241 less style Recipes

krinos kefalograviera cheese or 1 lb kasseri cheese or 1 lb graviera cheese, flour (for dredging), olive oil (or less ), lemons, cut into wedges

kosher salt, freshly ground black pepper, flank steak, trimmed, rice vinegar, fish sauce, less-sodium soy sauce, sugar, jalapeno pepper, thinly sliced, matchstick-cut carrots, sliced radishes, baguette , halved lengthwise and toasted, fresh cilantro leaves

low sodium chicken broth, light soy sauce, sugar, garlic cloves, crushed, crushed dry chili pepper (more or less it s up to you), boneless skinless chicken breasts

head cabbage, hamburger, rice, ham hocks, sauerkraut (large bag), water (less )

green beans , tipped and tailed, onion, sliced, garlic cloves, minced, salt, black pepper (adjust if desired), red pepper flakes (use less if sensitive to spicy), tabasco sauce, worcestershire sauce, dried thyme (optional), dried basil (optional), balsamic vinegar, water, unsalted butter

low-sodium soy sauce, rice wine or sake, cornstarch, dark sesame oil, skinless, boneless chicken breasts, cut into bite-size pieces, vegetable oil, divided, fat-free , less-sodium chicken broth, sugar, low-sodium soy sauce, rice wine or sake, chinese black vinegar or worcestershire sauce, cornstarch, dark sesame oil, minced green onions, minced peeled fresh ginger, minced garlic (about 7 cloves), chile paste with garlic, remaining ingredients, drained, sliced water chestnuts, sliced green onion tops, unsalted, dry-roasted peanuts, hot cooked long-grain rice

lean ground beef, chopped onions, allspice, bay leaves, crushed red pepper flakes, ashes a-1 steak sauce, cinnamon, salt, chili powder, tomato paste, vinegar, garlic powder, ground red pepper, cumin, water (use less if cooking in crock pot)

peanut oil, divided, sirloin tip roast, trimmed, chinese five-spice powder, kosher salt, fat-free , less-sodium beef broth, dry sherry, sliced peeled fresh ginger, low-sodium soy sauce, crushed red pepper, garlic cloves, crushed, star anise, sliced shiitake mushroom caps, julienne-cut carrot (about 2 large), baby bok choy , halved lengthwise (about 1 3/4 lb), fresh uncooked chinese egg noodles, sliced green onions

olive oil, onion, diced (about 1 cup), garlic cloves, minced (about 1 tbsp.), crushed red pepper flakes, kale , cut into 1-inch pieces (about 12 cups), diced tomatoes, vegetable broth (calls for low-sodium), salt (adjust based on iness of broth), cannellini beans, drained and rinsed, black olives, chopped, whole wheat spaghetti, parmesan cheese (more or less to taste)

boneless skinless thin cut chicken breasts, tomato sauce, white zinfandel wine (or any good cooking wine to your liking), rosemary (use more or less to your taste & see my note below), store mushroom (packaged sliced or you slice)

olive oil, butter, onion, chopped, red pepper flakes (more or less to taste), garlic clove, finely chopped, collard greens, chopped, vegetable stock, tomatoes, seeded and chopped (optional), salt & freshly ground black pepper, smoked paprika (optional), apple cider vinegar (optional)

olive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, chili powder, chopped tomatoes, red lentils, lemon juice, vegetable broth , 50% less sodium, coconut milk, lite, salt, pepper

lamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro

cumin seed, white wine vinegar, water, kosher salt, divided, kosher salt, dried oregano (mexican oregano preferred), black peppercorns, lightly crushed, red onion, peeled and cut into 1/8-inch slices, jalapeno chiles, quartered (seeded for less heat ), carrots, peeled and cut on a bias 1/2 inch thick, garlic cloves, peeled, dried red chilies (optional)

thai red chili peppers, arbol chilies, dried, garlic cloves, chopped, fresh turmeric, chopped, salt, shrimp paste, pineapple (sour slightly unripe), sour papaya, fresh white fish , cut into bite sized pieces, fish sauce (may add more), limes, halved (may add less), palm sugar (may add more) or 1 tbsp brown sugar (may add more)

freshy spinach (coarse stems removed ), butter, melted and kept warm, sheets phyllo dough (17x12-inches), grated parmesan cheese, salt and pepper, red onion, thinly sliced, crumbled feta (or to taste), sliced kalamata olive (or to taste, or use black sliced olives), olive oil (can use less )

graham cracker crumbs, butter, melted, splenda sugar substitute, reduced-fat cream cheese, softened, fat free cream cheese, softened, equal sugar substitute or 28 (1 g) packets splenda sugar substitute, eggs, egg whites, cornstarch, reduced-fat sour cream, lemon extract, key lime juice (or a little less, depending on how you like it!)

cornstarch, soy sauce, boneless pork (cut into strips) or 1 lb chicken (cut into strips), cornstarch, soy sauce, cold water, hoisin sauce, sesame oil, peanut oil, fresh sliced mushrooms (any amount desired), fresh broccoli florets (or to taste), green onions, sliced, minced fresh garlic (can use more or less ), minced fresh ginger (or to taste), dryed red pepper flakes (or to taste), fresh orange juice, hot cooked rice