Liberian Rice Bread No 1 Recipe

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Liberian Rice Bread No 1
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Ingredients:

  • 1/2 cup vegetable oil
  • 4 tbsp sugar
  • 1/2 tsp nutmeg
  • 1 tsp salt
  • 1 cup water
  • 4 tbsp sugar
  • 1 tsp salt
  • 2 large eggs
  • 1 cup milk
  • 1/2 cup oil

Directions:

  1. In a 4-quart bowl, combine cream of rice, bananas, oil, sugar, nutmeg, salt, water and baking soda. Stir until thoroughly blended. Bake in a well greased 8 x 12-inch rectangular or 9-inch round cake pan at 400 degrees for 30 minutes. Serve.
  2. Version No 2.
  3. In a 4-quart bowl, combine cream of rice, sugar, baking powder and salt. Stir in bananas, eggs, milk, and oil. Bake in a well-greased 8 x 12-inch rectangular or 9-inch round cake pan at 375 degrees for 45 minutes. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.32 Kcal (2505 kJ)
Calories from fat 320.83 Kcal
% Daily Value*
Total Fat 35.65g 55%
Cholesterol 58.94mg 20%
Sodium 1121.54mg 47%
Potassium 988.53mg 21%
Total Carbs 60.99g 20%
Sugars 29.83g 119%
Dietary Fiber 4.3g 17%
Protein 14.61g 29%
Vitamin C 12.7mg 21%
Iron 0.5mg 3%
Calcium 234.3mg 23%
Amount Per 100 g
Calories 161 Kcal (674 kJ)
Calories from fat 86.33 Kcal
% Daily Value*
Total Fat 9.59g 55%
Cholesterol 15.86mg 20%
Sodium 301.78mg 47%
Potassium 265.99mg 21%
Total Carbs 16.41g 20%
Sugars 8.03g 119%
Dietary Fiber 1.16g 17%
Protein 3.93g 29%
Vitamin C 3.4mg 21%
Iron 0.1mg 3%
Calcium 63.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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