21 less spinach feta Recipes

water, divided, prewashed baby spinach, olive oil, divided, chopped shallots, divided, garlic clove, minced, crumbled feta cheese, dry breadcrumbs, dried oregano, salt, divided, freshly ground black pepper, egg white, lightly beaten, boneless turkey breast half, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, cornstarch, butter, oregano sprigs (optional)

less-fat cream cheese, softened, crumbled feta cheese with basil and tomato, country-style dijon mustard, chopped pitted kalamata olives, garlic clove, minced, chopped fresh basil, french bread , cut in half horizontally, baby spinach, thick) slices tomato

carton plain low-fat yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped spinach, minced fresh or 1 tsp dried dill, black pepper, fresh dill (optional)

nonfat greek yogurt, crumbled feta cheese, less-fat cream cheese, softened, low-fat sour cream, garlic clove, crushed, chopped fresh spinach, fresh dill, black pepper

cream cheese , brought to room temperature, chopped red bell pepper, chopped red onion (can be green onion for a milder taste), thawed and drained frozen chopped spinach (more if you like spinach, less if you don tsp), parmesan cheese, cheddar cheese, choice cheese (can be mozza, jack, or i use feta), cayenne (or seasoning salt for a milder alternative)

whole medium-large red tomatoes, fresh spinach, chopped fine, minced garlic, a bit less ) water, white wine, parmesan cheese, grated, feta cheese (garlic & herb), bread crumbs (panko), plus a couple pinches, extra virgin olive oil, a couple pinches of salt

eggplant, peeled and sliced into 1/3-inch strips, ground beef, olive oil, grated parmesan cheese, divided, ricotta cheese, egg, spaghetti sauce, diced tomatoes, ketchup, feta cheese, frozen chopped spinach, thawed and drained

less fat cream cheese, spinach or tomato-basil wrap, chopped fresh baby spinach, avocado, sliced, crumbled feta cheese, chopped tomato, sliced black olives, chopped fresh basil, wine vinaigrette

cream cheese (i used low-fat, 230 g tub), feta cheese, crumbled (250 g, drained ), baby spinach leaves (250 g english spinach, not chard), eggs , largest size, selfraising flour (about 62 ml), spring onion, finely chopped, white and green parts (about 1 bunch), dried oregano (actually, a teaspoon), dried thyme (ditto), garlic, finely chopped, black pepper, coarse, parmesan cheese, grated (or less , to taste)

frozen white bread dough, crumbled feta cheese, less-fat cream cheese, dried oregano, salt, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, garlic cloves, minced, egg white, grated fresh parmesan cheese

wine , chardonnay (for the cook), spinach, organic baby washed (i use a bag or box of organic washed baby spinach or mixed baby greens), tomato (sweet grape or cherry work nicely, but of course use whatever fresh garden es you might have), carrot, baby (whole, sliced , matchstick whatever you feel like that day), feta, crumbled (more or less ), crouton , garlic and butter (or to your liking), bacon (carando apple cured works best), sea scallops, eggs, vinaigrette dressing (or use whatever is your favorite)

fat-free , less-sodium chicken broth, grated lemon rind, fresh lemon juice, balsamic vinegar, sugar, bottled minced garlic, dijon mustard, olive oil, salt, skinless, boneless chicken breast, black pepper, chopped red onion, yellow bell pepper, crumbled feta cheese, chickpeas (garbanzo beans), drained, prewashed baby spinach

sugar (or more to taste), extra virgin olive oil, balsamic vinegar (can use white balsamic is better), paprika, worcestershire sauce, fresh ground black pepper, poppy seeds (can use more ), fresh strawberries, sliced (washed then thoroughly dried before slicing), fresh baby spinach leaves, trimmed (can use less ), red onion, sliced, bacon bits, crumbled feta cheese, candied walnuts

olive oil, carrot, peeled and finely chopped, shallots, peeled and finely chopped, dry white wine, dried lentils, sliced onion, fat-free , less-sodium chicken or vegetable broth, salt, freshly ground black pepper, thyme sprigs, red wine vinegar, prewashed spinach, crumbled feta cheese

freshy spinach (coarse stems removed ), butter, melted and kept warm, sheets phyllo dough (17x12-inches), grated parmesan cheese, salt and pepper, red onion, thinly sliced, crumbled feta (or to taste), sliced kalamata olive (or to taste, or use black sliced olives), olive oil (can use less )

whole-wheat or multi-grain tortillas, olive oil, plus more for drizzling, yellow onion, chopped, garlic cloves, minced, coarse salt and freshly ground black pepper, tomatoes, chopped, chipotle chiles in adobo, chopped (remove the seeds to make it less spicy), plus 2 tbsp the adobo sauce, water, pinto beans, drained and rinsed, baby spinach leaves or mixed mesclun greens, feta cheese, crumbled (1/2 cup), adobo grilled chicken breasts, sliced , recipe follows, chopped fresh cilantro leaves, lime wedges, for serving, lemon pepper, garlic powder, onion powder or flakes, dried oregano, dried parsley flakes, achiote powder, ground cumin, salt, boneless skinless chicken breasts, nonstick cooking spray or oil

light mayonnaise, less-fat cream cheese, frozen chopped spinach, thawed, drained, and squeezed dry, crumbled feta cheese, tomatoes, diced, chopped pitted kalamata olives, salt, black pepper, garlic clove, minced

portobello mushroom caps (about 1 lb), fat-free , less-sodium chicken broth, uncooked couscous, extra virgin olive oil, divided, garlic clove, finely chopped, fresh baby spinach, dried oregano, divided, salt, black pepper, rinsed and drained canned chickpeas (garbanzo beans), crumbled reduced-fat feta cheese, tomato , cut into 5 slices, dry breadcrumbs