396 light and beef and vegetable Recipes

dried onion flakes, fine dry breadcrumb, worcestershire sauce, eggs, lightly beaten, salt, fresh ground pepper, ground beef, vegetable oil, red potatoes, peeled and cubed, carrots, sliced about 1/2-inch thick, stalks celery, chopped, onion, chopped coarsely, condensed golden mushroom soup

new york strip steaks (about 1 1/2 in thick ), salt and pepper, vegetable oil, shallot, sliced thin, chopped cilantro stems, and leaves, mint leaf (loosely packed to measure and then, chopped), cucumber, seeded and sliced, romaine lettuce leaves , for serving, garlic, minced, thai chiles, minced (more or less depending on the heat desired), very thinly sliced lemongrass , crush slices with the back of knife after slicing, palm sugar or 1 1/2 tsp light brown sugar, can be substituted, fish sauce (nam pla), fresh lime juice

flank steaks , thinly sliced against the grain, shiitake mushroom, thinly sliced, bok choy, oyster sauce, vegetable oil, fresh ginger, chopped garlic, sesame oil, light soy sauce, chicken broth

lean ground beef, ground pork, quick-cooking rolled oats, eggs, lightly beaten, ketchup, dry mustard, salt, divided, ground pepper, carrots, potatoes, peeled and halved or 8 -10 small potatoes, peeled, white onions (frozen or fresh peeled ), frozen peas

flour, water, less 2 tbsp, salt , to taste, ground pork or 3/4 lb beef, raw shrimp, chopped, onion, chopped, water chestnuts, drained and finely chopped, bamboo shoots, drained and finely chopped, stalk celery, finely chopped, garlic cloves, finely chopped, carrot, finely chopped, bean sprouts, drained, raisins, chopped, salt and pepper, to taste, egg white, lightly beaten, vegetable oil, pineapple juice, catsup, vinegar, brown sugar, hot pepper sauce, cube ginger, crushed, salt, cornstarch

cooking oil, steak , rump, soya sauce, light, oyster sauce, five-spice powder, ginger, grated, garlic cloves, grated, mixed vegetables, chilies , dried birds eye, sesame oil, salt, water, soya sauce, dark, cornflour , rounded, water

ground beef, ground pork, hot paprika, kosher salt, freshly ground black pepper, yellow onions, peeled and minced (should equal roughly 1 cup), garlic, peeled and minced, bread crumbs, ketchup, sour cream, flat-leaf parsley, stemmed, washed, dried and chopped, 1/4 cup total, tarragon, stemmed, washed, dried and chopped, 1/4 cup total, eggs, lightly beaten, vegetable oil, ketchup for brushing , if desired

egg, lightly beaten, milk, all-purpose flour, salt, freshly ground pepper, thick; about 18 oz) top-round beef, vegetable oil, onion, thinly sliced, garlic, minced, fresh ginger, minced, mild madras curry powder, sriracha, strong-brewed coffee, unsweetened coconut milk, lime juice, lime wedges, for serving, sugar

soy sauce, dark beer, garlic cloves, minced, brown sugar, lime , juice of, plus 2 tbsp freshly squeezed juice, sriracha garlic sauce , plus more as condiment, sesame oil, new york strip steaks or 2 lbs rib eye steaks, cut crosswise in 1/4-inch thick slices, carrot, peeled and grated, salt, red jalapeno chile, thinly sliced, green onion, white and green parts thinly sliced, fresh mint leaves, fresh cilantro leaves, sesame seeds, lightly toasted, basmati rice, cooked, head green leaf lettuce, leaves separated, washed and dried, peanut oil or 1 tbsp vegetable oil

onions, peeled (roots trimmed but still attached) and quartered, stalk celery, quartered, garlic cloves, lightly crushed and peeled, extra-virgin olive oil, boneless leg of lamb, trimmed, rolled , and tied, herbes de provence, kosher salt, freshly ground black pepper, carrots, peeled and cut into 3-inch-long pieces, celery root, peeled and cut into 1 1/2-inch chunks, dry white wine, low-sodium beef broth or chicken broth

ziti pasta, light mozzarella cheese, shredded, parmesan cheese or 4 -5 tbsp romano cheese, grated, extra lean ground beef, vegetable oil, onion, finely chopped, garlic cloves, finely minced, diced tomatoes, tomato paste, sugar, red pepper flakes, dried oregano (to taste) or 1 tbsp basil (to taste), flour, butter, cold milk, paprika, salt (to taste)

fish sauce, jalapeno pepper, seeded, garlic, fresh lime juice, brown sugar, lime zest, spicy southwest chile oil, shallots , thinly sliced lengthwise, lightly packed fresh mint, chopped, chopped green onions, peeled, grated gingerroot, sirloin steak (1 1/2 inches thick ), freshly ground pepper, salt, vegetable cooking spray, mixed salad greens, chopped fresh cilantro, diced sweet red pepper

sirloin steak, thinly sliced, vegetable oil (optional), ground turmeric, ground cumin powder, fennel seed, bay leaf, ground cinnamon, coconut cream, jasmine rice, coconut milk, water, salt, crunchy peanut butter, cayenne powder, light soy sauce, coconut cream, granulated sugar, water

butter (can use more ), onions, chopped, green onions, chopped, minced fresh garlic, celery ribs, chopped, carrot, peeled (chopped into about 1/4-inch pieces), seasoning salt (or use white salt to taste), black pepper (can use more ), worcestershire sauce, ketchup, extra lean ground beef, ground pork, sliced mushrooms, drained (can use more ), grated parmesan cheese, milk, fresh breadcrumbs, eggs, lightly beaten, fresh minced parsley, parmesan cheese, ketchup (or to taste)

top or bottom round of beef, sliced 1/2 inch thick in serving size pieces, milk, salt and freshly ground pepper, all purpose flour, eggs, lightly beaten, vegetable oil, for frying, heavy cream, cast iron skillet, meat pounder

flank steak , sliced against the grain, soy sauce, dry sherry, low sodium chicken broth, oyster sauce, light brown sugar, sesame oil, cornstarch, garlic cloves, minced, ginger, minced (about 1 tbsp.), peanut oil or 3 tbsp vegetable oil, broccoli , bite-sized florets and stems trimmed into 1/8 inch slices, water, red bell pepper, cored, seeded, and diced, scallions , sliced 1/2 inch thick on diagonal

boneless chuck roast, salt, ground coriander, ground cardamom, ground cumin, ground red pepper, ground turmeric, freshly ground black pepper, vegetable oil, divided, chopped onion, diced carrot, minced peeled fresh ginger, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, sliced peeled fresh lemon grass or 1 tbsp thinly sliced lime rind, bay leaves, hot cooked chinese-style egg noodles (about 12 oz uncooked ), chopped fresh cilantro

lean ground beef, sweet red pepper, finely chopped, green pepper, finely chopped, dry bread crumbs, dijon mustard, chili powder, hot pepper flakes, onion powder, garlic powder, paprika, black pepper, dried basil, dried thyme, egg, lightly beaten, vegetable oil, red onions, chopped, apple juice, liquid honey