Sarasota's Re-Make of the Green Bean Casserole Recipe

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Sarasota's Re-Make of the Green Bean Casserole
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Ingredients:

Directions:

  1. Beans - Add the beans to a medium size saute pan, try to get them mostly in a single layer if possible and cover with water. Just enough to cover. Bring to medium heat and cook 4-5 minutes until crisp, but slightly tender - no need to cover. You don't want them all the way cooked, but tender. Once they are done. Drain and remove to a casserole dish sprayed with a non stick spray.
  2. Bacon (or pancetta) - In that same pan, pour out any water and add the oil to the pan and bring to medium heat. Add the diced bacon or pancetta and 30saute until golden brown. About 5 minutes stirring often, you want it crisp. Remove to a plate lined with a paper towel to drain and then transfer to the casserole dish with the beans.
  3. Onions/Mushrooms - Using some of the drippings from the bacon (about 1 teaspoon) add the onions and mushrooms and saute until, once again, slightly tender, but not over done. Medium heat. Season with salt and pepper. Remove and add to the casserole dish with the beans and bacon.
  4. Mushroom Broth - Again, t that same pan, add the butter and bring to medium heat until melted. Then stir in the flour and whisk well until combined, cook just a minute until the flour taste is gone. Add in the broth and bring to a medium boil. The sauce will naturally thicken. Add in the soy sauce, cream, salt and pepper to taste, cook just another minute and it is done. Pour the sauce over the vegetables and mix well to combine.
  5. Bake Casserole - To the green bean casserole, stir in 2/3 cup of the french fried onions and bake at 350 for 20-25 minutes until bubbly, uncovered. After 20-25 minutes, remove and gently stir, then top with the remaining french fried onions around the edge of the casserole and sprinkle the cheese in the center. Bake another 5 minutes until the onions are golden brown and the cheese is melted.
  6. Serve - Just ENJOY this classic remake!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.95 Kcal (1645 kJ)
Calories from fat 212.76 Kcal
% Daily Value*
Total Fat 23.64g 36%
Cholesterol 36.9mg 12%
Sodium 410.63mg 17%
Potassium 651.05mg 14%
Total Carbs 35.71g 12%
Sugars 6.2g 25%
Dietary Fiber 4.9g 20%
Protein 12.45g 25%
Vitamin C 14.8mg 25%
Iron 58.3mg 324%
Calcium 227.3mg 23%
Amount Per 100 g
Calories 148.01 Kcal (620 kJ)
Calories from fat 80.13 Kcal
% Daily Value*
Total Fat 8.9g 36%
Cholesterol 13.9mg 12%
Sodium 154.66mg 17%
Potassium 245.22mg 14%
Total Carbs 13.45g 12%
Sugars 2.34g 25%
Dietary Fiber 1.85g 20%
Protein 4.69g 25%
Vitamin C 5.6mg 25%
Iron 22mg 324%
Calcium 85.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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