2448 light bean Recipes
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uncooked brown rice, red onion, halved and sliced and10 Moreuncooked brown rice, red onion, halved and sliced, green pepper, thinly sliced, canola oil, black beans, rinsed and drained, diced tomatoes with mild green chilies, undrained, frozen corn, taco sauce, chili powder, cayenne pepper, whole wheat tortillas (8 inches), warmed, toppings: shredded lettuce , chopped tomatoes, pickled jalapeno slices, shredded reduced-fat cheddar cheese and reduced-fat sour cream15 min, 12 ingredients
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White Bean, Bacon, and Escarole Soup with Dad's Sausage Breadwhite beans (great northern or navy) and27 Morewhite beans (great northern or navy), garlic, peeled , plus 1 tsp minced garlic, dried thyme, peppercorns, bay leaf, bacon, diced, onion, finely chopped, carrot, peeled and chopped, leek, white part only, chopped, stalk celery, chopped, chicken stock or broth, salt and pepper, olive oil, head escarole, washed and chopped, crushed red pepper , optional, batch dad s sausage bread , recipe follows, water, olive oil, honey, all-purpose flour, rapid rise yeast (2 packets), coarse salt, italian sweet sausage, casing removed, crumbled, black pepper, eggs, lightly beaten, mozzarella, diced, parmesan, grated, parsley, chopped3 hour 25 min, 28 ingredients
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Black Bean Pancakes With Sour Cream, Red Peppers, and Cilantrocooked black beans, tomato paste, minced red onions and12 Morecooked black beans, tomato paste, minced red onions, fine breadcrumbs, roasted jalapeno chile, finely minced (about 1 tsp.), ground cumin, dried oregano, balsamic vinegar, egg, lightly beaten, salt , pepper to taste, yellow cornmeal or 3 tbsp masa harina, corn oil (for frying ), sour cream, diced red peppers, cilantro (to garnish )10 min, 15 ingredients
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Slow-Cooker Barbecue Beans and Sausage (Food Network Kitchens)low-sodium chicken broth, tomato paste, light brown sugar and11 Morelow-sodium chicken broth, tomato paste, light brown sugar, molasses, honey mustard, barbecue seasoning blend, garlic, chopped, dry navy beans, rinsed and picked over, onion, halved, chicken-apple sausages , each halved lengthwise, cider vinegar, worcestershire sauce, pickled peppers , sliced scallions and/or sour cream, for garnish (optional)6 hour 15 min, 14 ingredients
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Tuna, White Bean and Roasted Pepper Salad With Creamy Dijon Dresmayonnaise, olive oil (or to your taste ), dijon mustard and7 Moremayonnaise, olive oil (or to your taste ), dijon mustard, champagne vinegar (or white vinegar), white beans, rinsed and drained, roasted red pepper, drained (jarred ), red onion, chopped, chunk light tuna (packed in water or oil), kalamata olive, pitted and halved20 min, 10 ingredients
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Tuna, White Bean, and Roasted Pepper Salad with Cream Dijon Dressingmayonnaise, olive oil, dijon mustard and7 Moremayonnaise, olive oil, dijon mustard, champagne vinegar or white wine vinegar, white beans, rinsed, drained, chopped drained roasted red peppers from jar, chopped red onion, chunk light tuna, kalamata olives or other brine-cured black olives, pitted, halved10 ingredients
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Arugula and Goat Cheese Salad with Vanilla Bean Oil (Emeril Lagasse)vanilla beans, split and scraped, light olive oil and4 Morevanilla beans, split and scraped, light olive oil, log goat cheese , about 10 oz, chopped toasted pecans, arugula leaves, washed and spun-dry, salt and freshly ground black pepper, to taste6 ingredients
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Grilled Flank Steak, Portobello and Green Bean Salad (Ellie Krieger)olive oil, balsamic vinegar, orange juice, minced garlic and11 Moreolive oil, balsamic vinegar, orange juice, minced garlic, chili flakes, salt, fresh ground black pepper, flank steak , trimmed of all visible fat, portobello mushroom caps (about 3/4 to 1 lb), wiped clean with a paper towel, water, dijon mustard, green beans, trimmed, baby spinach leaves (5 cups baby spinach, lightly packed), vine-ripened tomatoes (1 lb), each sliced into 8 wedges, red onion, thinly sliced45 min, 15 ingredients
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Halibut with WHite Beans in Tomato-Rosemary Broth from Cooking Lightolive oil, halibut fillets, salt and7 Moreolive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary10 ingredients
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Oxtail and Black Bean Soup with Grilled Spiny Lobster, Tomato Jam and Fried Plantains (Emeril Lagasse)olive oil, oxtails, salt, freshly ground black pepper and53 Moreolive oil, oxtails, salt, freshly ground black pepper, diced onion, diced carrots, diced celery, dice leeks, minced shallots, minced garlic, minced green onions, minced ginger, tomato paste, all-purpose flour, stout (recommended : guinness), veal stock or low sodium canned beef broth, bay leaves, thyme, habanero pepper , pricked several times with a sharp knife, ground allspice, black beans, rinsed and picked over, chopped fresh cilantro leaves, chopped fresh parsley leaves, recipe grilled spiny lobster tails , recipe follows, tomato jam , recipe follows, fried plantain chips, for garnish , recipe follows, cilantro leaves, for garnish, lemon, juiced, lime, juiced, orange, juiced, dry spanish sherry, rum, olive oil, essence , recipe follows, hot paprika, salt, chopped fresh parsley leaves, chopped fresh cilantro leaves, spiny lobster tails , from 3 (3 lb) spiny lobsters, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, peeled, seeded and chopped tomatoes, rice wine vinegar, sugar, light corn syrup, honey, minced garlic, ground coriander, peanut oil, green plantain, peeled , cut in 1/2 crosswise, very thinly sliced lengthwise, salt5 hour 30 min, 57 ingredients
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Venison and Black Bean Chili with Toasted Cumin Creme Fraiche and White Cheddar Cornbread (Bobby Flay)olive oil, venison shoulder, cut into 1/2-inch cubes and27 Moreolive oil, venison shoulder, cut into 1/2-inch cubes, salt and freshly ground pepper, red onion, finely diced, garlic, finely chopped, ancho chile powder, pasilla chile powder, ground cumin, dark beer, homemade chicken stock, or low sodium canned or water, chopped tomatoes, drained and pureed, chipotle pepper puree, honey, cooked or canned black beans, rinsed and drained, fresh lime juice, toasted cumin crema , recipe follows, white cheddar cornbread , recipe follows, cumin seed, creme fraiche or mexican crema, salt and freshly ground pepper, unsalted butter, at room temperature, coarsely ground white cornmeal, all-purpose flour, baking powder, eggs, lightly beaten, salt, buttermilk, grated white cheddar, honey1 hour 35 min, 29 ingredients
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Grilled Turkey or Chicken Cutlets with Black Bean, Corn, Tomato and Avocado Salsa (Food Network Kitchens)dijon mustard, red wine vinegar and8 Moredijon mustard, red wine vinegar, kosher salt and freshly ground pepper, extra-virgin olive oil, turkey or chicken cutlets (each about 4-6 oz), black beans, drained and rinsed, cooked fresh or thawed frozen corn kernels, tomatoes, quartered, hass avocado, halved, pitted, peeled, and cut into small dice, lightly packed cilantro leaves23 min, 10 ingredients
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Easy & Light 7-Layer Diprefried beans (fat-free), salsa (i like the chunky kind) and7 Morerefried beans (fat-free), salsa (i like the chunky kind), guacamole, sour cream (light or fat-free), shredded cheddar cheese, diced tomato, sliced black olives (i add green too), chopped green onions, tortilla chips (or more !)15 min, 9 ingredients
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Quick Light-n-Lemony Soupchicken stock, lemon , zest of and11 Morechicken stock, lemon , zest of, french beans (fresh or frozen ), coarsely cut cabbage (1 pieces), carrot, cut in thin rounds, fresh ginger , cut in wafer thin rounds, green chili, finely sliced, mushroom, sliced thin, drops light soya sauce, white vinegar, salt, lemons , juice of, tabasco sauce , a few drops5 min, 13 ingredients
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Linguine With Light Clam Saucebaby clams , drained reserving the juice and13 Morebaby clams , drained reserving the juice, onion, finely chopped, garlic, minced, thyme, hot pepper flakes (or as hot as you like), zucchini, roughly chopped (asparagus, snap peas, green beans), red pepper, roughly chopped, mixed mushrooms, roughly chopped, light cream cheese, cubed (8 poz), salt, pepper, linguine, parmesan cheese, grated, parsley, chopped20 min, 14 ingredients
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Pumpkin Breadsugar, vegetable oil, eggs , lightly bean and10 Moresugar, vegetable oil, eggs , lightly bean, canned unsweetened pumpkin, flour, salt, baking soda, baking powder, nutmeg, allspice, cinnamon, water50 min, 13 ingredients
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Easy Light Chilijimmy dean low-fat sausage, tomato juice and3 Morejimmy dean low-fat sausage, tomato juice, diced tomatoes with green chilies, plain tomato paste, red kidney beans (drained & rinsed )20 min, 5 ingredients
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A Shoal of Bean Curdfirm tofu , cut into 1 cm thick fingers, salt and17 Morefirm tofu , cut into 1 cm thick fingers, salt, white pepper, sugar, cornstarch, egg whites, lightly beaten, vegetable oil, warm, sunflower oil or 1 tbsp olive oil, fresh gingerroot, peeled, red chili pepper, seeded and chopped, spring onions, cut into 4 cm lengths, cornstarch, water, chicken flavoured vegetable stock, salt, sugar, white pepper, soy sauce, cider vinegar1 hour 30 min, 19 ingredients
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