110 light and creamy salad Recipes

raisins, carrots, peeled and roughly grated, celery, chopped, light mayonnaise, plain fat-free yogurt, orange juice, lemon juice, salt

olive oil, red wine vinegar, dijon mustard, garlic powder, salt and pepper to taste, chopped green bell pepper, diced yellow bell pepper, chopped fresh mushrooms, chopped white onion, dry penne pasta, light mayonnaise, grated parmesan cheese

cucumbers, onion, light sour cream, miracle whip salad dressing, pepper to taste, salt

cooked small shell pasta, shredded carrot, shredded zucchini, light water-packed tuna, drained, creamy italian salad dressing, lettuce leaf , optional

potatoes, new and tiny in size, halved, bacon , rashers trimmed, chicken, cooked and chopped, light sour cream, low-joule mayonnaise, grainy mustard, fresh chives, chopped

frozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )

sugar, king arthur unbleached all-purpose flour, salt, divided, milk, egg, lightly beaten, cider vinegar, prepared mustard, red potatoes, hard-cooked eggs, chopped celery, sweet onion, finely chopped, mayonnaise, pepper

oil, half-and-half, egg, lightly beaten, garlic clove, minced, tarragon vinegar, olive oil, salt, white pepper, black pepper, dry mustard, sugar, lemon , juice of

red potatoes, unpeeled, plain yogurt, mayonnaise, sour cream, dijon mustard, fresh lemon juice, green onions, white and light green portions, thinly sliced, celery ribs, finely chopped, chopped fresh flat-leaf parsley , plus parsley sprigs for garnish, chopped fresh mint , plus mint sprigs for garnish, chopped fresh basil , plus basil sprigs for garnish, salt & freshly ground black pepper, to taste

white bread, sliced, lemon , zest of, chives, chopped, salmon fillets, philadelphia light spreadable cheese with garlic and herbs, mixed salad greens, new potatoes

boneless skinless chicken breast halves, lime juice, fresh orange juice, light rum, sugar, chopped cilantro, diced papayas, chopped red onion, flaked coconut, raisins, sour cream (or more ), dried tarragon, pepper, salt (to taste), ground fresh ginger

light ranch dressing, salsa, torn romaine lettuce, cucumber, grape tomatoes

light sour cream, canola oil mayonnaise, red wine vinegar, black pepper, fat-free half-and-half, asiago cheese, salt, garlic powder

red potatoes, unpeeled, plain yogurt, mayonnaise, sour cream, dijon mustard, fresh lemon juice, green onions, white and light green portions,thinly sliced, celery ribs, finely chopped, chopped fresh flat-leaf parsley , plus parsley sprigs for garnish, chopped fresh mint , plus mint sprigs for garnish, chopped fresh basil , plus basil sprigs for garnish, salt & freshly ground black pepper, to taste

light mayonnaise, buttermilk, cranberry juice, honey, dijon mustard, dried cranberries, finely chopped, dried tarragon or 1 pinch anise seed, salt, cracked pepper, pears, quartered, cored and thinly sliced, cambozola cheese , pulled into small nuggets or 150 g feta cheese, candied pecans, chopped

fat-free italian salad dressing, light mayonnaise, parmesan cheese, grated, balsamic vinegar, liquid honey, oregano, black pepper, freshly grounded

lean ground beef, sliced tomatoes, frozen chopped broccoli, thawed & drained, shredded monterey jack cheese, sour cream (i use light ), creamy prepared ranch salad dressing (i use light ), milk (i use skim), egg, bisquick (i use light ) or 2 cups buttermilk baking mix

tuna steaks, fresh ground pepper, kosher salt, olive oil, jumbo pasta shells , cook according to package directions (but don tsp overcook, you don tsp want them to break apart), mayonnaise (you can use a little more if you want, but i prefer a light dressing), celery ribs, cut lengthwise and then chopped fine, red onion, chopped fine, roasted red peppers (jar is fine , i always keep some on hand), scallions, fine diced (white and green parts ), kalamata olive, chopped (you can substitute black olives), anchovy fillets, fine minced (don tsp shy away, you will never notice them but wow, what a great flavor), capers, drained and chopped, fresh lemon juice, fresh parsley, fine diced, pepper, tomatoes, chopped and then lightly pureed in the food processor, fresh basil, chopped fine, shallot, chopped, olive oil, red wine vinaigrette, salt, pepper, salad greens, for serving (use your favorite , i love some torn bibb or boston lettuce for a creamy texture), lemon, cut in 4 wedges (1 per plate as a garnish and squeezed on the salad)