344 lettuce corn black beans Recipes
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chicken breasts , cut into bite-sized pieces and9 Morechicken breasts , cut into bite-sized pieces, black beans, drained and rinsed, frozen corn, thawed, salsa, crunchy taco shells or corn chips, sour cream (optional), shredded cheddar cheese (optional), shredded lettuce (optional), olive (optional), tomato (optional)20 min, 10 ingredients
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fresh lemon juice, olive oil and7 Morefresh lemon juice, olive oil, a 15-oz can black beans, rinsed and drained, cooked fresh corn kernels (from about 2 ears ), plum tomato, seeded and chopped, scallion, minced, minced fresh parsley leaves, a pinch cayenne, boston lettuce leaves, rinsed and spun dry9 ingredients
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black beans, rinsed and drained and17 Moreblack beans, rinsed and drained, diced tomatoes with green chilies, undrained, barley, uncooked (not the quick type ), chicken broth, frozen corn, green onion, chopped, lime juice, ground cumin, chili powder, cayenne pepper, garlic clove, minced, fresh cilantro, chopped, flour tortillas, sharp cheddar cheese, shredded, sharp cheddar cheese, shredded, lettuce, thinly sliced, salsa, sour cream3 hour 10 min, 18 ingredients
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brown sugar, grated lime rind and12 Morebrown sugar, grated lime rind, fresh lime juice (about 4 limes), chili powder, ground cumin, salt, olive oil, black beans, rinsed, drained, black-eyed peas, rinsed, drained, frozen whole kernel corn, thawed, green bell pepper, diced small, red bell pepper, diced small, head lettuce cups (bibb or butter), www.essence.com/recipes14 ingredients
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cooked long-grain rice, chilled and10 Morecooked long-grain rice, chilled, monterey jack pepper cheese, cut into 1/4-inch cubes, chopped tomato, chopped yellow bell peppers or 1 cup red bell pepper, cucumber , halved lengthwise and thinly sliced, canned black beans, rinsed and drained, frozen whole kernel corn, thawed, green onions, thinly sliced, picante sauce or 3/4 cup salsa, romaine lettuce leaves, nonfat sour cream30 min, 11 ingredients
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onions, chopped, chopped green peppers and12 Moreonions, chopped, chopped green peppers, diced tomatoes, drained, picante sauce, garlic cloves, minced, ground cumin, black beans, rinsed and drained, corn tortillas (6 inches), shredded reduced-fat mexican cheese blend, shredded lettuce, chopped fresh tomatoes, sliced green onions, sliced ripe olives50 min, 14 ingredients
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black beans, rinsed, drained, and divided and11 Moreblack beans, rinsed, drained, and divided, garlic cloves, chopped, corn, red bell pepper, chopped, vidalia onion, chopped, salsa , plus, salsa (to garnish ), fine cornmeal, ground cumin, cilantro, hot sauce, lettuce leaves, for garnish5 hour 5 min, 12 ingredients
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Chicken, Black Bean & Corn Grilled Quesadillasblack beans, rinsed and drained (1 can) and14 Moreblack beans, rinsed and drained (1 can), corn (frozen is just fine for this ), chicken, shredded (use a leftover a chicken breast leftover or even a little bit of rotisserie chicken), diced jalapeno , ribs and seeds removed and diced very fine (more or less to taste), monterey jack pepper cheese, cilantro, fresh and chopped well, flour tortillas, olive oil (1 to saute the filling and 2 to brush on the tortillas), cumin, garlic, minced, chili powder, sliced avocado, salsa, sour cream, chopped lettuce20 min, 15 ingredients
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Black Bean & Black-Eyed Pea Saladfresh lime juice (about 4 limes), olive oil, brown sugar and10 Morefresh lime juice (about 4 limes), olive oil, brown sugar, chili powder, grated lime, ground cumin, salt, black beans, rinsed & drained, black-eyed peas, rinsed & drained, frozen whole kernel corn, thawed (fresh works well too), chopped fresh cilantro (can do more or less to your taste), green pepper, chopped, bibb lettuce15 min, 13 ingredients
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Black Bean Saladred bell pepper dice, green bell pepper dice and11 Morered bell pepper dice, green bell pepper dice, yellow bell pepper dice, diced red onion, corn drained, garlic minced, cilantro, olive oil, red wine vinegar, lime juice, black beans drained, lettuce leaves, tortilia chips13 ingredients
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Black Bean Tacosno-salt-added black beans, rinsed and drained and5 Moreno-salt-added black beans, rinsed and drained, corn tortillas, shredded cheddar cheese, shredded romaine lettuce, grated carrots, salsa10 min, 6 ingredients
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Black Bean-and-Brown Rice Pitaswater, uncooked brown rice and11 Morewater, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa55 min, 13 ingredients
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Black Bean-and-Brown Rice Pitaswater, uncooked brown rice and11 Morewater, uncooked brown rice, black beans, rinsed and drained, diced green chiles, frozen corn kernels, thawed, green onions, chopped, salt, pepper, fresh salsa, pita bread rounds, halved, romaine lettuce leaves, plain nonfat yogurt or sour cream, fresh salsa13 ingredients
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Quick and Easy Black Bean and Cheese Tostadascorn tortillas, chili powder and5 Morecorn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)15 min, 8 ingredients
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Southwestern Avocado and Black Bean Saladfreshly chopped cilantro leaf, olive oil and10 Morefreshly chopped cilantro leaf, olive oil, freshly squeezed lime juice, hot sauce (sriracha, tabasco or frank s), chopped romaine lettuce, avocados, peeled and diced, fresh corn kernels or 2 cups frozen corn kernels, thawed and drained, black beans, rinsed and drained, chopped cherry tomatoes, green onions (optional) or 2 tbsp red onions, minced (optional), grated monterey jack pepper cheese, kosher salt & freshly ground black pepper15 min, 12 ingredients
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Ground Beef, Corn and Black Bean Chimichangasground beef, onion, finely chopped, fresh minced garlic and20 Moreground beef, onion, finely chopped, fresh minced garlic, bell pepper (seeded and chopped, use red or green ), oil (optional), chili powder (or to taste), cumin (or to taste), dried thyme, cayenne pepper (or to taste), seasoning salt, black pepper, diced tomatoes, well drained, salsa (mild or spicy ), canned corn kernel, well drained, refried beans, canned black beans (rinsed and well drained ), flour tortillas, oil (for frying ), shredded lettuce (optional), shredded cheddar cheese (any amount desired), sour cream (any amount desired), guacamole, salsa30 min, 23 ingredients
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Southwestern Grilled Chicken Salad W/Tomato and Black Bean Salsachicken breasts, boneless and skinless and16 Morechicken breasts, boneless and skinless, dried chipotle powder, ground coriander, ground cumin, kosher salt, olive oil , exta virgin, fresh lime juice, fresh cilantro, finely chopped, fresh ground black pepper, drops tabasco jalapeno sauce, canned black beans, rinsed and drained, grape tomatoes, quartered, scallion, thinly sliced, corn on the cob, fresh & sweet (optional), bibb lettuce , torn into bite sized pieces (can use leaf lettuce), avocado, medium-firm ripe, sunflower seeds, unsalted26 min, 17 ingredients
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