31 less five Recipes

uncooked soba noodles, oil, boneless skinless chicken breasts, cut into bite-size pieces, carrot, peeled and thinly sliced, reduced-sodium chicken broth, with 1/3 less sodium, light teriyaki sauce, cornstarch, five-spice powder, green onions, diagonally sliced, chopped fresh cilantro

orange juice, fat-free , less-sodium chicken broth, golden raisins, uncooked couscous, hoisin sauce, honey, seasoned rice vinegar, chili garlic sauce (such as lee kum kee), five-spice powder, black pepper, salt, lamb loin chops, trimmed

uncooked penne pasta, olive oil, divided, chopped fresh basil, chopped fresh oregano, salt, freshly ground black pepper, fresh cherry tomatoes, garlic clove, minced, fresh chives, fresh thyme, fat-free less-sodium chicken broth, chopped fresh parsley, goat cheese, crumbled

uncooked penne rigate, extravirgin olive oil, divided, chopped fresh basil, chopped fresh oregano, salt, freshly ground black pepper, fresh cherry tomatoes, garlic clove, minced, chopped fresh chives, chopped fresh thyme, fat-free , less-sodium chicken broth, chopped fresh parsley, goat cheese, crumbled

less-sodium soy sauce, honey, grated peeled fresh ginger, mirin, five-spice powder, garlic cloves, sliced, canola oil, divided, skin-on, bone-in chicken thighs, sweet potatoes (about 7 oz each), kosher salt, divided, freshly ground black pepper, yellow onion, vertically sliced, red bell pepper strips, yellow bell pepper strips, tomato sauce, white wine vinegar, sliced green onions

less-sodium beef broth, pinot noir or other spicy dry red wine, pomegranate molasses, chopped shallots, honey, butter, salt, five-spice powder, freshly ground black pepper, pork tenderloin, trimmed

chinese five spice powder, cinnamon, ginger powder, cumin, salt (can use a bit less), dried chipotle powder (you can use chili powder in place of chipotle powder), garlic powder, egg whites, whole pecans, whole almonds, cashews, sugar (can use more ), crystallized ginger (matchstick-size)

pork belly (there must be some fat with the meat but if less fat is preferred, then use pork fillet though it mi), fine sugar, light soy sauce, dark soya sauce, five-spice powder, sesame oil, chinese wine (i suppose sherry would do)

butter, softened (i use smart balance margarine), garlic cloves, minced (or five to six small cloves), sriracha sauce (more or less to taste), thick slices french bread, parmesan cheese, grated (or shaved )

whole wheat flour, baking powder, chinese five spice powder, salt (or less ), brown sugar , firmly packed, corn oil, egg, vanilla, sesame seeds, toasted

salt, five-spice powder, freshly ground black pepper, sirloin steak, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free , less-sodium beef broth, low-sodium soy sauce, canola oil, thick) diagonally cut slices carrot, broccoli florets, snow peas, trimmed, hot cooked rice

sirloin steak (1 inch thick), cut diagonally across grain into wafer-thin strips, chinese five-spice powder, low-sodium soy sauce, divided, fat-free , less-sodium beef broth, green bell pepper, seeded and chopped (about 1/2 small), red bell pepper, seeded and chopped (about 1/2 small), onion, chopped, diced celery, sliced water chestnuts, drained, precooked brown rice, coarsely chopped cashews

low-fat cottage cheese, light sour cream, less-fat cream cheese, grated fresh parmesan cheese, frozen chopped spinach, thawed, drained, and squeezed dry, roasted red bell peppers, drained and chopped, garlic powder, freshly ground black pepper, refrigerated pizza crust dough, shredded part-skim mozzarella cheese, shredded reduced-fat sharp cheddar cheese, bottled tomato-basil pasta sauce (optional)

onion, chopped, garlic clove, chopped, dried red pepper flakes (use less for a milder dish), lamb shoulder, cubes (trimmed of as much fat as possible and cut into small (1/2 inch), fresh tomatoes, skinned, seeded and roughly chopped, turmeric, cumin, five-spice powder, cinnamon, salt, water, garbanzo beans, drained and rinsed (chickpeas), dried macaroni (use your favorite soup pasta)

pork tenderloin, soy sauce, beef base (could use half a beef bouillon or a whole, i don tsp think it would matter), red pepper flakes, chinese hot mustard (could use less and use dry mustard), ginger powder (could use a tsp of fresh), chinese five spice powder, brown sugar, sherry wine, garlic cloves, pressed, onion, diced, sesame oil

chicken legs, chinese five spice powder, sugar, salt, light soy sauce, sesame oil, dry sherry or 2 tbsp rice wine, minced fresh gingerroot, cornstarch (more or less ), oil, to deep fry

low-sodium soy sauce, dark sesame oil, rice vinegar, hot chili sauce with garlic (such as kame), boneless whole duck breasts, thawed, five-spice powder, fat-free , less-sodium chicken broth, minced fresh cilantro (optional)

salt, five-spice powder, freshly ground black pepper, sirloin steak, cooked per recipe, net from 1 lb raw, trimmed and thinly sliced, cornstarch, sugar, crushed red pepper, fat-free, less-sodium ) beef broth, low-sodium) soy sauce, canola oil, thick) sliced carrot, diagonally cut, broccoli florets, snow peas, trimmed, hot) cooked rice