120 light bean cilantro cream Recipes

vegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or canned beef broth, tomato sauce, white beans, rinsed, drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream

vegetable oil, onions, chopped, dried oregano, ground cumin, lean ground turkey, chili powder, bay leaves, unsweetened cocoa powder, salt, ground cinnamon, whole tomatoes, beef stock or 3 cups canned beef broth, tomato sauce, white beans, rinsed and drained, chopped red onion, chopped fresh cilantro, plain low-fat yogurt or light sour cream

canola oil, ground turkey (lean), salt and pepper, onion, chopped, jalapenos, seeded and minced, ground cumin, tomato sauce, cannellini beans, drained and rinsed, chicken broth, water, chopped cilantro (to garnish ), light sour cream (to garnish )

olive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro

ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes with jalapenos, undrained, diced tomatoes with mild green chilies, undrained, beef broth, yellow and white frozen whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, sour cream, for garnish, chopped fresh cilantro, for garnish

lean ground beef, onions, diced, chopped garlic, green bell peppers, chopped, red bell pepper, diced, zucchini, diced, chopped cilantro, corn, drained, tomato sauce, diced tomatoes, black beans, drained and rinsed, pinto beans, drained and rinsed, chili, mix (wick fowler or carol shelby(seasoning only. dont follow directions on the boxes!), fat free cheddar cheese , light sour cream, cilantro and chopped onion to garnish

ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes and jalapenos, undrained (rotel), diced tomatoes and mild green chilies, undrained (rotel), beef broth, frozen yellow and white whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, sour cream, chopped fresh cilantro

water, red onion, thinly sliced, salt, cayenne pepper (to taste), green bell pepper, seeded, deveined and coarsely chopped, tomatillos, husked or 1 lb tomatillo, canned, serrano chili, seeded and chopped, sugar (optional), olive oil, red onion, diced, salt, cayenne pepper (to taste), garlic cloves, minced, bell pepper (yellow, red, or green, seeded and chopped ), zucchini, diced, ground cumin, mushrooms, sliced, fresh corn kernel (about 2 ears ), cooked black beans (or drained and rinsed canned beans), chopped fresh cilantro, corn tortillas, light sour cream, shredded monterey jack cheese, chopped fresh cilantro

dry white beans, canola oil, garlic, minced, onion, chopped, chopped green chilies, ground cumin, red pepper flakes, fat free , reduced sodium chicken broth, water, tomatillos or green tomatoes, chopped, chopped cilantro, lime juice, roasted skinless ) chicken breast, diced, light sour cream

extra-virgin olive oil, minced garlic, diced onion, skinless, boneless chicken breasts, finely chopped, ground cumin, dried oregano, ground white pepper, red pepper flakes, kosher salt and freshly ground pepper, collard greens, stemmed and roughly chopped (about 5 cups), chopped green chiles (fresh or canned ), low-sodium chicken broth, navy beans, drained and rinsed, fresh cilantro, chopped, light sour cream , chopped tomatoes and/or lime wedges, for garnish (optional)

fresh lime juice, ground cumin, refried beans, bottled salsa (we like pace medium), frozen whole kernel corn, thawed, chopped green onion, chopped black olives, cheddar cheese, light sour cream, plain yogurt, fresh cilantro, chopped

olive oil, grain white rice or 2 cups arborio rice, salt, black beans, rinsed and drained, zucchini, thinly sliced, prepared chunky salsa, shredded low-fat cheddar cheese, divided, chopped fresh cilantro, light sour cream (optional), chopped green onion (optional)

vegetable oil, onion, chopped, garlic, finely chopped, ground beef, taco seasoning mix, crushed red pepper flakes or 1/2 tsp sambal oelek (both are optional), water, diced roma tomatoes, cooked black beans (15 oz can, drained ), frozen corn kernels, self rising flour, sugar, salt, egg, lightly beaten, milk (or substitute butter if desired), water, vegetable oil , to grease griddle or frypan, chopped fresh cilantro leaves, sour cream

sliced green cabbage, red sweet bell pepper, seeded, sliced, green onion, peeled, sliced thin, black beans, rinsed and drained, garlic cloves, peeled, chopped, avocados, halved, peeled and pitted, jalapeno, stem and seeds removed, chopped, chopped fresh cilantro, lemon , juice of, about 3 tbsp, salt, sugar, light sour cream

low-fat flour tortillas, lean ground beef, water, divided use, chili powder, cumin, cayenne pepper, garlic powder, seasoning salt, pinto beans (rinsed and drained ), jalapeno, seeded and minced, tomato sauce, lettuce, chopped, cucumber, chopped, tomatoes, chopped (about 1 1/2 cups), scallions, sliced (about 3), fresh cilantro, finely chopped, fat-free sharp cheddar cheese (3 oz), salsa, fat free sour cream

beef stock (or chicken), brown rice, vegetable oil, diced onion, canned corn, drained, lean ground beef, canned red kidney beans, drained and rinsed, chili powder, dried basil, ground cumin, salt and pepper, salsa, shredded aged cheddar cheese, low-fat sour cream, chopped cilantro or 1/3 cup parsley, bell peppers (any color )

raw mexican chorizo sausage, casings removed and crumbled (we used two chorizo links), free range ground beef (ground chicken, buffalo or turkey can be substituted if you prefer), refried beans (i made homemade lightly seasoned black beans in the crock pot), masa harina, salt, water , for mixing, oil (for frying ), cotija cheese (lucky we are to have a locally made cotija!) or 1 cup queso fresco, crumbled (lucky we are to have a locally made cotija!), green cabbage (we used a combination of and butter lettuce) or 2 cups iceberg lettuce, shredded (we used a combination of and butter lettuce), mexican crema (we tried the latter! good!) or 1/2 cup sour cream mixed with 2 tsp heavy cream (we tried the latter! good!), fresh cilantro, chopped (fresh !), radishes, minced, lime, cut into small wedges, roma tomatoes, diced small (or other favorite tomatoes of your choice), cilantro, chopped, white onion, diced small, jalapeno, seeded and finely minced (i only used equivalent of 1 tbsp of jalapeno), freshly squeezed lime juice, salt and pepper, to taste

ground beef, coarsely chopped onion, garlic cloves, minced, light red kidney beans, rinsed and drained, black beans, rinsed and drained, petite diced tomatoes and jalapenos, undrained, diced tomatoes and mild green chiles, undrained, beef broth, frozen yellow and white whole kernel corn, taco seasoning mix, salt, pepper, chopped fresh cilantro, toppings: sour cream and chopped fresh cilantro