118 less fish Recipes

vegetable oil, thai red curry paste, coconut milk , shaken, boneless skinless chicken breasts, sliced into bite size pieces (if you want to make it meat-less, use firm tofu, cut into small slices and add your desired veggies), sugar, fish sauce or 2 tsp soy sauce, red bell pepper, cored and sliced, basil leaves, chopped

fat-free , less-sodium chicken broth, bottled clam juice, fish sauce, bottled minced garlic, bottled minced fresh ginger, red curry paste, presliced mushrooms, peeled and deveined large shrimp, skinless, boneless chicken breast , cut into 1-inch pieces, trimmed snow peas, fresh lime juice, sugar, sliced green onion tops, chopped fresh cilantro, light coconut milk

boneless chicken breast half, assorted fresh vegetables (mushrooms, aparagus, onions, zucchini), potatoes, peeled and cut into bite size pieces, pre-cooked, carrots, cut into bite size pieces, pre-cooked, frozen peas (optional), vegetable oil (can be canola or olive), red curry paste, coconut milk, fish sauce, salt, sugar, yellow curry powder (use less to not make it not as spicy), water (i just use a whole can of chicken broth) or 1/2 cup chicken broth (i just use a whole can of chicken broth), bay leaf

wide rice stick noodles (banh pho), olive oil, sliced onion, water, fresh lime juice, grated lime rind, brown sugar, fish sauce, green curry paste, fat-free , less-sodium chicken broth, whole peeled straw mushrooms, drained, light coconut milk, sliced bamboo shoots, drained, cornstarch, water, skinless, boneless chicken breast , cut into 1/4-inch strips, minced fresh cilantro

canola oil, yellow curry paste (less for kid-friendly, more for i love heat ), chicken , cut into bite sized pieces (can sub tofu or use extra veggies for vegetarian), coconut milk (can sub regular milk and 1/2 tsp cornstarch for 1 can), fish sauce, sugar, paprika, lime zest from 4 lime (or 6 kaffir leaves, specialty asian market food), potatoes, yellow pepper (can use red or orange or green), carrots, onion

canola oil, minced shallots, bottled minced garlic, light coconut milk, water, fat-free , less-sodium chicken broth, torn fresh basil, fresh lime juice, dark brown sugar, fish sauce, sriracha (hot chile sauce, such as huy fong), mussels (about 1 lb), scrubbed and debearded, sliced basil (optional)

fat-free , less-sodium chicken broth, kaffir lime leaves, lemongrass stalk, halved and crushed, habanero chile pepper, minced, sliced shiitake mushrooms (about 2 oz), shrimp, peeled and deveined, fresh lime juice, fish sauce, tomato, cut into wedges, green onions, thinly sliced (about 1/2 cup), light coconut milk, chopped fresh cilantro

mayonnaise, haddock fillets (preferably. can use another white fish like cod, etc.), plain breadcrumbs, ground sage, parsley flakes, garlic cloves, crushed or 2 -3 good pinches garlic powder, salt (optional), seasoning, ritz crackers, crushed, butter, melted (can use a little more or less)

olive oil, salmon fillets, skin on, garlic, grated with a japanese ginger grater, shoga (ginger), grated, naganegi , or 1 bunch scallions, shoyu ( soy sauce), more or less, sake, mirin, pepper, linguini, cooked, dashi ( fish broth) or chicken broth

sambal oelek (indonesian-style chile sauce), sugar, freshly squeezed lime juice, olive oil, minced garlic, minced peeled fresh ginger, mirin (sweet rice wine), fish sauce, dark sesame oil, head-on shrimp (less than 10 per lb), peeled and deveined, head and tail segments left intact, roughly chopped fresh cilantro, roughly chopped fresh mint

fat-free , less-sodium chicken broth, creamy peanut butter, chopped seeded tomato, minced green onions, chopped fresh cilantro, fish sauce, fresh lime juice, grated peeled fresh ginger, minced seeded thai chile, honey, garlic clove, crushed

olive oil (less if using non-stick pan ), chicken thighs, cut into bite size pieces, bell peppers (any colour, sliced), red onion, chopped, red chili pepper, chopped, carrot , julienned, water, thai red curry paste, thai fish sauce (nahm plah)

vegetable oil, red onions, peeled and finely sliced, coriander seeds, yellow mustard seeds, fenugreek seeds, seeds from 5 cardamom pods, fresh red chiles (or more if you like heat), sliced (seeded if you prefer less heat ), fresh curry leaves, kaffir lime leaves, handful of cilantro roots, washed and minced, garlic, peeled and crushed, jaggery or superfine sugar, juice of 2 limes, fish sauce, good-quality peeled plum tomatoes, shelled fresh coco beans , or 1 cup dried cannellini beans, cooked, generous 3/4 cup coconut milk, wild garlic leaves

cod fish fillets or 2 lbs halibut fillets or 2 lbs red snapper fillets, fresh tomatoes, chopped (or 4 cups halved cherry tomatoes), chopped kalamata olive, garlic cloves, minced, chopped fresh parsley, extra virgin olive oil, crushed red pepper flakes (more or less to taste), salt & freshly ground black pepper (remember that the olives are y)

flat rice stick noodles (banh pho), pork tenderloin, trimmed, dark sesame oil, divided, ground red pepper, garlic cloves, minced, peeled fresh ginger, thinly sliced, onion, sliced, less-sodium beef broth, water, whole star anise, cinnamon stick, fish sauce, red thai chile, seeded, fresh bean sprouts, fresh basil leaves, coarsely chopped, lime wedges

oil , for stir-frying, garlic cloves, finely chopped, shallots, thinly sliced, ground pork, thai red chili peppers, cut into rounds or 4 -6 serrano peppers or 4 -6 jalapeno peppers, for less heat, kaffir lime leaves, thinly sliced (can be hard to find) (optional), soy sauce, fish sauce, fresh thai holy basil or 1 -1 1/2 cup regular sweet basil, works too, white pepper

dried flat egg noodles (i use chang s), vegetable oil (i use grapeseed), red onion, peeled and finely chopped, garlic cloves, peeled and crushed, red chile, finely sliced (seeded if wished for less heat) (optional), unpeeled baby eggplants , sliced finely on the diagonal, brown sugar (or substitute palm sugar or jaggery if desired), light soy sauce, oyster sauce (i use chang s), toasted sesame oil, asian fish sauce, spring onions, sliced

uncooked wide rice stick noodles (banh pho), canola oil, skinless, boneless chicken thighs , cut into (1/4-inch-thick) strips, grated peeled fresh ginger, ground cumin, fennel seeds, crushed, ground cinnamon, garlic cloves, minced, star anise, sliced shiitake mushroom caps, thai fish sauce, fat-free , less-sodium chicken broth, freshly ground black pepper, chopped green onions