396 light and beef and vegetable Recipes

ground beef, pepper, salt, frozen pearl onions, thawed, baby carrots, halved, parsnip, peeled , halved lengthwise and sliced, butter, garlic cloves, minced, king arthur unbleached all-purpose flour, beef broth, red wine vinegar, dijon mustard, minced fresh rosemary, divided, sheet frozen puff pastry, thawed, egg, lightly beaten

vegetable oil, spanish onion, sliced thinly, garlic cloves, crushed, boneless sirloin steaks, trimmed and cut into 1/2-inch strips, ground ginger, ground cumin, ground coriander, chili powder, shredded coconut, light-brown sugar, lemon juice, beef stock, slivers red bell pepper, chopped green chili

onions, all-purpose flour, boneless beef chuck roast, cut into 1/2 inch chunks, vegetable oil, condensed chicken broth, undiluted, beer, red wine vinegar, chopped fresh parsley, light brown sugar, salt , to taste, garlic powder, dried thyme, pepper , to taste, bay leaves

vegetable oil, onions, peeled and thinly sliced, beef top round steak, cut into 1-inch cubes, madras curry powder (we prefer green ship brand, which we buy at the local indian market), water, coconut milk (light or regular, but not coconut cream), hot jasmine rice (or whatever kind of rice you like) or basmati rice (or whatever kind of rice you like), chutney (i like mango ), chopped hard-boiled egg (separate white and yolk for a nicer presentation), chopped green onion, raisins (we use golden ), chilled canned mandarin oranges, drained, roasted peanuts or roasted cashews

beef mince, dry breadcrumbs (packaged ), egg (lightly beaten ), pesto sauce (sun-dried tomato), vegetable oil (or peanut oil), onion (large thinly sliced into rings), focaccia bread (garlic ones suggested rolls split), cheese (pizza blend grated), mayonnaise (whole egg), spinach (leaves baby ), tomatoes (roma thickly sliced )

ground beef chuck (not lean), soy sauce, sugar, salt, vegetable oil, onion, chopped (1 cup), curry powder (preferably madras), russet (baking) potato, peeled and cut into 1/4-inch pieces (1 cup), water, frozen peas, thawed, frozen puff pastry sheets, thawed, egg, lightly beaten

vegetable oil, red onion, sliced, garlic clove, chopped, vegetarian beef strips, five-spice powder, carrot, thinly sliced, red pepper, thinly sliced, yellow pepper, thinly sliced, broccoli florets, baby sweet corn cobs, sliced, snow peas , aka mangetout, sliced mushrooms, light soy sauce, sherry wine, bean sprouts, sesame oil

boneless beef chuck roast, chopped onion, vegetable oil or 1 tbsp olive oil, pineapple chunks (in juice), orange juice, quick-cooking tapioca, brown sugar, curry powder, salt, pepper, dried fig, coarsely chopped, currants, unpeeled apricot halves in light syrup, drained and halved, hot cooked couscous or 4 cups rice, chopped fresh cilantro

water, peeled potatoes, cut into 1-inch cubes, carrots, cut into 3/4-inch chunks, onion , cut into eighths, beef bouillon granules, bay leaf, dried thyme, dried basil, salt, pepper, seasoned dry bread crumbs, egg, lightly beaten, worcestershire sauce, ground beef, sweet potatoes, peeled and cut into 1-inch cubes, parsnips, peeled and cut into 3/4-inch slices, frozen peas, king arthur unbleached all-purpose flour, cold water, browning sauce , optional

water, light soy sauce, cornstarch, dry mustard, ground ginger, crushed red pepper flakes, butter, stir-fry beef, cubed, fresh asparagus spear, trimmed and cut into 1 inch pieces, fresh stir fry vegetables, hot cooked rice , if desired

beef cube steaks (1 1/2 lbs), onions (cut in half and thin sliced ), leeks (white and some green thin sliced), garlic, minced, roasted garlic, minced, eggs, lightly beaten, worcestershire sauce, saltine crackers , munched, paprika, dried thyme, salt, pepper, olive to saute beef and vegetables, beef broth, tomato paste, water, cornstarch, fresh parsley

egg, corn flakes, crushed, spanish onion, minced, light sour cream (i use no fat sour cream), garlic , smashed, fresh parsley, chopped, salt, pepper, lean ground beef (i use extra lean), vegetable oil, fresh parsley , packed, fresh oregano , packed, extra virgin olive oil, red wine vinegar, jalapeno pepper, seeded, garlic, chopped, salt, pepper

lean , boned sirloin steak, vegetable oil, chopped shallots, grated peeled fresh ginger, minced peeled fresh lemon grass, crushed red pepper, garlic cloves, minced, fat-free beef broth, divided, unsweetened light coconut milk, salt, hot cooked rice, chopped fresh cilantro

flour, unsalted butter, room temperature , cut into pieces (2 sticks), vegetable shortening, salt, lemon juice, ice water, filet of beef, butter, room temperature, salt & freshly ground black pepper, cognac, egg white, lightly beaten, egg yolk, cream (or milk), butter, shallots, finely chopped, mushroom, finely chopped, butter (1/2 stick), onion, finely chopped, carrot, finely chopped, fresh parsley, finely chopped, fresh thyme, finely chopped (or 1/2 tsp. dried thyme), bay leaf, flour or 1/4 cup potato starch, cleaf beef broth, dry white wine, tomato paste, fresh ground pepper, salt , to taste, mushroom, sliced, butter , for sauteing mushrooms

onions, all-purpose flour, boneless beef chuck roast, cut into 1/2-inch cubes, vegetable oil, chicken broth, undiluted, beer, red wine vinegar, chopped fresh parsley, light brown sugar, salt, garlic powder, dried thyme, pepper, bay leaves

beef round tip steak, 1/8 to 1/4-inch thick, vegetable broth, sliced mushrooms, carrot , julienned, light soy sauce, divided, red wine vinegar, crushed red pepper flakes, uncooked angel hair pasta, broken up (approximately 1/4 cup), cornstarch, water, green onion, sliced

vegetable oil, stew beef chunks, chopped onions, minced garlic cloves, salt, pepper, curry paste, tomatoes, light coconut milk, peeled and sliced plantain, peeled and chunked sweet potatoes, chopped fresh coriander

beef stew meat , cut into bite sized pieces, flour, light dusting, salt, pepper, canola oil, onion, diced, red wine, dry (optional), beef stock , broth, tomato sauce, diced tomatoes with juice, great northern beans, rinsed, bay leaf, flat leaf parsley, loosely packed, chopped, carrot, diced, celery rib, sliced, corn, frozen, peas, frozen