466 light any Recipes

bulk pork sausage, onion, chopped (1 cup), shredded american cheese (4 oz) or 1 cup swiss cheese (4 oz) or 1 cup cheddar cheese (4 oz), eggs, lightly beaten, low-fat milk or 1 cup nonfat milk, packaged biscuit mix (lowfat ) or 1/2 cup packaged pancake and baking mix (lowfat), crushed red pepper flakes (or more if you choose), salsa (home-made of any kind), sour cream (low-fat or fat-free), fresh baby spinach leaves (optional) or arugula leaf (optional)

vegetable oil for pan, flour, eggs, sugar, divided, roussanne, divided , or any other floral, fruity white wine, such as viognier, tangerine olive oil or very fresh , fruity unflavored extra-virgin olive oil, vanilla extract, tangerine zest (from about 4 tangerines), plus 1 whole tangerine, salt, baking powder, lightly sweetened softly whipped cream (optional)

cook and serve sugar-free vanilla pudding mix, skim milk, bananas, sliced, graham cracker pie crust (regular or reduced fat crust ), cool whip or 1 (8 oz) container any frozen light whipped topping, thawed

talapia fillets (or any light , white fish), coriander, cumin, turmeric, ginger, dry mustard, cinnamon, cardamom, chili pepper (to taste), butter, softened, ketchup (or tomato paste), cooked brown rice

italian bread (stale, about 4 inches in diameter and sliced 1 inch thick) or 4 slices french bread (stale, about 4 inches in diameter and sliced 1 inch thick) or 4 slices challah (stale, about 4 inches in diameter and sliced 1 inch thick), fruit spread, any flavor, eggs, lightly beaten, milk, pure vanilla extract, cinnamon, butter, vegetable oil, plain yogurt (optional)

bittersweet chocolate, roughly chopped (i use 60% cocoa ghiradeli), cocoa powder (hershey s, or any non-dutch processed), canola oil (or vegetable), unsalted butter, eggs, light brown sugar , packed, vanilla , gluten free, almond flour (i used a coffee bean grinder to grind fresh almonds), brown rice flour, fine sea salt, baking soda

chicken breast, cut into chunks, olive oil, pasta , any variety, sweet onion, diced, garlic cloves, minced, low sodium chicken broth, sour cream (full fat, or light, your choice ), butter, flour, salt, pepper

pie crusts (any flavor piecrust), cream cheese, softened, vanilla extract, cocoa, vanilla , jell o pudding mix box, milk, semi-sweet chocolate chips, cool whip, lightly thawed (from a 16 oz. tub), remaining cool whip, lightly thawed, remaining hershey s semi-sweet chocolate chips

candied yams, drained, sugar, butter, eggs, well beaten, vanilla, milk, marshmallow (this is my contribution), light brown sugar, flour, butter, melted, chopped pecans (or any other nuts you like)

water, boiling, sugar-free cherry gelatin (or any red flavour), cranberry sauce , whole berry, cold water, cinnamon, topping (cool whip light )

unsalted butter, plus more for the pans, all-purpose flour, baking powder, baking soda, salt, dutch-process cocoa powder, light brown sugar, granulated sugar, brewed coffee (not espresso), buttermilk, egg, vanilla extract, ice cream (any flavor )

peanut butter, eggs, lightly beaten, honey, nonfat dry milk powder, fruit and fiber cereal (any flavor)

italian bread, olive oil, italian frozen mixed vegetables (or any mixed vegetable of your choice), light mayonnaise, garlic cloves, crushed, oregano, fresh basil or 1 tbsp dried basil, onion powder, salt

hearty whole wheat bread, cucumber, partially skinned and thinly sliced, tomato, sliced, bell pepper, cut into strips (any color ), avocado, peeled,pitted and sliced, leaves red leaf lettuce or 4 leaves green leaf lettuce, muenster cheese (optional), light mayonnaise, fresh dill, chopped or 1/8-1/4 tsp dried dill

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

olive oil (or any oil), water, light soy sauce, garlic powder, onion powder, thyme, sage, poultry seasoning, african bird cayenne pepper (or to taste), salt (with the soy sauce you may not need it), onion, grated, quick oats, pecan meal

olive oil, pearl barley, leeks, white and light-green parts only, thinly sliced (be sure to clean the leeks well to remove any grit), dry white wine (for non-alcoholic version substitute water or broth), water, coarse salt & freshly ground black pepper, vegetable broth, asparagus, trimmed and cut on bias into 2-inch pieces (about 1 lb), frozen peas, thawed (i used only about 6-8 ounces), freshly grated parmesan cheese, mint leaf , thinly slice plus a few whole leaves for garnish

red-skinned new potatoes, salt and pepper, to taste, sliced ham (westphalian, virginia, or any cured ham), parsley, divided, red onion, red wine vinegar, sour cream, hot mustard (if you like spicier,add more, if not, use less), caraway seeds, safflower oil or 1 cup light vegetable oil