59 lettuce orange yogurt Recipes

low-fat mayonnaise, nonfat plain yogurt, orange juice, grated orange peel, head romaine lettuce, grapefruit, firm but ripe bosc pear, peeled, cored, diced, tart green apple (such as pippin), peeled, cored, diced, seedless grapes, halved, chopped dates, pine nuts, toasted

bulgar wheat, dried apricot halves, quartered (about 20), raisins, snipped parsley, sliced green onion, orange juice, olive oil, dried oregano, crushed, tomato, seeded and chopped, plain low-fat yogurt, salt, lettuce , nice crisp romaine, toasted pine nuts (optional)

cut fresh asparagus (1 inch), mandarin oranges in light syrup, drained, red seedless grapes, halved, diagonally sliced celery, white tuna , in water, drained and flaked, plain low-fat yogurt, reduced-calorie mayonnaise, leaves lettuce leaves, whole wheat pita bread, halved

diced cooked turkey, diced celery, frozen peas, thawed, mandarin oranges, drained, head lettuce, chopped, chopped walnuts, plain nonfat yogurt, crushed pineapple

cantaloupes, orange, peeled and sectioned, apple, cored and coarsely chopped, peach, peeled, pitted and thinly sliced, blueberries, strawberries, hulled and halved, carton pineapple yogurt (or any flavor ), mayonnaise or salad dressing, brown sugar, grated gingerroot or 1/4 tsp ground ginger, leaf lettuce

vanilla low-fat yogurt, reduced-calorie mayonnaise, honey, ground ginger, ground cinnamon, cubed red delicious apple, cubed ripe pear, fresh orange sections, golden raisins, lettuce leaves

cantaloupe melons, halved and seeded, orange, peeled and sectioned, apple, cubed, peach, sliced, lemon juice, fresh blueberries, halved fresh strawberries, fat-free pineapple , lemon or vanilla yogurt, unsweetened applesauce, honey, ground ginger, lettuce leaves

plain yogurt, orange marmalade, mayonnaise, lemon juice, pepper, cubed cooked turkey breast, peaches, sliced, fresh blueberries, lettuce leaves, chopped walnuts, toasted

romaine lettuce, diced ripe tomatoes, sliced radish, sliced cucumber, orange slice, bell pepper, diced celery, bean sprouts, yogurt, lemon juice, salt and pepper, fresh jalapeno, finely minced (optional)

mandarin oranges, drained, tart apple, peeled and diced, dried cranberries, fat-free plain yogurt, fat-free mayonnaise, flour tortillas (8 inches), lettuce leaves, sliced deli turkey, part-skim mozzarella cheese, chopped pecans, toasted

olive oil, rice wine vinegar, minced garlic, minced fresh ginger root, filet mignon steaks, pineapple slices, mayonnaise, lowfat plain yogurt, freshly squeezed orange juice, ground coriander, curry powder, thick slices (3/4 inch thick) sourdough bread, iceberg lettuce, shredded

navel oranges, red grapefruit, jicama, peeled and cubed in 1 inch chunks, red radish , slivered about 6 of them, lime zest, lime juice, plain fat-free yogurt, light mayonnaise, honey, pepper, salt, romaine lettuce, chopped, pomegranate seeds, unsalted pumpkin seeds, toasted, fresh cilantro, chopped

honeydew melon, oranges, blue grapes, lettuce leaf, walnut halves, yogurt , 1 container, lemon juice, orange juice, catsup, evaporated milk, salt, white pepper

melon , preferably honeydew, oranges, blue grapes, lettuce leaves, walnut halves, plain yogurt, lemon juice, orange juice, catsup, evaporated milk, salt, white pepper

chopped red apple, halved green grapes, sliced celery, orange or lemon yogurt, lettuce leaves , optional, sesame seeds, toasted

uncle ben s wholegrain brown rice, plain yogurt, white vinegar, sugar, salt and pepper, diced sweet pepper (red, green or orange, or a combination), diced unpeeled cucumber, green onions, finely chopped, parsley, chopped, black olives, chopped, lettuce

sliced bananas, orange sections freshly peeled, sliced strawberries, fresh pineapple chunks, sliced kiwi fruit peeled, plain yogurt, cantaloupe balls, dates chopped, shredded coconut, lettuce leaves

beef sirloin, cooked & sliced into bitesize strips, asparagus, cooked & chilled, red onions, sliced, oranges, peeled, toasted sliced almonds, leaf lettuce (your choice ), plain yogurt, mayonnaise, ground ginger