38 light and pasta with ham and Recipes

green bell pepper, chopped, yellow bell pepper, chopped, chopped celery, chopped red onions or 1/2 cup vidalia onion, shredded cheddar cheese, hard-cooked eggs , coarsly chopped, frozen baby peas, slightly thawed, water chestnut, chopped (optional), bacon , fried crisp and crumbled (optional), light chunk tuna in water, well drained and flaked into bite sized pieces (can use cooked chicken or ham also), tri-color spiral pasta, cooked 10 to 12 minutes, drain off and rinse in cold water, drain off again & add to bowl, salad dressing (not mayonnaise), caesar salad dressing , and dip (comes in a jar, and is quite thick), milk (try 3 tbsp. first, if still too thick, add 1 additional tbsp.)

uncooked fancy pasta, diced ham or 2 cups pork or 2 cups beef or 2 cups chicken or 2 cups turkey, broccoli florets , steamed til barely tender, shredded low-fat mozzarella cheese, shredded parmesan cheese, lightly packed fresh basil leaf, garlic, fat-free mayonnaise or 1 cup low-fat mayonnaise, lemon juice, salt

dry penne pasta (dried wholemeal), cooking spray (olive oil specified ), ham (leg 97% fat-free shaved), green onions (thinly sliced ), button mushrooms (thinly sliced ), garlic cloves (minced ), dry white wine, light cream (for cooking ), evaporated milk (light creamy ), chicken stock (salt reduced), cornflour, parsley (flat-leaf leaves chopped )

uncooked bow tie pasta, butter, sliced fresh mushrooms (8 oz), chopped prosciutto or 1 cup ham, light cream, frozen peas, thawed, grated romano cheese

spaghetti or 100 g fettuccine pasta, cooked till al dente, mushrooms, diced, fat-free cooked ham or 2 -3 slices bacon, diced, garlic powder (or to taste), fat-free evaporated milk, egg, lightly beaten, low-fat cheddar cheese, grated, fresh parsley, finely chopped, fresh ground black pepper , to taste

fettuccine pasta, freshly cooked, drained, reduced-sodium chicken broth, garlic cloves, minced, cremini mushroom, quartered, green onion, thinly sliced (white and green parts ), light cream cheese , at room temperature, cut into cubes (neufchatel), reduced-fat ham, diced, tomatoes, quartered, parmesan cheese, grated (to taste), white pepper, salt , to taste (optional), hot red pepper flakes , to taste

shell pasta, frzn. broccoli cuts, light ranch salad dressing, cubed cooked ham, fresh parmesan cheese, grated

betty crocker suddenly pasta salad-bacon ranch, miracle whip light, chopped fresh spinach (may substitute lettuce), tomato- diced, diced cilantro, diced mushrooms (fresh- not canned ), diced, cooked ham, diced black olives, drained, salt/pepper to taste

cooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing

whole wheat spaghetti, deli-style sliced ham, pineapple chunk (i use 1 of those individual size serving cups), laughing cow light swiss cheese (wedge)

pasta (preferably spaghetti or bocatini), eggs (beaten ), olive oil, milk (can be substituted with light cream), grated pecorino romano cheese, dry parsley flakes, mozzarella cheese, diced prosciutto or 12 oz ham, black pepper, salt (add to water for pasta)

recipe pasta dough , recipe follows, ricotta cheese, egg, lightly beaten, chopped fresh parsley leaves, grated parmigiano-reggiano , plus more for garnish, chopped cured ham, mozzarella cheese, diced, salt, ground black pepper, basic tomato sauce for pasta, warmed, your favorite jarred pasta sauce (recommended: emeril s homestyle marinara), sliced fresh basil leaves, all-purpose flour, eggs, extra-virgin olive oil, salt

diced ham, carrot, peeled and cut into small dice, leek, white and light green parts only , thinly sliced into half-moons and rinsed well, sliced green onion, butter, distilled white vinegar, eggs, reduced-sodium chicken broth, pepper, tiny pasta , such as farfalline or 1/2 cup orzo pasta, diagonally sliced sugar snap peas, grated parmesan cheese, chopped fresh tarragon leaves

low-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)

uncooked minute rice, grated parmesan cheese, frozen chopped spinach, thawed and squeezed dry, light ricotta cheese or 1/2 cup cottage cheese, milk, garlic clove, minced, prepared marinara sauce or 1 (24 oz) jar pasta sauce, mozzarella cheese, shredded, ham

reduced-sodium chicken broth, orzo pasta, chicken breast halves, boneless, skinless (about 10 oz), asparagus spears, swiss chard or 4 cups spinach leaves, lightly packed, thinly sliced, tomatoes, seeded and chopped, chopped cooked ham, snipped fresh chives (optional) or flat-leaf italian parsley (optional)