108 light and capsicum for the Recipes

dried shiitake mushrooms, eggs, milk, chopped fresh vietnamese mint, peanut oil, green onions, sliced thinly, garlic cloves, crushed, sliced bamboo shoots, drained, carrot, sliced thinly, red capsicum, sliced thinly, bean sprouts, mild chili sauce, light soy sauce, chopped fresh coriander

olive oil, chicken fillet, butter or 60 g margarine, onion, chopped, plain flour, curry powder, milk, red capsicum, diced, grated tasty cheese, eggs, lightly beaten, milk, extra

pork, diced, chinese five spice powder, hoisin sauce, soy sauce, peanut oil, prawns, uncooked (or shrimp), chicken breasts, diced, carrot, sliced thinly, brown onion, sliced thinly, celery ribs, sliced thinly, red capsicum, sliced thinly (bell pepper), button mushroom, sliced thinly, chicken stock, cornflour, light soy sauce, oyster sauce, bok choy, sliced, bean sprouts, green onions

fat-free refried beans, kidney beans (drained ), mexican beans (lightly drained ), red capsicum, diced, shredded low-fat cheese, tortillas (packet), tomato sauce (taco or enchilada etc), diced onion (sauted), corn kernel, vegetarian sausages, diced (sanitarium are good), spices

potatoes, cut into large cubes, carrots, finely diced, stalks celery, sliced, spring onions, sliced, red capsicum, diced, corn kernel, kraft* classic mayonnaise, grated kraft* cheddar cheese, light sour cream, sweet corn relish, toasted sesame seeds

red capsicum, ground lamb, egg, lightly beaten, onion, garlic cloves, crushed, pine nuts, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, ground cumin, chili sauce, olive oil, turkish rolls or 4 pide bread rolls, dup ready-made hummus, baby rocket, lebanese cucumber , cut into ribbons, chili sauce, to serve (optional)

bread (round cobb loaf), cream cheese, light sour cream, grated tasty cheese, spring onions (including green ends), ham, red capsicum (pepper), jalapeno pepper (pickled stlye from jar)

pearl barley (400g/13oz), eggs (lightly beaten ), water (60ml/2fl oz), sesame oil, canola oil, spring onions (scallions sliced), fat free bacon (3 1/2oz chopped ), celery rib (medium sliced ), red capsicum (medium bell pepper diced), carrot (medium diced ), peas (155g/5oz fresh or frozen ), broccolini (6 1/2oz chopped ), reduced sodium soy sauce, sweet chili sauce

chorizo sausage (or other spicy sausage), light olive oil, brown onions, sliced thinly, garlic clove, crushed, ground cumin, ground coriander, ground turmeric, chili powder, basmati rice, rinsed, beef stock, red capsicum, diced, basil leaves , torn

eggs, lightly beaten, cheddar cheese, grated, mushrooms, chopped, green capsicum, chopped finely, salami , cut into strips, spring onions, finely chopped, oregano, bread, toasted

skinless chicken breasts , cut into thin strips, red capsicum, very thinly sliced, light sour cream, garlic clove, finely chopped, french tarragon or 3 -4 tbsp fresh leaves, olive oil, salt and black pepper, to taste, fettuccine pasta

beef mince, fresh breadcrumb (made from day-old bread), roasted capsicums, thinly sliced (chargrilled peppers), olive, pitted and thinly sliced (optional), fresh basil, finely shredded, mixed italian herbs, garlic clove, crushed, egg, lightly whisked, red onion, finely chopped, salt & freshly ground black pepper

crusty cobb loaf, any variety, beef mince (depends on how big your cob loaf is), oil, onion, chopped, capsicum, chopped, fresh white garlic cloves, minced, chile, fresh chopped (can be omitted), chili powder, ground coriander, ground cumin, ground black pepper, sweet paprika, oregano (ground or dried ), worcestershire sauce, tomato sauce or 1 cup taco sauce or 1 cup crushed tomatoes, canned red kidney beans, drained (optional), tasty cheese, light sour cream, chili sauce

cod or 600 g red snapper, coconut cream, chili pepper, finely chopped, egg, lightly beaten, red capsicum, chopped, fish sauce, minced fresh ginger, coriander, chopped, spring onions, finely chopped, cornflour

unsalted butter, bacon, rinds and all fat removed, cabbage , preferably savoy, shredded, red capsicum, finely diced, onion, grated, potatoes, grated, garlic cloves, grated, marjoram, thyme, fresh parsley, finely chopped, plain flour, eggs, lightly beaten, parmesan cheese, grated

lean ground beef, onion, chopped, garlic clove, chopped, chopped parsley, chopped rosemary, bread, crust removed , cut into cubes, eggs, lightly beaten, flour, seasoned with, salt and pepper, olive oil, onion, extra, sliced, red capsicum, sliced, garlic cloves, crushed, paprika, caraway seed, red wine, diced tomatoes, sour cream, pasta, to serve

beef mince, onion, chopped, dry breadcrumbs, egg, lightly beaten, dried herbs, salt , to taste, pepper, sun-dried tomato paste or 1/2 cup red capsicum, paste, spinach, blanched and drained, mozzarella cheese, thinly sliced, tomato chutney, to serve, tomato, to serve, basil leaves, to serve

frozen chopped spinach, leaves, onion, finely chopped, butter, ground chicken, corn kernels, drained, dried breadcrumbs, diced red capsicums, drained, egg, lightly beaten, instant cannelloni tubes, spaghetti sauce, cream cheese spread