Directions:
- Pre-heat the oven to a moderately hot temperature.
- Lightly grease a loaf pan.
- Heat the butter in a sauté pan (preferably non-stick) and sauté the diced capsicum, bacon, onions and garlic until the capsicum and onions are just beginning to soften.
- Add the potato and cabbage and, while stirring, sauté the mixture for about 5 minutes or until the cabbage has softened.
- Transfer the mixture to a mixing bowl to help it to cool.
- Add the herbs: the marjoram, thyme and parsley.
- Once the mixture has cooled, stir in the flour, the lightly beaten eggs and the grated parmesan.
- Stir until all the ingredients are well combined.
- Press the mixture into the lightly greased loaf pan.
- Bake in a moderately hot oven for about 40 minutes or until firm.
- Serve with salad and tzaziki, your favourite sauce or salsa or with my warm cucumber sauce, Salmon and Brown Rice Loaf for Salmon Loaf and Cucumber Sauce.
- Chef's Note: Because the sizes of potatoes and onions vary, because undoubtedly I've often used more than strictly 3 cups of cabbage, and because sometimes I've certainly used more parmesan, the final quantity of the mixture has varied. And really exact proportions are not crucial with a recipe like this. So if you have more mixture than will fit into your loaf pan, butter an appropriately-sized small casserole dish for the spillover amount. Keep an eye on the dish with the smaller quantity in it: it will probably need to come out of the oven well before the loaf pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.36 Kcal (701 kJ) | ||
| Calories from fat | 79.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 14% | |
|---|---|---|---|
| Cholesterol | 62.8mg | 21% | |
| Sodium | 360.34mg | 15% | |
| Potassium | 237.7mg | 5% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 15.5mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.9mg | 5% | |
| Calcium | 248.9mg | 25% | |
| Amount Per 100 g | |||
| Calories | 142.89 Kcal (598 kJ) | ||
| Calories from fat | 68.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 14% | |
|---|---|---|---|
| Cholesterol | 53.61mg | 21% | |
| Sodium | 307.65mg | 15% | |
| Potassium | 202.94mg | 5% | |
| Total Carbs | 10.64g | 4% | |
| Sugars | 2.65g | 12% | |
| Dietary Fiber | 2.15g | 10% | |
| Protein | 8.51g | 20% | |
| Vitamin C | 13.3mg | 26% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 212.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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