47 liberian pone Recipes

grated raw sweet potatoes, molasses or 1 cup dark cane syrup, ground ginger, baking powder, salt, vegetable oil

dried black-eyed peas, garlic cloves (peeled ), water, divided, chopped onions, diced celery, water, cayenne (more to taste ), ground allspice, dried thyme, green bell pepper (or red, seeded and chopped ), fresh corn kernels (or frozen ) (optional), sliced okra (fresh or frozen ), chopped fresh collard greens (or kale or chard or spinach) (optional), diced tomatoes with juice (28-oz can), chopped fresh cilantro (optional, up to 2 ), salt & fresh ground pepper (to taste)

cream of rice (cereal), unsweetened applesauce, baking powder, mashed bananas, egg whites, unsweetened soymilk, vegetable oil

fryer chickens, cut in serving pieces, accent seasoning, salt, margarine, onions, chopped, green peppers, seeded and minced, water, tomato paste, rice

sweet potato, cut into chunks, brown sugar, butter, sweetened condensed milk, vanilla extract, ground cinnamon, salt, eggs

sweet potatoes, peeled and grated, gingerroot, grated, raisins, cinnamon or 1 tsp nutmeg, brown sugar, pure vanilla extract, coconut milk, butter, melted

cornmeal, flour, sugar, salt, baking soda, ground cinnamon, ground nutmeg, shortening (not spread or tub product) or 3/4 cup lard (not spread or tub product) or 3/4 cup butter (not spread or tub product), egg, banana, mashed (about 3 medium), chopped nuts (your choice )

sweet potatoes, melted butter, eggs, dark brown sugar , firmly packed, milk, vanilla extract, light molasses, salt, cinnamon, nutmeg, grated orange zest (do not include the white pith, which is bitter)

oil, onion, ground beef, minced garlic, red kidney beans or 1 can chili bean, tomato sauce (can substitute stewed or canned tomatoes), chili powder, crushed cayenne pepper (if you like it spicy - you can leave this out or add more!), salt, paprika, cornmeal, flour, sugar, baking powder, salt, milk, egg, well beaten, melted butter or 2 tbsp shortening

bacon, collard greens, chopped, vegetable oil, water , plus more as needed, cubes chicken bouillon, creamy peanut butter, liquid smoke flavoring, soul food seasoning , or to taste, cayenne pepper , or to taste, salt to taste, ground black pepper to taste, flounder

cream of rice (cereal), mashed bananas, vegetable oil, sugar, nutmeg, salt, water, baking soda, version no . 2, cream of rice (cereal), sugar, baking powder, salt, mashed bananas, eggs, milk, oil

white sugar, butter, melted, egg, beaten, ground cinnamon, salt, ground nutmeg, grated raw sweet potatoes, orange , zested, orange, juiced

sweet potatoes, raw,grated, fresh lemon rind, grated, orange rind, grated, eggs, beaten, brown sugar, cinnamon, nutmeg, molasses, milk, bourbon, butter

sweet potatoes, melted butter, eggs, dark brown sugar , firmly packed, milk, vanilla extract, light molasses, salt, cinnamon, nutmeg, grated orange zest (do not include the white pith, which is bitter)

pumpkin, cassava (grated or farine), sweet potato, coconut (grated ), granulated sugar, white pepper, ground cinnamon, margarine, melted, vanilla essence, evaporated milk, golden sultana raisins

cornmeal, yellow, sugar, salt, baking powder, butter, sliced and softened, boiling water, all-purpose flour, milk, room temp, eggs, room temp

sweet potatoes (peeled. cooked and mashed ), butter or 6 tbsp margarine, brown sugar, dark, molasses, buttermilk, eggs, beaten, self-rising cornmeal, self-rising flour, ground allspice, vanilla extract, raisins, dark rum (optional)