2448 light bean Recipes

corn tortillas, olive oil, garlic cloves (chopped ), red bell pepper (chopped ), black beans (drained, rinsed and lightly mashed ), scallion (minced ), frozen corn (thawed ), dried oregano (i used mexican), cumin, dried thyme, cider vinegar, salt and pepper, monterey jack cheese (crumbled-i used vegan cheese), tomatoes, serrano chilies (or 1 jalapeno chili), white onion (chopped ), salt (or to taste), vegetable oil, cilantro (chopped and fresh )

olive oil, red bell pepper, chopped, onion, chopped, garlic, chopped, baked beans, brown sugar, neelys bbq seasoning , recipe follows, molasses, neelys bbq sauce , recipe follows, chopped pork or beef brisket, paprika, sugar, onion powder, ketchup, water, apple cider vinegar, light brown sugar, sugar, fresh ground black pepper, onion powder, ground mustard, lemon juice, worcestershire sauce

basic cranberry sauce, cardamom seeds, lightly crushed , from green cardamom pods, vanilla bean

extra virgin olive oil, pork tenderloin, trimmed and cut into 1-inch pieces, salt, onion, finely chopped, garlic cloves, minced, paprika, preferably smoked, crushed red pepper flakes (optional), white wine, tomatoes, chopped, reduced-sodium chicken broth, kale , ribs removed, chopped (about 8 cups lightly packed), white beans, rinsed (see tip )

black beans (drained not rinsed ), jalapenos , roasted (ribs and seeds removed and chopped), onion, chopped fine, salsa, garlic, minced, chili powder (more according to taste), cumin, salt, pepper, frozen corn, onion, chopped, yukon gold potato (peeled and diced ), minced garlic, flour, butter, light cream, vegetable broth (if you want it a bit thinner, just add a little more broth), cream cheese, fresh parsley, chopped fine, scallions, chopped fine, red pepper flakes, salt, pepper, chorizo sausage, sauteed (mexican chorizo not spanish, cured chorizo), avocado, diced in 1/2-inch pieces, sliced black olives, lime (1/2 for the avocado, the remaining 1/2 squeezed on the soup), salt, pepper, monterey jack pepper cheese, fresh cilantro, fine chopped, tortilla chips

kidney beans, unsalted butter, whites and light green leeks, chopped, sliced mushrooms, fresh dill, dried mustard, dry white wine, eggs, shredded cheddar cheese, breadcrumbs

green beans, firm tofu, garlic cloves, vegetable oil, salt, light soy sauce, hoisin sauce, yellow miso, chili sauce, oil, tomato paste

kombu, dried black turtle beans , soaked overnight with 2-inch piece of kombu, olive oil, onion, diced, garlic clove, minced, sea salt, ears corn , cut off kernals and reserve kernals, ground cumin, ginger juice, shoyu, chopped fresh cilantro, corn oil or olive oil, cornmeal, whole wheat pastry flour, unbleached white flour, baking powder, sea salt, water, soymilk, light olive oil, maple syrup, vanilla extract

butter, olive oil, garlic clove, finely chopped, leek, finely sliced, pancetta, fresh broad beans, shelled, tiny new potatoes, light cream, grated parmesan cheese

dried white beans such as white aztec , cannellini, or flageolet, filet mignon steaks (about 1 3/4 in. thick), fat trimmed, extra-virgin olive oil, minced fresh sage leaves, minced fresh thyme leaves, minced fresh oregano leaves, salt (optional), pepper, minced garlic, lemon juice, lightly packed arugula, wide shavings parmesan cheese (optional), lemon wedges

mandarin oranges in light syrup, undrained, extra-virgin olive oil, white wine vinegar, salt, ground coriander seeds, ground red pepper, romaine lettuce (about 3 heads), torn, black beans, rinsed and drained, hearts of palm, drained

fresh green beans, trimmed, light butter, dried thyme, salt, pepper, chopped smoked almonds

peanut oil, ginger, diced, garlic, diced, extra firm tofu, cut into 1/2-inch dice, green beans, stemmed , and cut into bite-sized pieces, tamari, all natural-style peanut butter, green onions, chopped, ginger, diced, garlic, diced, light coconut milk, lime juice, brown sugar, cayenne, tamari

mushroom broth, half and half cream (heavy cream is a bit much, light cream or even whole milk will work), soy sauce, butter, flour, salt, pepper, green beans , cut in 1-inch pieces on an angle, french fried onions (some used in the base and some as a garnish), bacon, diced and sauteed (pancetta also can be substituted, i use approximately 3 slices, (to taste), cremini mushroom, thin sliced, shallots, thin sliced, swiss cheese, shredded, olive oil, salt, pepper

whole raw almonds, black beans, drained and rinsed, fresh ear of corn, red onion, chopped, red bell pepper , choped, olive oil, light soy sauce, minced garlic, cumin, dried parsley flakes, cayenne pepper (or less if you re not into spicy), paprika, salt, whole wheat flour, head cabbage, finely shredded, soft tofu, drained, apple cider vinegar, onion powder, garlic powder, salt, pepper, reynolds wrap foil

dried cannellini (white kidney beans), water (or more), divided, dice prosciutto (about 3 oz), head of garlic , cut crosswise in half, fennel seeds, divided, dried crushed red pepper, extra-virgin olive oil, polenta or yellow cornmeal, coarsely chopped lightly packed escarole leaves (from 1 large head )

chili powder, garlic salt, ground cumin, shrimp, peeled and deveined, fresh lime juice, divided, frozen whole kernel corn, thawed, thick & chunky salsa, fresh cilantro, chopped, black beans, rinsed and drained

pork shoulder , cut into 1 1/2-inch pieces, essence , recipe follows, vegetable oil, yellow onion, sliced, chicken stock or water, dried white beans , such as great northern or navy, picked over for stones or impurities, salt pork , cut into pieces, chopped, seeded tomatoes and their juices, minced garlic, light brown sugar, creole mustard, chili powder, bay leaf, fresh thyme, ground black pepper, salt, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme