173 light be Recipes

boneless skinless chicken breast , cut into strips, egg white, cornflour, salt, sesame oil, vegetable oil, for frying, lemons , juice and zest of, finely grated, chicken stock, sugar, light soy sauce, shaoxing wine, olive oil, garlic cloves, crushed, chili flakes (1 tsp if you don tsp like it to be too spicy), cornflour or 1 tsp arrowroot, mixed with 1 tsp water, sesame oil, scallion, shredded

ghiradelli 60% cacao bittersweet chocolate baking chips, sweetened, condensed milk, water, egg + 1 yolk, beaten, plain gelatin, ancho chili powder, light brown sugar, cinnamon, ground ginger, graham cracker crust (can be store bought or home made)

tapioca flour, white rice flour, chickpea flour, sorghum flour, xanthum gum, fine sea salt, whole milk, active dry yeast , from 1 (1/4-oz) package, sugar, egg whites, lightly beaten, extra-virgin olive oil, be sure to use white rice flour; brown will result in gritty pizza dough., special equipment : pizza stone or heavy baking sheet, baking peel or heavy baking sheet, parchment paper

egg whites at room temperature (eggs separate easier when cold, make the cake with the egg yolks or the lemon filling, then set aside whites for frosting)., super fine white sugar (super fine is secret ingredient), water, light corn syrup, vanilla extract, almond extract (mom s second secret ingredient and a must addition for her coconut cake), equipment needed, hand mixer , double boiler (use the deeper of the two bowls if your cooking set came with two sizes), naked cake seeking to be covered and smothered in frosting, good choices choose any sort of chocolate, lemon chiffon, and of course white layered cake, etc.

new york strip steaks (about 1 1/2 in thick ), salt and pepper, vegetable oil, shallot, sliced thin, chopped cilantro stems, and leaves, mint leaf (loosely packed to measure and then, chopped), cucumber, seeded and sliced, romaine lettuce leaves , for serving, garlic, minced, thai chiles, minced (more or less depending on the heat desired), very thinly sliced lemongrass , crush slices with the back of knife after slicing, palm sugar or 1 1/2 tsp light brown sugar, can be substituted, fish sauce (nam pla), fresh lime juice

shimp peeled and divined, eggs, sliced sweet pinapple ( can be from a can), frozen peas and carrot mix, green onion- scallion chopped, light soy sauce or kikoman sauce, fish sauce, msg (optional), glove garlic crushed

turkey (or, i used a 8 to 9 lb. breast - not a roast, though), light rum (to be traditional, use brazilian cachaca), onions, diced, garlic, chopped, ripe tomatoes, diced, olive oil, bay leaves, fresh lime juice, grated lime zest (just the green part ), water, chopped green onion, chopped parsley

pie shell, baked (see perfect pie crust, 9 or 10 inch), light cream cheese, low-fat milk, almond extract, sugar, fresh strawberries, halved, water , start with 1/4 cup, fresh strawberries , can be frozen, sugar, cornstarch, butter

idaho potatoes, cooked and mashed (leftovers can be used), egg, lightly beaten, sour cream, curd cottage cheese, green onions, finely chopped, ritz crackers, crushed

granola-type cereal, milk, sweetened coconut, dried cranberries, mixed fruit (can be fresh fruit or single-serving plastic cup in juice), light canned sweet cherries

unsalted butter (results, a non-dairy alternative may not be, as buttery ), gluten-free flour blend of choice (or, powdered sugar, eggs, lightly beaten, granulated sugar, freshly squeezed lemon juice, zest from two small lemons or finely grated lemon peel, gluten-free flour blend of choice (or recipe below ), powdered sugar, for garnish, gluten-free flour blend, this recipe can be doubled or tripled to make as much as you need., brown rice flour, white rice flour, potato starch, tapioca starch/flour, sweet rice flour, cornstarch, xanthan gum, mix all ingredients together. store unused flour mix in the refrigerator .

shrimp, peeled and deveined (can be any size), oil (i use olive ), lemon juice, garlic powder, lemon pepper seasoning, brown sugar, light corn syrup, sweet and spicy mustard (your favorite brand is fine ), butter, jack daniels whiskey (or your favorite liquor such as rum)

fresh or frozen blueberries or berries of choice, half and half ( skim milk can be used for a lighter version), light cream cheese cut into 1 inch cubes, eggs or 3 cups egg substitute, maple syrup, day old bread cut into 1 inch cubes, sauce, water, sugar, cornstarch, fresh or frozen berries

salmon steaks (approx . 1 3/4 lb.) or 4 salmon fillets, 1/2 inch thick (approx. 1 3/4 lb.), soy sauce (can be reduced-sodium), marsala or 2 tbsp sherry wine, lemon juice, sugar, crushed garlic, scallions, sliced thinly, to garnish (white and light green parts )

head cabbage, yellow onion, fast-fry beef, sour cream (can be light too), plain breadcrumbs, garlic powder, olive oil, water, green pepper, salt, pepper, pita bread

apple juice (preferably unfiltered, but doesn tsp have to be), safflower oil (or other light vegetable oil), raisins, maple syrup, unsweetened applesauce, orange , zest of, carrots, grated (1 1/2 cups), fresh gingerroot, finely grated, whole wheat pastry flour, baking powder, baking soda, cinnamon, nutmeg, sea salt, raisins, walnuts (optional)

olive oil, pearl barley, leeks, white and light-green parts only, thinly sliced (be sure to clean the leeks well to remove any grit), dry white wine (for non-alcoholic version substitute water or broth), water, coarse salt & freshly ground black pepper, vegetable broth, asparagus, trimmed and cut on bias into 2-inch pieces (about 1 lb), frozen peas, thawed (i used only about 6-8 ounces), freshly grated parmesan cheese, mint leaf , thinly slice plus a few whole leaves for garnish

goat cheese, cream cheese (can be light), apple/cranberry chutney (can also use a red pepper jelly...needs to have a kick)