55 light asparagus salad Recipes

  • Asparagus Salad
    fresh green asparagus or 500 g green beans and
    6 More
    fresh green asparagus or 500 g green beans, cold chicken stock, sesame seeds, sugar, light soy sauce, white wine vinegar, water
    15 min, 7 ingredients
  • Light Roasted Asparagus Salad
    fresh asparagus, trimmed and cut into 1-inch pieces and
    10 More
    fresh asparagus, trimmed and cut into 1-inch pieces, olive oil, orange juice, olive oil, orange marmalade, lime juice, salt, minced fresh gingerroot, torn mixed salad greens, sunflower kernels, toasted
    20 min, 11 ingredients
  • Grilled Steak and Asparagus Salad
    bottled light olive oil vinaigrette dressing and
    6 More
    bottled light olive oil vinaigrette dressing, a-1 steak sauce, beef top round steak (litre-lb), frozen asparagus spears, , cooked and cooled, sliced red bell pepper, lettuce leaves, toasted sesame seeds
    1 hour , 7 ingredients
  • Elegant Strawberry and Asparagus Salad
    lime juice (or lemon), light oil, agave nectar and
    3 More
    lime juice (or lemon), light oil, agave nectar, strawberries (fresh ), asparagus (fresh ), head lettuce
    14 min, 6 ingredients
  • Asparagus Finger Salad
    fresh asparagus spears, light sour cream, lemon juice and
    7 More
    fresh asparagus spears, light sour cream, lemon juice, chives, snipped, fresh tarragon, snipped, salt, black pepper, freshly ground, butter lettuce (or romaine), carrot , halved lengthwise, shredded lemon peel
    19 min, 10 ingredients
  • Asparagus Pasta Salad -- Vegetarian
    fresh asparagus, cut into 2-inch pieces, tops separated f... and
    6 More
    fresh asparagus, cut into 2-inch pieces, tops separated from stems, tri-colored pasta, cooked & drained, sweet potato, peeled, cooked, diced, tomatoes, seeded & diced, ripe olives, sliced, kraft light zesty italian dressing, dill weed
    22 min, 7 ingredients
  • Roasted Asparagus & Peppers With Feta
    asparagus, trimmed, red pepper, chopped and
    2 More
    asparagus, trimmed, red pepper, chopped, light balsamic vinaigrette salad dressing, feta cheese, the type with oregano, sun dried tomatoes and cracked peppercorns cheese
    40 min, 4 ingredients
  • Spring Pasta Salad With Asparagus, Tomato and Mozzarella
    asparagus , stems peeled if tough, salt, penne pasta and
    7 More
    asparagus , stems peeled if tough, salt, penne pasta, fresh mozzarella cheese, cut into small cubes, scallion , about a dozen, sliced into thin rounds (or green onions), dozen ripe cherry tomatoes, cut in half (to let them drain for about 20 minutes in a colander, to let them give up their juices), extra virgin olive oil, lemon , juice and zest of, pine nuts, lightly toasted, fresh basil leaf, chopped (about a large handful)
    1 hour 5 min, 10 ingredients
  • Fruit and Vegetable Salad Supreme
    asparagus spears, cut into bite-size pieces, sliced carrot and
    5 More
    asparagus spears, cut into bite-size pieces, sliced carrot, mixed salad greens, sliced strawberries, light balsamic vinaigrette, crumbled goat or feta cheese, pecan halves, toasted
    7 ingredients
  • Pasta Salad With Asparagus and Chicken
    tri-color spiral pasta, cooked and drained and
    7 More
    tri-color spiral pasta, cooked and drained, sliced black olives, drained, asparagus, steamed (or roasted), grape tomatoes, parmesan cheese, fresh grated, cooked chicken breasts, chopped, own light balsamic vinaigrette salad dressing , and some extra to taste, fresh ground black pepper , to taste
    3 hour 20 min, 8 ingredients
  • Creamy Pesto Pasta Salad with Chicken, Asparagus and Cherry Tomatoes
    creamy buttermilk dressing, garlic clove, minced and
    14 More
    creamy buttermilk dressing, garlic clove, minced, mayonnaise, sour cream, buttermilk, rice wine vinegar, pasta salad, salt, bow tie (farfalle) pasta, trimmed asparagus, cut into 1-inch lengths, cooked chicken breast strips, pulled into bite-size pieces, tomatoes, halved and lightly salted, whole artichoke hearts, drained , cut into sixths, green onions, thinly sliced, pine nuts , toasted in a small skillet over low heat until golden, pesto (homemade or refrigerated prepared variety)
    16 ingredients
  • Asparagus Salad with Toasted Walnuts and Goat Cheese Asparagus Salad with Toasted Walnuts and Goat Cheese
    walnut halves (4 oz), fennel seeds, asparagus and
    7 More
    walnut halves (4 oz), fennel seeds, asparagus, extra-virgin olive oil, sherry vinegar, scallion, white and light green part only, minced, chopped tarragon, chopped mint, salt and freshly ground pepper, goat cheese , such as bucheron, rind removed and cheese crumbled
    10 ingredients
  • Asparagus Pesto Pasta Salad (Vegan) Asparagus Pesto Pasta Salad (Vegan)
    asparagus, lemon juice, garlic cloves and
    6 More
    asparagus, lemon juice, garlic cloves, pine nuts (lightly toasted ), lightly packed fresh basil leaf, salt, penne or 1 lb other pastas, salt and pepper, nutritional yeast
    40 min, 9 ingredients
  • Asian Marinated Asparagus Salad Asian Marinated Asparagus Salad
    fresh asparagus, trimmed, rice vinegar and
    7 More
    fresh asparagus, trimmed, rice vinegar, soy sauce (feel free to use low-sodium), peanut oil or 2 tsp other vegetable oil, sugar, drops sesame oil, salt and pepper, almonds, lightly toasted and chopped (may use walnuts/pecans), scallion, chopped
    24 hour 10 min, 9 ingredients
  • Light Healthy Grilled Chicken and Vegetables Light Healthy Grilled Chicken and Vegetables
    chicken breasts, honey, dijon mustard, barbecue sauce and
    10 More
    chicken breasts, honey, dijon mustard, barbecue sauce, onion, sliced, new potatoes, thinly sliced, red bell pepper, sliced, zucchini, sliced, asparagus spears, lemon wedge, lettuce leaf , salad, tomato , salad, carrot , salad, cucumber , salad
    20 min, 14 ingredients
  • Asparagus, Beet, Red Onion, and Walnut Salad Asparagus, Beet, Red Onion, and Walnut Salad
    stone ground dijon mustard, white wine vinegar, honey and
    8 More
    stone ground dijon mustard, white wine vinegar, honey, vegetables or 1 cup grapeseed oil, garlic clove, minced, chopped basil, salt and pepper, asparagus spears , woody ends removed, cut 4-inches long, sized beets, red onions , sliced onto 1/4 inch thick rings, walnuts, halved, lightly toasted
    30 min, 11 ingredients
  • Potato Salad German Style Potato Salad German Style
    salad and
    11 More
    salad, spanish (red onion) finely chopped (can substitute green onions/scallions), hardboiled eggs, quartered, dill gherkins, diced, bean mix, drained, whole corn kernels, drained, potatoes , cooked until firm but not mushy, fresh (if in season, lightly steamed) or canned asparagus, well drained, dressing, classic vinaigrette (oil and lemon/vinegar), aside : a flavoured oil or vinegar might add some zest, maybe garlic oil and raspberry vinegar ), a really good mayonnaise dressing
    15 min, 12 ingredients
  • Asparagus Salmon And Red Potato Salad Asparagus Salmon And Red Potato Salad
    salmon fillet skin removed, kosher salt and
    15 More
    salmon fillet skin removed, kosher salt, freshly ground black pepper, red skinned potatoes, asparagus tough ends trimmed, dry-packed sun-dried tomato halves, boiling water as needed, extra virgin olive oil, fresh lemon juice, chopped fresh flat leaf parsley, chopped fresh dill, grated orange zest, minced garlic, kosher salt, freshly ground black pepper, green onions white and light green part thinly sliced
    10 min, 17 ingredients




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