248 less peanut Recipes

chicken meat, sliced, tapioca starch or 1 tbsp cornstarch, reduced-sodium soya sauce, chinese wine or 1 tbsp dry sherry, drops sesame seed oil (more or less ), crushed red pepper flakes (or to taste, may also omit), fresh mushrooms, quartered, bamboo shoot, sliced, onion , wedged, green onions, cut to 1-inch lengths, minced ginger, minced garlic, green pepper, cut to 1-inch squares, peanut oil (do not use olive oil) or 2 tbsp other oil (do not use olive oil), reduced sodium soy sauce, sugar, oyster sauce, black pepper, chinese wine or 1 tbsp dry sherry, drops sesame seed oil (more or less ), water, tapioca starch or 1 tbsp cornstarch

ground white chicken breast, green onions, trimmed and minced, kosher salt (i omit because the soy sauce has plenty of salt), fresh ground pepper, seasoned rice wine vinegar, dry white wine, soy sauce, hoisin sauce, peanut oil (i use much less or you can use a non-stick pan and cooking spray), garlic, finely chopped, ginger, finely chopped, red pepper flakes, crushed, cilantro, chopped fresh, head iceberg lettuce (i prefer butter lettuce)

almond bark (9 squares), smooth peanut butter or 1/2 cup crunchy peanut butter, semisweet mini chocolate chips (more or less to taste)

low-sodium soy sauce, divided, dry sherry, divided, cornstarch, peeled and deveined medium shrimp, peanut oil, chopped dry-roasted peanuts, minced peeled fresh ginger, minced fresh garlic, crushed red pepper, sliced celery, chopped red bell pepper, fat-free , less-sodium chicken broth, rice vinegar, salt, green onion strips

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

uncooked rice sticks (rice flour noodles), fat-free , less-sodium chicken broth, chili garlic sauce, low-sodium soy sauce, sugar, anchovy paste, roasted peanut oil, snow peas, trimmed and diagonally cut into thirds, sliced green onions (about 4 onions), garlic cloves, minced, shredded cooked chicken breast, fresh bean sprouts, chopped unsalted dry roasted peanuts

skinless, boneless chicken breast halves, salt, canola oil, fat-free , less-sodium chicken broth, sweetened chili sauce, fish sauce, fresh lime juice, creamy peanut butter, chopped roasted peanuts, lime wedges (optional)

frozen pizza (e.g. cheese & pepperoni), peanut butter (i use crunchy), peanuts, crushed (i use dry-roasted), thai green curry sauce, carrots , julienned, fresh ginger, finely grated (more or less to taste), onion, sliced, green onions, chopped, bean sprouts, sesame seeds (optional), coriander leaves (optional)

onion, chopped, peanut oil (or olive oil), tomatoes, peeled and chopped, tomato puree, coconut milk (light or thinned down coconut milk), carrots, peeled and diced, hot pepper, to taste (jalapeno for less heat , or use green bell pepper if you like), salt , to taste, ginger, finely chopped (1/2-inch), bay leaf, grain rice, washed, mushroom, sliced, green pepper, seeded and chopped

sweet potatoes, peeled, all-purpose flour (yes, add in 1 cup flour !), sugar (can use less ), brown sugar, baking powder, cayenne pepper (or to taste), curry powder (can use less ), cumin, salt and pepper, eggs, slightly beaten, milk (more if needed), oil (for frying , vegetable or peanut oil)

bulgar wheat , uncooked fine or medium grind, chickpeas , (aka garbanzo beans , included in nutrition calorie facts but optional, see prep note) canned 50% less salt, black beans , (included but optional, seep prep note ) canned 50% less salt, peanut oil , (optional for prepping ), green onion , (or use scallions) thinly sliced, tomatoes, 1/4-inch dice (at least 4 cups), parsley, fresh minced, mint, fresh minced (optional), cucumber, 1/4-inch dice (included but optional, at least 4 cups), lemon juice, olive oil , extra virgin

butter, softened, granulated sugar, egg substitute, mashed ripe banana (about 1), vanilla extract, all-purpose flour (about 7 3/4 oz), baking powder, salt, low-fat milk, less-fat cream cheese, softened, creamy peanut butter, butter, softened, powdered sugar, vanilla extract, salt, chopped unsalted, dry-roasted peanuts

fresh garlic cloves, lime , juice of, creamy peanut butter, ketchup, reduced sodium soy sauce, light-brown sugar, vegetable oil, minced ginger, red wine vinegar or 1 tbsp cider vinegar, onion powder, dark sesame oil, asian, red pepper flakes (more or less to taste), angel hair pasta, skinless chicken breast half, fresh bean sprouts, scallion (for about 1 1/2 cups of pieces), unsalted dry roasted peanuts, vegetable oil, snow peas (optional)

extra firm tofu , white wave foods, frozen broccoli, red wine vinegar, soy sauce , less salt, peanut oil, cornstarch, sesame oil, sugar, kosher salt, crushed red pepper flakes, garlic, minced, fresh ginger, peanuts, unsalted, white rice

uncooked linguine, pork tenderloin, trimmed and thinly sliced, salt, divided, cornstarch, peanut oil, chopped red or yellow bell pepper, chopped green onions, fat-free , less-sodium chicken broth, creamy peanut butter, fresh lime juice, honey, garlic cloves, minced, dark sesame oil, crushed red pepper, toasted sesame seeds and sliced green onions (optional garnish)

dried plain or whole-grain spaghetti, asian sesame oil, garlic peeled, creamy peanut butter, less-sodium ginger-flavored soy sauce, rice vinegar, light or dark brown sugar, chicken tenders, peanut oil, freshly ground black pepper, scallions thinly sliced on the diagonal

boneless round steak or 1 lb stewing beef, cut into bite sized pieces, garlic powder, ground ginger, onion powder, frozen broccoli florets (or frozen cut broccoli, the florets just look nicer), soy sauce (i prefer lite , less salty), cornstarch, water, rice vinegar, brown sugar, vegetable oil (whatever you have or prefer) or 1 tbsp sesame (whatever you have or prefer) or 1 tbsp peanut oil (whatever you have or prefer), shredded carrots (optional) or 1/2 cup sliced sweet red peppers (optional) or 1/2 tsp ground red pepper (optional) or 1 tbsp sesame seeds (optional) or 1/4 cup peanuts (optional)

roasted-peanut oil (such as loriva) or vegetable oil, divided, sliced leeks (about 3 small), minced peeled fresh ginger, chopped seeded serrano chile, garlic cloves, minced, less-sodium mushroom-flavored soy sauce (such as house of tsang) or low-sodium soy sauce, curry powder, brown sugar, water, cubed peeled butternut squash (about 1 lb), salt, light coconut milk, reduced-fat firm tofu, drained and cut into 1/2-inch cubes, fresh lime juice, hot cooked basmati or other long-grain rice, chopped unsalted, dry-roasted peanuts, chopped fresh cilantro