomatoes, frozen corn, chili powder, salt or black pepper or cayenne pepper
    20 min, 10 ingredients
  • Salad Du Soleil
    light red kidney beans, drained and rinsed and
    14 More
    light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type
    30 min, 15 ingredients
  • Sopa Buena
    bean soup mix (not using the seasoning packet that is som... and
    11 More
    bean soup mix (not using the seasoning packet that is sometimes included in these), light olive oil, white onion, chopped, garlic cloves, crushed and chopped, fresh lemon juice, crushed chipotle chili pepper flakes (flakes not powder ), water (8 cups), ham steak, chopped into bite size chunks (i like cook s brand), whole tomatoes with juice, undrained, ro-tel tomatoes, undrained (use ro-tel original), light brown sugar, sour cream (optional)
    2 hour 20 min, 12 ingredients
  • Layered Tex-Mex Dip
    bean dip, guacamole, light sour cream, light mayonnaise and
    6 More
    bean dip, guacamole, light sour cream, light mayonnaise, taco seasoning mix, tomato, diced, diced green chilies, drained (i use sliced pickled jalapenos), black olives, sliced and drained, sharp cheddar cheese, shredded, tortilla chips or 1 (12 oz) bag fritos corn chips, for dipping
    25 min, 10 ingredients
  • Pecan, Bourbon, and Butterscotch Bread Pudding
    light brown sugar, light corn syrup, unsalted butter and
    13 More
    light brown sugar, light corn syrup, unsalted butter, kosher salt, heavy cream, bourbon (optional), day-old rustic white bread, crusts removed, cut into 1/2 cubes (12 cups), unsalted butter, melted, sugar, eggs, heavy cream, poppy seeds, kosher salt, bourbon, vanilla bean , split lengthwise, pecan pieces
    16 ingredients
  • Copycat Applebee's Low-Fat  Blackened Chicken Salad
    light mayonnaise (or try sour cream!), dijon mustard and
    25 More
    light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced
    30 min, 27 ingredients
  • Chili
    light red kidney beans, ground beef, onion, celery and
    6 More
    light red kidney beans, ground beef, onion, celery, tomatoes, tomato sauce, chili powder, salt, paprika, cayenne pepper
    10 ingredients
  • Pad Thai
    light coconut milk, ketchup (organic ) and
    12 More
    light coconut milk, ketchup (organic ), evaporated cane juice, lime juice, soy sauce, asian noodles, olive oil, garlic cloves, minced, stalk lemongrass (thirds and bruised), scallions (thinly sliced ), dried red pepper flakes (or more to taste), fresh bean sprout, cilantro, peanuts (chopped )
    25 min, 14 ingredients
  • Tuna Chili
    light tuna (tomato and onion flavour), onions, chopped and
    7 More
    light tuna (tomato and onion flavour), onions, chopped, orange bell pepper, chopped, garlic, minced, yellow tomatoes, diced, frozen corn, green beans, roughly chopped (still in pods), chili powder, ground black pepper (to taste)
    25 min, 9 ingredients
  • Stir-Fried Garlic Pork (Or Chicken) Stir-Fried Garlic Pork (Or Chicken)
    light soy sauce, shaoxing wine, sesame oil, cornstarch and
    13 More
    light soy sauce, shaoxing wine, sesame oil, cornstarch, lean boneless pork, cut into thin 2-inch long slices (preferably from the shoulder ) or 1 lb boneless skinless chicken breast, diced, peanut oil, garlic, peeled and finely chopped (10-15 cloves), spring onions, thinly sliced diagonally, chili bean sauce, spicy chili bean sauce (optional), light soy sauce, shaoxing wine, sugar, chicken stock or 1 tbsp water, sesame oil, coriander leaves, to garnish (optional), cooked rice
    40 min, 17 ingredients
  • Thai Chicken Spring Rolls Thai Chicken Spring Rolls
    light soy sauce, sugar and
    19 More
    light soy sauce, sugar, cornstarch , blended with 2 tbsp. cold water, vegetable oil, scallions, trimmed and very finely sliced, carrot , cut into matchstick strips, green or red pepper, seeded and finely sliced, sliced button mushrooms, bean sprouts, cooked skinless, boneless chicken, shredded, spring rolls wrappers, oil for deep-frying, salt and pepper, dipping sauce, light malt vinegar, water, light brown sugar, salt, cucumber, peeled and finely chopped, scallions, trimmed and finely sliced, red or green chili, seeded and very finely chopped
    25 min, 21 ingredients
  • Mediterranean Tuna Antipasto Salad Mediterranean Tuna Antipasto Salad
    beans , such as chickpeas, black-eyed peas or canellini ,... and
    11 More
    beans , such as chickpeas, black-eyed peas or canellini , rinsed, water-packed chunk light tuna, drained and flaked, red bell pepper, finely diced, chopped red onion, chopped fresh parsley, divided, capers, rinsed, chopped fresh rosemary, lemon juice, divided, extra-virgin olive oil, divided, freshly ground pepper to taste, salt, mixed salad greens
    12 ingredients
  • Steve's Hot Vegetarian Crockpot Chili Steve's Hot Vegetarian Crockpot Chili
    light kidney beans, drained and rinsed and
    16 More
    light kidney beans, drained and rinsed, black beans, drained and rinsed, chili beans, drained and rinsed, diced tomatoes, tomato sauce, sweet onions, chopped, red bell peppers, chopped, baby carrots, chopped, frozen corn kernels, jalapeno peppers, sliced thick, habaneros, minced, bay leaves, garlic cloves, minced, cilantro, minced, salt, pepper, ground cumin
    3 hour 20 min, 17 ingredients
  • Healthier Hot Nacho Dip Healthier Hot Nacho Dip
    bean layer, black beans, minced garlic and
    21 More
    bean layer, black beans, minced garlic, salt and pepper to taste, olive oil, water, meat layer, olive oil, ground turkey, poblano peppers, chopped, onion, chopped, taco seasoning of choice, water, guacamole, haas avacados, lime juice, salt and pepper to taste, remaining ingredients, reduced fat cheese (cheddar or pepper jack), favorite smooth taco sauce, light sour cream, chopped tomatoes (about 1 cup), chopped black olives, chopped green onions
    30 min, 24 ingredients
  • Roasted Strawberry Napoleon Roasted Strawberry Napoleon
    light corn syrup, all-purpose flour , for dusting and
    17 More
    light corn syrup, all-purpose flour , for dusting, sheet frozen puff pastry, from standard package (17 1/4oz), unsalted butter, room temperature, vanilla bean , split lengthwise, strawberries, stems trimmed (about 1 pint), granulated sugar, grand marnier (optional), freshly squeezed orange juice, heavy cream, sugar, pistachios, finely chopped, milk, orange zest from 1 oranges (1x2-inches), sugar, vanilla bean , split lengthwise, cornstarch, whole egg, egg yolk
    30 min, 19 ingredients
  • Best Creamy Vanilla Ice Cream Best Creamy Vanilla Ice Cream
    light or regular cream and
    4 More
    light or regular cream, fat-free sweetened condensed milk (about 3/4 of a 14 oz can), egg yolks, vanilla bean (or 1 1/2 tsp vanilla extract), salt
    3 hour 5 min, 5 ingredients
  • Loaded Brown and Wild Rice Pilaf Loaded Brown and Wild Rice Pilaf
    light margarine, onion, finely chopped and
    12 More
    light margarine, onion, finely chopped, garlic cloves, finely chopped, red bell pepper, finely chopped, carrot, peeled and finely, chopped, green beans, chopped into bite size pieces, flat leaf parsley, chopped, brown rice, wild rice, low sodium black beans, drained and rinsed, low sodium pigeon peas, drained and rinsed, sodium free chicken broth seasoning, mrs. dash table blend seasoning, boiling water
    1 hour 20 min, 14 ingredients
  • Grilled Miso Chicken - Rob Rainford Grilled Miso Chicken - Rob Rainford
    light soy sauce, sake, mirin, light miso (soy bean paste) and
    4 More
    light soy sauce, sake, mirin, light miso (soy bean paste), green onions, crushed and silvered, gingerroot, minced, garlic cloves, minced, skinless chicken breasts
    24 hour 11 min, 8 ingredients




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