742 light and meat Recipes

ground beef, meat from 3 hot italian sausages (squeezed from casings ), ground veal, salt, freshly grated parmesan cheese, bread crumbs, garlic cloves, minced, minced onion, minced parsley, crushed rosemary or ground marjoram, freshly ground black pepper, eggs, lightly beaten, peel of 1 lemon, grated

hamburger meat, onion, finely chopped, pine nuts, lightly browned, salt, pepper, allspice, lemon juice or 1/4 cup vinegar, butter or 1/4 cup margarine

sheets shortcrust pastry, olive oil, chuck or 400 g blade steaks, diced, onion, sliced, button mushrooms, thickly sliced, flour, red wine, tomato paste, beef stock, chopped rosemary, chopped parsley, sea salt, pepper, sheet puff pastry, egg yolk, lightly beaten

lean ground beef, breadcrumbs, cub milk, eggs, lightly beaten, chopped onion, salt, pepper, ketchup, worcestershire sauce, dijon mustard

light meat tuna, onion, finely chopped, tomato, finely chopped, oil, red capsicum, finely chopped, red chili powder, turmeric powder, ginger-garlic paste, soya sauce, spring onions, coriander leaves, salt

light red kidney beans, dark red kidney beans, black beans, green pepper, picante sauce, oil, diced tomatoes, frozen corn, chili powder, salt or black pepper or cayenne pepper

french bread , torn, pancetta, chopped, chopped shallots, chopped carrot, tomato paste, fruity red wine, reduced-fat milk, kosher salt, freshly ground black pepper, egg, lightly beaten, ground sirloin, lean ground pork, ground veal, butter, chopped cremini mushrooms, minced shallots, all-purpose flour, fat-free , lower-sodium beef broth, half-and-half, black pepper, salt

eggs, lightly beaten, juice, onions, finely chopped, celery ribs, finely chopped, seasoned bread crumbs, onion soup mix, pepper, ground turkey or beef, ketchup, brown sugar, prepared mustard

egg, lightly beaten, meatless spaghetti sauce, divided, dry bread crumbs, salt, pepper, ground beef, shredded part-skim mozzarella cheese, divided, minced fresh parsley, tube refrigerated crescent rolls

ketchup, brown sugar, ground mustard, eggs, lightly beaten, worcestershire sauce, crispix cereal, crushed, onion powder, seasoned salt, garlic powder, pepper, ground beef

meat-filled tortellini, light cream or 1/2 cup milk, basil, dried, miracle whip, parmesan cheese, grated, garlic clove, minced, salt, pepper, egg yolk, lightly beaten, cooked ham, diced, walnuts, chopped

light cream cheese, softened, lemon juice, mayonnaise, seasoning salt, lemon pepper, worcestershire sauce, seafood cocktail sauce, lump crabmeat, drained, light monterey jack cheese, shredded, green onions, chopped, green bell pepper, chopped, sliced ripe olives

green pepper, diced, onion, diced, egg, lightly beaten, ground chuck, bulk pork sausage meat, salt, black pepper, garlic powder, onion powder, rolled oats, ketchup, divided

lean ground beef, tomato sauce, oatmeal, quick or old-fash uncooked, egg or 2 whites lightly beaten, onion chopped, green pepper chopped, salt, pepper

ghee or 4 tbsp butter, onions, coarsely chopped, gingerroot, peeled and coarsely chopped, garlic, peeled and coarsely chopped, fresh green chili, seeded and chopped, dried red chili, chopped, natural yoghurt, black cumin seeds or 1 tsp caraway seed, ground coriander, garam masala, ground turmeric, ground black pepper, white poppy seeds , ground in a coffee grinder, leg of lamb, cut into 1 inch cubes, salt , to taste, ground almonds, chopped cilantro leaves, lemon juice, unsalted pistachio nuts, lightly crushed

vegetable stock, water, dry white wine, olive oil, braggs liquid aminos or 1 tbsp soy sauce, white wine vinegar, garlic cloves, minced, bay leaf, nutritional yeast, unrefined unbleached cane sugar, onion powder, mustard powder, fennel seed, dried thyme, crushed red pepper flakes, celery seed, salt, fresh ground pepper, uncooked seitan

ground turkey or beef, eggs, lightly beaten, old-fashioned oats, tomato juice, onions, chopped, salt, pepper, water, ketchup, vinegar, prepared mustard, brown sugar

light cream cheese, softened, nonfat plain yogurt, fat-free cottage cheese, paprika, ground red pepper, garlic powder, thyme, crabmeat, drained, fine chopped green pepper, chili pepper , as garnish if desired, bread or cracker