466 light and any Recipes

carrots, chopped (or baby carrots), applesauce, eggs, lightly beaten, oil (i use melted coconut , but any vegetable based works), whole wheat flour (or any whole grain flour, i use a spelt, kamut, and whole wheat mix), sugar (or evaporated cane juice), baking powder, baking soda, cinnamon, salt (optional), raisins (optional), pecans (optional)

head of broccoli, chopped, onion, chopped, leek, chopped white and light green parts, potatoes, peeled and diced, celery rib, chopped, chopped carrot, garlic cloves, minced, chicken soup base, pepper, butter, flour, fat-free half-and-half, can use regular, shredded gouda cheese (any mild cheese is good too) or 2 cups cheddar cheese (any mild cheese is good too), salt , to taste

whole wheat tortilla (la tortilla factory or any 100 calorie tortilla), romaine lettuce, chopped (i just estimate), croutons, goddess dressing (or any light caesar you like), parmesan cheese or 1 tbsp romano cheese, grated, parsley (optional)

unsalted butter, for the pan, flour, for the pan (or use cocoa), brownie mix (or any box labeled for a 9x13-inch pan), eggs, at room temperature, lightly beaten, unsalted butter, melted, milk, marshmallows, whole graham crackers (2-1/4 x 5 inches)

milk, cream of chicken soup (use any flavor creamed soup you like chicken, mushroom, celery, etc i use 2 chicken and 1 celery, us), cooked chicken (i use leftover chicken from rotisserie, grilled or baked chicken), light sour cream, ranch dressing or 1/2 cup blue cheese dressing, hot sauce , adjust to your taste

olive oil, boneless skinless chicken breasts, cut into bite-size pieces (about 3 medium-large breasts), stir fry vegetables (or any mixed vegetables, i use broccoli stir fry), condensed cream of chicken soup (i use 98% fat free), velveeta cheese, cut into small cubes (velveeta made with 2% milk saves some calories and fat), frozen puff pastry (you will only need 1 sheet), egg, lightly beaten

warm water, active dry yeast, oil, honey, salt, grain mixed sprouts (whole or lightly ground ), flour (any combo of wheat, rye and white you like), flour (any combination)

celery ribs, chopped, red onion, chopped, carrot, chopped, tomato, chopped (any variety, i personally prefer roma), yellow mustard, miracle whip light, red wine vinegar

eggs, lightly beaten, mayonnaise, milk, frozen hash browns, chopped meat , any variety, broccoli florets (or any veggie), onion, chopped, green chilies, cheese, shredded, seasoning salt, pepper

potatoes (any kind, peeled or unpeeled ), laughing cow light swiss cheese (any flavor ), salt , to taste

flour, light brown sugar or 1 cup dark brown sugar, butter, softened, chopped nuts (any kind (beth made these with macadamia nuts), butter, light brown sugar or 1/2 cup dark brown sugar, butterscotch chips, semi-sweet chocolate chips or 1/2 cup milk chocolate chips or 1/2 cup white chocolate chips

apples , any variety, peeled, cored and sliced any way, honey-nut instant oatmeal, melted butter, flour, pumpkin pie spice (or to taste), cinnamon (or to taste), light brown sugar, walnuts (if desired)

crescent roll dough (they make it without the triangle shaped cuts in it now, so if you can find it, use it. if not, the ), part-skim ricotta cheese, light cream cheese, chopped fresh rosemary, honey, sliced canned mango (in light syrup), grapes (halved ), chopped dates, canned mandrin orange section (in light syrup, any fruit of your liking will do fine. you could even use nuts too if you want, i wo), honey, white wine, lemon juice, splenda granular (or sugar ), light syrup , from canned fruit

eggs lightly beaten ., melted butter plus, unmelted butter ., cocoa, white sugar (raw is ok too), graham cracker crumbs, shredded coconut (i toast mine, have done 1/2 toasted 1/2 not diff texture, your call), chopped nuts (type is your call. i use any and all of these,pistacio,pecan,walnut,macadamia,brazil,hazlenut), whole milk, vanilla, confectioners sugar, semi sweet chocolatew chopped (i use chips, no chopping and like milk or white chocolate as well.)

knorr vegetable soup mix, frozen chopped spinach (1-2 packages), sour cream (any variety, i use fat free), mayonnaise (any variety, i use light), water chestnuts, shrimp, old bay seasoning

margarine, splenda no-calorie, eggs, mashed bananas, vanilla, baking soda, salt, whole wheat flour, great northern white bean puree (or any light colored bean), chopped walnuts (or any nut)

all purpose flour, white sugar, baking powder, salt, beer (1 bottle/can), any kind you like except for light

cheerios toasted oat cereal, life cereal, shredded wheat cereal, pretzel, crackers , ritz, premium, etc, etc, etc... throw in any of those stale and cereals too (any kinds you like- we use cheese nips, rice (sesame), canola oil, soya sauce (i use 1/2 light and 1/2 dark ), sesame oil, garlic powder, onion powder (i don tsp measure, so approximate)