108 light and capsicum for the Recipes

red snapper or 2 medium sea bream, lime juice, dry white wine, water, lemongrass, fresh chopped finely, fresh coriander, chopped coarsely, parsley, chopped coarsely, tahini paste, water, garlic cloves, crushed, lime juice, soy sauce, fresh coriander, finely chopped, fresh parsley, finely chopped, sugar, egg, beaten lightly, plain flour, cornflour, iced soda water, carrot, slice pieces off with a vegetable peeler, red capsicum, seeded cut into squares, onion, cut into wedges, shiitake mushrooms, stems removed and halved, stalks baby asparagus, sheets yaki nori (toasted seaweed), sweet potato, sliced thinly, dried wheat noodles, cut in half for decoration, primary dashi (you can usually buy this instant from most asian grocery stores and just prepare according to packet), light soy sauce, mirin, fresh ginger, grated, sugar

green capsicum, chopped, onions, diced, chicken breasts, chopped, ham, chopped, light coconut milk, pumpkin, pureed, water, chicken stock, tomatoes, lentils, curry paste, oil, garlic cloves, diced

fresh rice noodles, beef, sliced thinly (eg rump, sirlion), spring onions, chopped into long strips, red capsicum, sliced into long strips, red chili peppers, thinly sliced, bean sprouts, crushed ginger, crushed garlic, oyster sauce, light soy sauce, cornflour, sesame oil, sugar, oil (for frying ), fresh coriander, chopped (optional)

singapore noodles, oil or 1 tbsp canola cooking spray, red onion, cut into wedges, beef , stir-fry strips, stir fry vegetables , such as capsicum, beans, spring onions, carrot, snow peas, cut into even sized pieces, basil pesto, light coconut milk, sweet chili sauce

prawns (raw peeled deveined and finely chopped ), broccolini (1/2 bunch finely chopped or use brocolli flowerettes), red capsicum (bell pepper or yellow finely chopped), corn kernels (1/2 cup fresh or frozen ), spring onions (scallions finely chopped), garlic clove (minced ), ginger (2cm piece fresh finely grated ), coriander (finely chopped ), eggs (50 g lightly whisked ), black pepper (freshly ground or to taste), olive oil, rolls (bread wholemeal grain large 80 g split in half through centre), salad leaves (mixed 3 cups), sweet chili sauce (or more if you like ), coriander sprigs (to serve )

choy sum, firm tofu, brown onion, capsicum, red chili, dry rice-stick noodles, ketchup, light soy sauce, rice bran oil, garlic cloves, fresh coriander, unsalted peanuts, lemon

grated carrot, zucchini, red capsicum, chopped, shallot, chopped, mushroom, chopped, cheddar cheese, grated, parmesan cheese, grated, eggs, lightly beaten, whole wheat flour, freshly ground black pepper

olive oil, red onion, finely chopped, garlic cloves, crushed, celery rib, chopped, ground cumin, chili powder, tomato paste, carrot, chopped into small dice, zucchini, chopped into small dice, red capsicum , seeds removed, chopped, chickpeas, rinsed, drained, red kidney beans, rinsed, drained, crushed tomatoes, coriander leaves, to garnish, brown rice, to serve, natural yoghurt or light sour cream, to serve

carrot, grated, zucchini, grated, red capsicum, finely chopped, red onion, finely chopped, creamed corn, barbecue sauce, white bread, egg, lightly beaten, butter, melted

lean ground beef, coarse breadcrumbs, lightly beaten eggs, spaghetti sauce, worcestershire sauce, onion, chopped, red capsicum, chopped fine, any fresh herb (like basil or marjoram or thyme or dried combination of these herbs), cracked black pepper, salt

fresh hokkien noodles, grapeseed oil, garlic cloves, chopped, bok choy, quartered, spring onions, cut diagonally, green capsicum , cut into strips, bean sprouts, oyster sauce, light soy sauce, sugar, lemon

brown rice, water, soy sauce (light if available), onion, finely chopped, red capsicum, chopped, roasted peanuts, chopped, roasted sunflower seeds, roasted pumpkin seeds, sultana, olive oil, lemon juice, lemon rind, grated, garlic clove, crushed, fresh ginger, grated, honey, salt , to taste

ground chicken, garlic cloves, finely chopped, fresh white breadcrumbs, fresh chives, finely chopped, plus leaves to garnish, fresh basil, finely chopped, fresh parsley, finely chopped, parmesan cheese, grated, egg, lightly beaten, salt & freshly ground black pepper, to taste, plain flour , to lightly dust the meatballs, yellow onion, chopped, red capsicums, chopped, fresh basil, chopped, olive oil, tomatoes, chopped, unsalted butter

white onion, finely chopped, garlic cloves, minced, anaheim chili, diced (and or or other medium or mild chilies), chipotle chile, chopped (optional), smoked sun-dried tomato, chopped (optional), green bell pepper, diced (green capsicum), jalapenos, diced or 1/2 habanero pepper, chili powder, ground dried lemon peel (optional), cumin, vegemite, vegetable bouillon cube (or 1 tbsp better than bouillon vegetable stock concentrate), light soy sauce, salt (or to taste), fresh ground pepper (or to taste), vegetable stock, extra firm tofu or 1 (16 oz) package vegetarian ground beef, diced tomatoes, pinto beans, kidney beans, chopped cilantro, chopped green onions, avocado, olive oil, limes, cooked rice or 5 cups cornbread, for serving

cream of chicken soup, sour cream or 300 ml light, mayonnaise, creamed corn, cooked and cubed potato, diced red onion, diced red capsicum, trimmed and diced bacon

couscous, olive oil, eggplant, finely diced, onion, finely diced, garlic cloves, crushed, ground cumin, ground coriander, red capsicum, finely diced, chopped fresh coriander, grated fresh lemon rind, lemon juice, natural yoghurt (preferably greek), egg, lightly beaten, oil , for shallow frying

rice noodles, chicken breasts , cut into strips, oil, garlic cloves, chopped, courgettes , cut into strips, spring onions , cut into strips, green capsicum , cut into strips, baby corn, mange-touts peas, carrots , cut into strips, oyster sauce, light soy sauce, salt, chili sauce

red cabbage, red capsicum, red onion, snow pea sprouts, light sour cream, orange juice, cm piece ginger, peeled, finely grated, poppy seeds