592 light bean and cheese Recipes

extra-lean ground beef (95% lean), onion, chopped, green pepper, chopped, water, king arthur unbleached all-purpose flour, hot chili powder, garlic powder, ground cumin, ground coriander, salt, refried beans, salsa, whole wheat tortillas (8 inches), frozen corn, shredded sharp cheddar cheese, shredded lettuce and chopped tomatoes, optional

healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce

light cream cheese, taco seasoning, rotel tomatoes & chilies, refried black beans, count) package flour tortillas

fresh baby spinach, pine nuts, shallots, chopped, shredded gouda cheese, black beans, drained and rinsed (canned ), flour tortillas, olive oil

cream of chicken soup , light version, cream cheese, green beans, water chestnuts, drained and chopped, garlic clove, minced, onions, minced, salt and pepper, cheddar cheese, shredded, almonds, lightly toasted

olive oil, onion, chopped, carrots, chopped, celery ribs, sliced, garlic, minced, chicken broth, frozen baby lima beans, thawed, light red kidney beans, rinsed and drained, garbanzo beans, rinsed and drained, diced tomatoes, pepper, salt, cheese ravioli, shredded parmesan cheese

olive oil, onion, chopped, ground beef, chili powder, dried oregano, ground cumin, sliced black olives, light red kidney beans, drained and rinsed, garbanzo beans, drained and rinsed, pinto beans, drained and rinsed, black beans, drained and rinsed, salt and ground black pepper to taste, mayonnaise, taco sauce, hot pepper sauce, head iceberg lettuce, shredded, tomato, chopped, shredded cheddar cheese, crumbled tortilla chips

fresh lima beans, shelled or 1 (20 oz) box frozen lima beans, celery salt, light cream or 1/4 cup half-and-half, black pepper, grated american cheese, melted butter or 1 tbsp margarine

orzo pasta, garlic clove, minced, lemon , juice and zest of, baby spinach leaves, red bell pepper, small diced, kalamata olive, roughly chopped, diced fire-roasted tomatoes, with liquid, garbanzo beans, drained and rinsed, salt , to taste, pepper , to taste, fat free feta cheese, crumbled

gelatin, nonfat milk, nonfat milk, fat-free half-and-half, sugar, vanilla beans (or 2 tsp vanilla bean paste), mascarpone cheese, fat free sour cream or 1/2 cup nonfat plain yogurt

hamburger, manwich sloppy joe mix (bold), petite diced tomatoes, onion soup mix (lipton , mrs.grass, knorr, type), bushes baked beans (i use the boston flavor, but use whatever flavor you like), butter beans, baby butter beans, light red kidney beans, dark red kidney beans, great northern beans, black beans (not the spicy ones ), baby lima beans, ketchup, heinz 57 steak sauce, brown sugar, sour cream , per serving (optional), saltine crackers , per serving (optional), grated cheddar cheese , per serving (optional)

boiling potato, peeled and sliced, salt, green beans, trimmed, fresh breadcrumb, skim milk, olive oil, garlic, minced, oregano, finely chopped, parsley, finely chopped, parmesan cheese, grated, part-skim ricotta cheese, egg whites, lightly beaten, eggs, lightly beaten, black pepper

lean ground beef, chopped onion, light red kidney beans, drained, dark red kidney beans, drained, cannellini beans, drained, butter beans, drained, pinto beans, drained, diced tomatoes with jalapenos, chili seasoning mix, tomato sauce, water, salt and pepper, suggested servings: cornbread, sour cream, cheese, chips, and fresh cilantro

masa harina flour, water, approximately, refried beans, soft white cheese ( like muenster cheese ), light vegetable oil or light olive oil

ground sausage (jimmy dean hot), lean ground beef, stewing beef (cut into 1/2-inch chunks ), beef broth, beef bouillon cubes, chili powder, tabasco sauce, tomato puree, diced tomatoes, tabasco sauce, cumin, chili powder, onion powder, paprika, salt, pepper, onions, chopped, bell peppers, chopped, scallion, chopped, cilantro, chopped, beans (dark kidney, light kidney, pinto ), sliced jalapeno, monterey jack cheese, sour cream

lean ground beef, pinto beans, undrained, fat-free refried beans, chopped green chiles, taco seasoning mix, flour tortillas, shredded romaine lettuce, shredded light mexican four-cheese blend cheese, tomato, diced, condiments : salsa, reduced-fat sour cream

red onion, chopped, white onion, chopped, canola oil, garlic cloves, sliced, jalapeno, seeded and diced, diced green chilies, chipotle chile in adobo, sliced, ground cumin, black beans, drained, rinsed , and lightly smashed, frozen corn kernels, purchased green enchilada sauce, lime , juice of, salt, spinach tortillas or 8 (8 inch) whole wheat tortillas, shredded mexican blend cheese, divided, egg, lightly beaten with 1 tbsp water, pico de gallo, sour cream

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)