466 light and any Recipes

eggs, milk, heavy cream, dry bread, cut into 1 inch cubes (if fresh , toast lightly, try not to use a crust type of bread), onion, chopped, potatoes, peeled diced and cooked, breakfast sausage (any flavor except for maple), parmesan cheese, cayenne, salt and pepper

onion, very finely chopped, garlic clove, minced, canola oil, leftover grilled chicken (or any cooked chicken), rotel tomatoes, salt, good quality flour tortillas (about 7-8-inch diameter), half & half light cream, chicken bouillon cube (or 1/2 tsp. granules ), shredded monterey jack cheese, shredded cheddar cheese (we prefer sharp), shredded mozzarella cheese

red gelatin (any red flavor ), raspberries, light rum, water, unflavored gelatin (4 envelopes), light rum (or coconut rum), coconut milk, pineapple juice, sugar, berry blue gelatin mix, blueberries, vodka, water

chicken broth or 3 cups vegetable broth, olive oil, onion, diced, garlic cloves, minced, arborio rice or 1 cup carnaroli rice, fresh ground pepper, dry white wine, heated, parmesan cheese, freshly grated, low-fat smoked sausage (1 link ) or 3 oz any other sausage, cubed (1 link), tomato, chopped, peas, chives, chopped, fresh italian parsley, chopped, green onion, sliced, fresh spinach, lox, cubed, dill, chopped, nonfat sour cream or light sour cream, for serving, fennel bulb, trimmed and diced, carrot, sliced, bay leaf, lemon , zest of (i use a microplaner), fresh thyme, mushrooms, sliced, sauteed, gingerroot, minced, shiitake mushroom, sliced, lightly sauteed, lemon , juice of, lime , juice of, truffle oil, plus more, truffle oil , to drizzle on top

eggplants (looking for 1 lb, which is roughly 2 regular or italian ...or use the japanese ones inst), canola oil (or any light oil), sea salt, ground black pepper, ground cumin, ground coriander, ground turmeric, ground fennel, cayenne (to taste), fresh lime juice (sub lemon if need be), cinnamon bark, fresh curry leaves (or sub basil), onion, cut into fine half rings, light coconut milk (stirred well in the can before measuring), ground brown mustard seeds

butter, flour, milk (skim is ok), cream (light or half and half is ok), gorgonzola, crumbled, parmesan cheese, grated, garlic, minced, salt & fresh ground pepper, garlic, sliced, sweet onions, coarsely chopped, bell peppers , julienned (green, red, and yellow or any combination you prefer), italian sausages, cooked and cut in 1 inch pieces on the bias., asparagus , cooked al dente (optional), portabella mushroom, sliced and pre-sauteed (optional), penne pasta, cooked per direction on package (mini-penne s are a good choice), extra virgin olive oil, italian seasoning (or substitute basil and oregano), salt and pepper

pork sausage (any flavor ), pie crusts, swiss cheese, grated, bell pepper, chopped, red bell pepper, chopped, onions, chopped, eggs, lightly beaten, light cream

shortening, light brown sugar , packed, egg, all-purpose flour, baking soda, cinnamon, salt, chocolate flavored syrup (5.5-oz can), ice cream (any flavor ), fresh fruit, chocolate flavored syrup (5.5-oz can), milk, light caramels , unwrapped, butter or 2 tbsp margarine

dry breadcrumbs, coarsely ground, almonds, toasted and sliced, light butter, melted (or use margarine), kosher salt, cod fish fillets (or use flounder, haddock, or any other fish fillets), all-purpose flour, mayonnaise, light

thousand island dressing (can use regular or any of the light versions), cream cheese (can also substitute with light version)

bacon, cooked and crumbled, cooked chicken breasts, diced in large chunks, hearts of palm, drained,sliced into rounds, lettuce leaves or 12 mixed salad greens (choose fancy looking ones), vine ripened tomatoes, cut into 6 wedges each, pitted black olives (any type you prefer ), mayonnaise (light is fine ), sour cream (light is fine ), skim milk, lemon juice, seasoning salt, blue cheese, crumbled

popped popcorn, butter or 1/4 cup margarine, light corn syrup, light brown sugar or 1/2 cup packed granulated sugar, gelatin, any flavor

eggs, lightly beaten, sugar, light brown sugar, ground cinnamon, butter, melted, milk (may use any from heavy cream to 2%), cubed french brread, raisins, vanilla sauce, sugar, ap flour, cinnamon, egg, butter, milk, vanilla, salt

sausage, cut into bite-size pieces, chicken breast , cut into paper thin slices, pork tenderloin , cut into paper thin slices, beef , cut into paper thin slices, lamb , cut into paper thin slices, already cooked meat, cut into paper thin slices (e.g., you may have cooked beef to make the beef broth ...), smoked bacon , cut into thick slices, duck , cut into paper thin slices, tofu , cut into thick slices, mushroom (all kinds ), turnip , including daikon, potato, peeled , thckly sliced, and soaked in lightly salted water, lotus root scraped clean , thckly sliced, and soaked in lightly salt water, cauliflower, cut into florets, broccoli, cut into florets, spinach, cut into lengths, mixed sprouts, whole (any kind ), scallion , cut into sections, sweet pepper , cut into sections, onion, sliced, shrimp, shelled, scallops, squid , cut into bite sized pieces

crab cakes, crab meat - fresh cooked or canned/drained, favorite mayonnaise or mayo substitute, eggs or the equivalent in egg sub., worcestershire sauce, sweet red bell pepper, diced, scallions, chopped, celery stalk, diced, fresh parsley, finely chopped, baking powder, old bay seasoning, bread crumbs to coat, mustard sauce, mayonnaise (feel free to substitute light mayo or any mayo substitute), juice of 1 lemon, brown mustard, old bay seasoning, your favorite hot pepper sauce (optional)

country bread, any hard crusts trimmed, cut into 1-inch cubes (about 12 cups), lemons , quartered lengthwise, seeded, cut crosswise into 1/4-inch-thick slices, olive oil, unsalted butter, divided, fresh fennel bulbs, trimmed, chopped (about 4 cups), chopped onions, garlic cloves, minced, chopped fresh thyme, fennel seeds , lightly crushed in mortar with pestle or in resealable plastic bag, coarse kosher salt, freshly ground black pepper, chopped fresh italian parsley, pine nuts, lightly toasted, turkey broth or low-salt chicken broth

shredded roasted chicken (or any leftover chicken, light and/or dark meat), whole milk ricotta cheese, lemon , zested, chopped fresh thyme leaves, salt, plus more for sprinkling, freshly ground black pepper, plus more for sprinkling, wonton wrappers, egg, lightly beaten, butter, grated parmesan

butter, softened or from microwave, peanut butter, light brown sugar, white sugar, eggs, light corn syrup, water, vanilla extract, all-purpose flour, baking soda, salt, peant butter chips, any kind of chopped nuts, note: i mix my nuts , comes out tastier)