167 light and and flax Recipes

unbleached white flour, flax seed meal, sugar, baking powder, baking soda, sea salt, eggs, canola oil, very ripe bananas, chopped walnuts, light brown sugar (packed), ground cinnamon

all-bran cereal (shredded, not flakes ), egg beaters egg substitute, nonfat milk, canola oil, unsweetened applesauce, light brown sugar, unbleached flour, cinnamon, flax seeds, baking powder, baking soda, cream of tartar

salted butter, softened, brown sugar, lightly packed, vanilla extract, ground cinnamon, rolled oats, quick-cooking oats, fine whole wheat flour, fresh ground flax seeds, baking soda, sultana raisins

whole wheat pastry flour, flax seed meal, baking powder, baking soda, salt, nonfat milk, sugar, egg, egg whites (beaten fluffy), butter (melted gently)

rolled oats, spelt flour, brown sugar, ground cinnamon, ground ginger, canola oil, applesauce, maple syrup, diced dried apricots, chopped pecans, flax seeds, ground

all-purpose flour, oat bran, flax seed meal, splenda sugar substitute, sugar, baking powder, baking soda, salt, low-fat buttermilk, unsweetened applesauce, egg, lightly beaten, lemon , zest of, finely grated, lemon extract, fresh blueberries

banana, all purpose flour, becel light margarine, honey, baking powder, baking soda, salt, flax seed, skim milk, egg whites

unbleached all-purpose flour, oat bran, ground flax seeds, baking powder, baking soda, salt, eggs, olive oil or 2 tbsp canola oil, unsweetened applesauce, light brown sugar , packed, vanilla extract, dried orange peel, walnuts, chopped, golden raisins or 1/2 cup other dried fruit

golden flax seed, finely ground, whole wheat pastry flour, ground cornmeal (not corn grits or polenta), quick-cooking rolled oats, nonfat dry milk powder, maple sugar (or turbinado sugar or dark brown sugar -optional), baking powder, baking soda, sea salt, egg, lightly beaten, canola oil (or peanut oil), water

non-dairy chocolate chips (dark chocolate), arrowroot (or cornstarch), soymilk (plain or vanilla), spinach (fresh or frozen-include stems if you want), soymilk (plain , vanilla or chocolate), raw zucchini (fresh or frozen-course chop), agave nectar (light or dark ), pure maple syrup, sunflower oil (or other light oil), flax seed meal (ground fine ), apple cider vinegar, vanilla extract, instant coffee (substitute ), spelt flour (white ), oat flour (whole ), cocoa powder (dark and 22-24% fat content), baking powder, baking soda, sea salt

tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)

light margarine, melted, sugar, vanilla, egg white, room temperature, egg whites, room temperature, whole wheat flour, cocoa powder, baking powder, kosher salt, pecans, chopped (optional), flax seed meal (optional)

watercress and shoots (corn, beet, etc.), rinsed and spun dry, flax seeds, lightly toasted, spring onions, peeled and thinly sliced, blackberries or red raspberries, white raspberries, oka cheese, thinly sliced, french bread, about 1/4-inch thick, flax seed oil, balsamic vinegar, salt, ground black pepper, extra-virgin olive oil, for drizzling

egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour

skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes

butter, sugar, lightly packed brown sugar, flax seeds, eggs, vanilla, all-purpose flour, baking soda, oatmeal

butter, softened, brown sugar (light or dark ), overripe bananas, mashed, milk, applesauce, ground flax seed, raisins, real vanilla, eggs, grated carrot, whole-wheat flour, wheat bran (all-bran cereal works well), baking powder, baking soda, salt, chopped walnuts (or nuts of choice)

apple, cucumber, walnuts, cabbage, flax seeds, fresh mint or 3 sprigs lemongrass or 3 sprigs lemon balm, sweet potatoes (or other) or 1 yam (or other ), fresh ginger or 1 carrot