167 light and and flax Recipes

  • Flax Banana Bread
    unbleached white flour, flax seed meal, sugar and
    9 More
    unbleached white flour, flax seed meal, sugar, baking powder, baking soda, sea salt, eggs, canola oil, very ripe bananas, chopped walnuts, light brown sugar (packed), ground cinnamon
    1 hour 15 min, 12 ingredients
  • Flax Seed-Bran Muffins
    all-bran cereal (shredded, not flakes ) and
    12 More
    all-bran cereal (shredded, not flakes ), egg beaters egg substitute, nonfat milk, canola oil, unsweetened applesauce, light brown sugar, unbleached flour, cinnamon, flax seeds, baking powder, baking soda, cream of tartar
    35 min, 13 ingredients
  • Flax Oatmeal Raisin Cookies
    salted butter, softened, brown sugar, lightly packed and
    8 More
    salted butter, softened, brown sugar, lightly packed, vanilla extract, ground cinnamon, rolled oats, quick-cooking oats, fine whole wheat flour, fresh ground flax seeds, baking soda, sultana raisins
    32 min, 10 ingredients
  • Light and Fluffy Flax Pancakes
    whole wheat pastry flour, flax seed meal, baking powder and
    7 More
    whole wheat pastry flour, flax seed meal, baking powder, baking soda, salt, nonfat milk, sugar, egg, egg whites (beaten fluffy), butter (melted gently)
    20 min, 10 ingredients
  • Light Fruit and Nut Granola
    rolled oats, spelt flour, brown sugar, ground cinnamon and
    7 More
    rolled oats, spelt flour, brown sugar, ground cinnamon, ground ginger, canola oil, applesauce, maple syrup, diced dried apricots, chopped pecans, flax seeds, ground
    45 min, 11 ingredients
  • Blueberry Flax Muffins
    all-purpose flour, oat bran, flax seed meal and
    11 More
    all-purpose flour, oat bran, flax seed meal, splenda sugar substitute, sugar, baking powder, baking soda, salt, low-fat buttermilk, unsweetened applesauce, egg, lightly beaten, lemon , zest of, finely grated, lemon extract, fresh blueberries
    35 min, 14 ingredients
  • Banana Flax Seed Muffins
    banana, all purpose flour, becel light margarine, honey and
    6 More
    banana, all purpose flour, becel light margarine, honey, baking powder, baking soda, salt, flax seed, skim milk, egg whites
    10 ingredients
  • Yummy Bran & Flax Muffins
    unbleached all-purpose flour, oat bran, ground flax seeds and
    11 More
    unbleached all-purpose flour, oat bran, ground flax seeds, baking powder, baking soda, salt, eggs, olive oil or 2 tbsp canola oil, unsweetened applesauce, light brown sugar , packed, vanilla extract, dried orange peel, walnuts, chopped, golden raisins or 1/2 cup other dried fruit
    30 min, 14 ingredients
  • Whole Grain Flax Seed Pancake Mix
    golden flax seed, finely ground, whole wheat pastry flour and
    10 More
    golden flax seed, finely ground, whole wheat pastry flour, ground cornmeal (not corn grits or polenta), quick-cooking rolled oats, nonfat dry milk powder, maple sugar (or turbinado sugar or dark brown sugar -optional), baking powder, baking soda, sea salt, egg, lightly beaten, canola oil (or peanut oil), water
    15 min, 12 ingredients
  • Molten Chocolate Lava Cakes
    non-dairy chocolate chips (dark chocolate) and
    18 More
    non-dairy chocolate chips (dark chocolate), arrowroot (or cornstarch), soymilk (plain or vanilla), spinach (fresh or frozen-include stems if you want), soymilk (plain , vanilla or chocolate), raw zucchini (fresh or frozen-course chop), agave nectar (light or dark ), pure maple syrup, sunflower oil (or other light oil), flax seed meal (ground fine ), apple cider vinegar, vanilla extract, instant coffee (substitute ), spelt flour (white ), oat flour (whole ), cocoa powder (dark and 22-24% fat content), baking powder, baking soda, sea salt
    1 hour 5 min, 19 ingredients
  • Light Flax & Oat Baked Tilapia Light Flax & Oat Baked Tilapia
    tilapia fillets (8-9 fillets, each 1 cut in half ) and
    11 More
    tilapia fillets (8-9 fillets, each 1 cut in half ), egg whites, rolled oats (not quick , just regular rolled oats), flax seed meal (or add whole flax seeds, they will grind up), garlic powder, onion powder, celery seed, turmeric, sea salt, dried parsley, pepper (to your taste ), spritz oil (optional)
    50 min, 12 ingredients
  • Whole Wheat & Flax Brownies Whole Wheat & Flax Brownies
    light margarine, melted, sugar, vanilla and
    8 More
    light margarine, melted, sugar, vanilla, egg white, room temperature, egg whites, room temperature, whole wheat flour, cocoa powder, baking powder, kosher salt, pecans, chopped (optional), flax seed meal (optional)
    55 min, 11 ingredients
  • Watercress and Shoots Salad with Toasted Flax Seeds, Fresh Berries, Oka Cheese Croutons and Flax Seed Oil Vinaigrette (Emeril Lagasse) Watercress and Shoots Salad with Toasted Flax Seeds, Fresh Berries, Oka Cheese Croutons and Flax Seed Oil Vinaigrette (Emeril Lagasse)
    watercress and shoots (corn, beet, etc.), rinsed and spun... and
    11 More
    watercress and shoots (corn, beet, etc.), rinsed and spun dry, flax seeds, lightly toasted, spring onions, peeled and thinly sliced, blackberries or red raspberries, white raspberries, oka cheese, thinly sliced, french bread, about 1/4-inch thick, flax seed oil, balsamic vinegar, salt, ground black pepper, extra-virgin olive oil, for drizzling
    26 min, 12 ingredients
  • Honey Almond Flax Breakfast Bread Honey Almond Flax Breakfast Bread
    egg whites, sugar, vanilla extract, canola oil and
    15 More
    egg whites, sugar, vanilla extract, canola oil, unsweetened applesauce, low-fat buttermilk, kashi golean honey almond flax crunch cereal, crushed, unbleached wheat flour, baking powder, baking soda, salt, honey, butter, light cream cheese (or increase the butter to 2 tbsp), almond extract, salt, kashi golean honey almond flax crunch cereal, crushed, sliced almonds, unbleached wheat flour
    1 hour 20 min, 19 ingredients
  • Any Flavor Crystal Light Protein Smoothie Any Flavor Crystal Light Protein Smoothie
    skim milk (or water), vanilla protein powder (not mrp) and
    4 More
    skim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes
    4 min, 6 ingredients
  • Farmhand Flax Cookies Farmhand Flax Cookies
    butter, sugar, lightly packed brown sugar, flax seeds and
    5 More
    butter, sugar, lightly packed brown sugar, flax seeds, eggs, vanilla, all-purpose flour, baking soda, oatmeal
    54 min, 9 ingredients
  • Banana Flax-bran Muffins Banana Flax-bran Muffins
    butter, softened, brown sugar (light or dark ) and
    14 More
    butter, softened, brown sugar (light or dark ), overripe bananas, mashed, milk, applesauce, ground flax seed, raisins, real vanilla, eggs, grated carrot, whole-wheat flour, wheat bran (all-bran cereal works well), baking powder, baking soda, salt, chopped walnuts (or nuts of choice)
    25 min, 16 ingredients
  • Juice Light of Sun Juice Light of Sun
    apple, cucumber, walnuts, cabbage, flax seeds and
    3 More
    apple, cucumber, walnuts, cabbage, flax seeds, fresh mint or 3 sprigs lemongrass or 3 sprigs lemon balm, sweet potatoes (or other) or 1 yam (or other ), fresh ginger or 1 carrot
    5 min, 8 ingredients




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