612 light bean chili Recipes

extra lean ground beef or 1 lb ground buffalo meat, hot turkey breakfast sausage or 1 lb pork sausage, ground, extra virgin olive oil, water (i prefer chicken) or 2 cups prepared chicken stock (i prefer chicken) or 2 cups beef stock (i prefer chicken), tomato juice, onion, diced, chili con carne seasoning or 2 tbsp chili powder, paprika, ground red pepper, kosher sea salt, light red kidney beans (drained and rinsed ) or 2 (15 oz) cans pinto beans (drained and rinsed), diced tomatoes with juice (optional)

tofu (medium or firm ), ground pork (substitute ground beef, turkey or chicken meat), peanut oil, chicken soup base (or won ton powder), oyster sauce (non-sweetened brand , read label on bottle), light soy sauce, black beans (chinese salted ) (optional), rice wine, grated ginger, bean sauce (amoy sichuan spicy noodle sauce) (optional), garlic, chopped (optional), chili paste with garlic (optional), sugar, chili pepper (optional), tapioca starch (substitute cornstarch), sesame oil, scallions , cut up into small diagonal lengths (green onion)

frozen burger-style crumbles, black beans, rinsed and drained, dark red kidney beans, light red kidney beans, diced tomatoes, tomato juice, onions, chopped, chili powder, ground cumin, garlic powder, bay leaves, salt and pepper to taste

ground beef, green pepper, chopped, onion, chopped, ranch style beans (pinto beans in seasoned tomato sauce), no-salt-added diced tomatoes, undrained, chili powder, ground cumin, pepper, laughing cow light blue cheese

white onion, finely chopped, garlic cloves, minced, anaheim chili, diced (and or or other medium or mild chilies), chipotle chile, chopped (optional), smoked sun-dried tomato, chopped (optional), green bell pepper, diced (green capsicum), jalapenos, diced or 1/2 habanero pepper, chili powder, ground dried lemon peel (optional), cumin, vegemite, vegetable bouillon cube (or 1 tbsp better than bouillon vegetable stock concentrate), light soy sauce, salt (or to taste), fresh ground pepper (or to taste), vegetable stock, extra firm tofu or 1 (16 oz) package vegetarian ground beef, diced tomatoes, pinto beans, kidney beans, chopped cilantro, chopped green onions, avocado, olive oil, limes, cooked rice or 5 cups cornbread, for serving

lasagna noodles, black beans, rinsed and drained, chopped onion, chopped green sweet pepper, garlic cloves, minced, tomato sauce (rotel-diced tomatoes with green chilies works great) or 2 (15 oz) cans , with seasoning (rotel-diced tomatoes with green chilies works great), fresh snipped cilantro, low fat cottage cheese, reduced-fat cream cheese, light sour cream, sliced tomato (optional), fresh cilantro leaves (optional)

yellow onion, chopped, garlic, minced (from jar is ok), ground turkey, diced tomatoes with mild green chilies, ground cumin, chili powder, dried oregano, ground cinnamon, light brown sugar, ground cayenne pepper, fresh ground black pepper, black beans (rinsed and drained ), whole kernel corn (rinsed and drained ), cannellini beans, fat-free low-sodium chicken broth, hot sauce

drained canned corn, vegetable oil, chopped onion, minced garlic, chopped sweet red pepper, chopped sweet green pepper, pasta sauce, dried basil, chili powder, ground cumin, canned black beans, rinsed and drained, white kidney beans, rinsed and drained, shredded light mozzarella cheese, shredded light cheddar cheese, grated parmesan cheese, flour tortillas

hamburger meat, browned, chili starter, chili beans, kidney beans (light or dark ), chili powder, black pepper, tabasco sauce (add more if you like it spicy), salt, adobo seasoning (with pepper, found in spice or taco aisle), tomato soup (prefferably progresso chunky ), diced onion, shredded cheddar cheese

boneless skinless chicken breasts, butter, onion, garlic cloves, low sodium chicken broth, white beans (great northern beans, cannelli beans, etc.), corn, jalapeno peppers, cornstarch, fat-free half-and-half or 3 tbsp light cream, tabasco jalapeno sauce, cumin, fresh ground salt and pepper

ground beef, ground pork, light kidney beans, dark red kidney beans, pinto beans, great northern beans, yellow onion, chopped, bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, salt, pepper

chicken , cut in bite-sized pieces, minced garlic, chopped onion (or 1 tsp. dried onion), spaghetti sauce, tomato sauce, diced tomatoes, chili seasoning mix (we like the mild), black beans, drained and rinsed, light red kidney beans, drained and rinsed, dark red kidney beans, drained and rinsed, great northern beans, drained and rinsed

ground chicken breast, onion, chopped, garlic cloves, minced, chili powder, dried oregano, cumin, fire-roasted tomatoes, diced (or any you like ), tomato sauce, water, beer (optional), v-8 vegetable juice (optional it depends on how thick or thin you like it, or if you have it on hand. you can sub water, ), red kidney beans, drained (when doubling use 1 each light and 1 dark kidney beans), pinto beans, drained (when doubling use a can of black beans), sugar, salt, extra virgin olive oil

canola oil, beef top round steak , trimmed of fat and cut into 1/4-inch cubes (such as london broil), chopped onion, garlic (minced or chopped ), paprika, chili powder, ground cumin, dried oregano flakes, mexican-style stewed tomatoes (or similar), light beer (non alcoholic beer, beef broth or water can be substituted), chopped chili pepper, finely chopped (jalapeno chili, halved and seeded (optional), low-sodium kidney beans, drained and rinsed (or pinto beans), minced onion , for serving (optional), grated reduced-fat sharp cheddar cheese (optional) or monterey jack cheese (optional)

lean ground beef, onion, chopped, red kidney beans, with liquid (i use light red ), pinto beans, with liquid, black beans , with liqiud, white shoepeg corn, with liquid, diced tomatoes, with liquid (i use petite diced), rotel tomatoes & chilies, hidden valley original ranch dressing (dry ), taco seasoning, tomato paste

ground venison or lean ground beef, hot italian link sausage, casings removed, onion, chopped, dark red kidney beans, undrained, light red kidney beans, undrained, whole tomatoes, undrained, tomato puree, chopped green chiles, dried red chili pepper, chili powder, ground cumin, sugar

red onion, finely chopped, jalapeno pepper, chopped (or more ), green bell pepper, chopped, garlic cloves, peeled and finely chopped, extra lean ground beef, tomato sauce (48 oz. total ), pinto beans (light-color, 30 oz. total ), red kidney beans, cumin (or more ), chili powder (or more ), oregano, paprika (or more ), crushed red pepper flakes (to taste), salt (to taste), pepper (to taste), olive oil (to coat the bottom of the pans), olive oil (to coat the bottom of the pans), water (to add to the chili via the cans from the tomato sauce), cooked white rice (really just make however much you wantto serve with the chili)

ground turkey or 1 lb ground beef, chili seasoning mix (mild or hot ), kidney beans, drained (light or dark ), hormel turkey chili with beans, whole tomatoes, garlic powder, onion powder, salt and pepper, water