2448 light bean Recipes
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olive oil, onion, diced (1 cup) and13 Moreolive oil, onion, diced (1 cup), red bell pepper, diced (1 cup), carrots, diced (1/2 cup), ground cumin, lean ground beef, crushed tomatoes, water, chipotle chile in adobo, seeded and minced, adobo sauce , from the can of chipotles, dried oregano, salt & freshly ground black pepper, black beans, drained and rinsed, kidney beans, drained and rinsed, pinto beans, drained and rinsed16 min, 15 ingredients
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ground beef, bacon (chopped ), onion (diced ), ketchup and8 Moreground beef, bacon (chopped ), onion (diced ), ketchup, salt, brown sugar, dry mustard, vinegar, dark corn syrup or 1/2 cup molasses, pork and beans, lima beans (drained ), light red kidney beans (drained )1 hour 15 min, 12 ingredients
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canola oil, ground cardamom, garlic cloves, minced and12 Morecanola oil, ground cardamom, garlic cloves, minced, chopped onions, chili powder, ground turmeric, ground coriander, cannellini beans or 1 (15 1/2 oz) can other white beans, undrained, boneless chicken breast half , cut into bite-sized pieces, light coconut milk, water, chopped peeled fresh lemongrass (about 1 stalk ), fire-roasted diced tomatoes, undrained, baking potatoes, cut into 1/2-inch cubes, chopped fresh cilantro50 min, 16 ingredients
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canola oil, ground cardamom, garlic cloves, minced and12 Morecanola oil, ground cardamom, garlic cloves, minced, chopped onion, chili powder, ground turmeric, ground coriander, cannellini beans or other white beans, undrained, skinless, boneless chicken breast halves, cut into bite-sized pieces, light coconut milk, water, chopped peeled fresh lemongrass (about 1 stalk ), fire-roasted diced tomatoes, undrained, baking potato, cut into 1/2-inch cubes, chopped fresh cilantro16 ingredients
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garbanzo beans (chickpeas), drained and rinsed and14 Moregarbanzo beans (chickpeas), drained and rinsed, dark red kidney beans, drained and rinsed, light red kidney beans, drained and rinsed, artichoke hearts, drained, quartered, jumbo black olives, halved, radishes, chopped, carrots, coarsely grated, dressing, extra virgin olive oil, red wine vinegar, garlic powder, onion powder, ground black pepper, sunflower seeds (optional)20 min, 15 ingredients
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boneless skinless chicken breasts, diced and13 Moreboneless skinless chicken breasts, diced, rotel tomatoes & chilies, undrained, velveeta cheese, cubed, onion powder, salt, garlic powder, black pepper, taco seasoning mix, black beans, undrained, red beans, drained & rinsed, chicken bouillon cube, water, light sour cream, tortilla chips, to serve20 min, 14 ingredients
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canned light red kidney beans (drained and rinsed ) and7 Morecanned light red kidney beans (drained and rinsed ), canned great northern beans (drained and rinsed ), vegetable stock, conchiglette pasta (small shells ), olive oil, garlic cloves, finely chopped, parsley, salt and pepper40 min, 8 ingredients
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Green Bean and Bean Sprout Saladfine green beans , topped and tailed and14 Morefine green beans , topped and tailed, mange-touts peas, shredded diagonally, bean sprouts, red onion, very finely sliced, canned straw mushrooms, rice wine vinegar or 1 tbsp white wine vinegar, shoyu or 2 tbsp light soy sauce, sesame oil, raw brown sugar, fresh coriander leaves, roughly chopped, thai basil, roughly chopped, spring onions, finely shredded, fresh coriander, fresh basil leaves, sesame seeds, toasted20 min, 15 ingredients
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Oatmeal (And Bean!) Raisin Cookiesold fashioned oats, all-purpose flour, baking powder and8 Moreold fashioned oats, all-purpose flour, baking powder, baking soda, salt, canned great northern bean (drained , reserve bean liquid), butter (or substitute ), light brown sugar, eggs, pure vanilla extract, raisins (for variety) or 1 cup semi-sweet chocolate chips (for variety)25 min, 11 ingredients
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Ground Chicken Chili With Mosaic Beansground chicken breast, onion, chopped and14 Moreground chicken breast, onion, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, fire-roasted tomatoes, diced (or any you like ), tomato sauce, water, beer (optional), v-8 vegetable juice (optional it depends on how thick or thin you like it, or if you have it on hand. you can sub water, ), red kidney beans, drained (when doubling use 1 each light and 1 dark kidney beans), pinto beans, drained (when doubling use a can of black beans), sugar, salt, extra virgin olive oil16 min, 16 ingredients
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Black Bean Dip With Whole Wheat Tortilla Chipsdried black beans, rinsed or 1/2 cup 1 15oz can low-sodiu... and7 Moredried black beans, rinsed or 1/2 cup 1 15oz can low-sodium black beans, drained and liquid reserved, red pepper flakes (to taste), garlic, minced, ground cumin, hot chili sauce , to taste, whole wheat tortillas, egg whites, lightly beaten, black sesame seed20 min, 8 ingredients
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Cooking Light - Halibut with White Beans in Tomato-Rosemary Brotholive oil, halibut fillets, salt and7 Moreolive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary10 ingredients
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Pinto, Black & Red Bean Salad with Grilled Corn & Avocado from Cooking Lightheirloom grape or cherry tomatoes halved, salt divided and11 Moreheirloom grape or cherry tomatoes halved, salt divided, ear shucked corn, white onion cut into 1/4 thick slices, jalapeno pepper, olive oil, chopped fresh cilantro, fresh lime juice, no-salt-added pinto beans rinsed & drained, no-salt-added black beans rinsed & drained, no-salt-added kidney beans rinsed & drained, avocado peeled & diced13 ingredients
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Lemon-Garlic-Herb Chicken with Grilled Prosciutto Wrapped Asparagus and Pesto 3 Bean Saladgarlic, peeled, salt and18 Moregarlic, peeled, salt, fresh green beans, trimmed and cut into 2-inch pieces, lemons , zested, fennel seed, fresh thyme, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, a handful flat-leaf parsley, finely chopped, extra-virgin olive oil, divided, black pepper, boneless skinless chicken breasts, boneless, skinless chicken thighs, asparagus spears, prosciutto, basil leaves, about 20 leaves, fresh mint leaves , 5 to 6 stems stripped of their leaves, a handful pine nuts, 3 to 4 tbsp, lightly toasted and cooled, grated parmigiano-reggiano, cannellini beans, rinsed, garbanzo beans, rinsed45 min, 20 ingredients
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Barley Bean Saladcanned black beans, canned kidney beans and7 Morecanned black beans, canned kidney beans, barley (not quick-cooking ), fresh lemon juice, dijon-style mustard, olive oil, chopped red onion, pine nuts (toasted lightly ), chopped parsley1 hour 15 min, 9 ingredients
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