118 less fish Recipes

peanut oil, palm sugar (or substitute brown sugar), coconut milk, fish stock or 3 cups chicken stock, asian fish sauce, firm white fish fillets, bones and skin removed, uncooked shrimp, squid , hoods (optional), fresh crabmeat, cooked, hokkien noodles or 12 oz fresh rice noodles, lime juice, bok choy, washed and cut into bite-sized pieces., mint leaves, loosely packed fresh cilantro stem, bean sprouts, fried shallot (available in packets from asian food stores), fresh red chile, sliced extra (optional), dried shrimp paste (belacan), garlic, sliced, spring onions, chopped, fresh red chilies, coarsely chopped (and seeded, if desired, for less heat ), coriander root, scraped and chopped, stalks lemongrass, white part only,coarsely chopped, chopped fresh ginger, macadamia nuts or 4 candlenuts, vietnamese mint or 6 sprigs fresh mint (optional), sesame oil, ground turmeric, ground cumin, ground coriander, mild paprika, sea salt

sirloin steak, uncooked wide rice stick noodles, sliced yellow onion, cardamom pods, garlic cloves, halved, peeled fresh ginger, thinly sliced, star anise, fat-free , less-sodium beef broth, water, less-sodium soy sauce, brown sugar, fish sauce, baby bok choy leaves, snow peas, trimmed, fresh thai chile, thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges

water, sliced shallots, minced peeled fresh ginger, minced garlic (about 2 large cloves), thai fish sauce, salt, black pepper, fat-free , less-sodium chicken broth, skinless, boneless chicken thighs, uncooked rice sticks (rice-flour noodles) or vermicelli, fresh bean sprouts, sliced green onions, chopped fresh cilantro, sliced fresh basil, sliced fresh mint, lime wedges, chopped hot red or thai chile (optional), fish sauce (optional), chili oil (optional)

fatty pork chops , deboned, organic chicken thighs, shallot, peeled and chopped, garlic, peeled, lemongrass, finely chopped, fresh cilantro, fresh mint, fish sauce , soy sauce, organic sugar, to taste, i fresh jalapeno, chopped (remove membranes and seeds for less heat if desired), cornstarch, canola oil, for searing, baguettes, fresh mint leaves, cucumber slices, sriracha aioli, pickled carrots

uncooked jasmine rice, water, kosher salt, divided, light coconut milk, fat-free , less-sodium chicken broth or water, green curry paste, fish sauce, plus more for serving, brown sugar, cubed peeled butternut squash (or leftover sweet potato), chopped cooked turkey breast, frozen green peas, cilantro sprigs, sliced red bell pepper strips, lime wedges, for serving

fat-free , less-sodium chicken broth, sliced shiitake mushroom caps (about 2 oz), cubed firm tofu (about 6 oz), canned sliced bamboo shoots, drained, fish sauce, egg, lightly beaten, minced green onions, dark sesame oil, chili oil, black pepper, sugar

rice paper sheets or 12 -15 spring roll wrappers, carrot (julienne or shredded), cabbage (julienne or shredded), cooked rice (day old rice), garlic cloves (minced ), stalks green onions, eggs (whisked ), fish sauce (more or less to taste), grated fresh ginger, vegetable oil

shallots, sliced (or scallion if shallots not available), stalk lemongrass (or 2 tsp. lemon zest), red chilies (more or less-depending on how spicy you like it) or 1 -3 tsp thai red chili sauce, garlic cloves, gingerroot, peeled and sliced thin (may be substituted with galangal), black pepper, ground cumin, coriander seeds, ground with pestle & mortar (or a coffee grinder), fish sauce (available at asian grocers, or vegetarian fish sauce or soy sauce if unavailable), lime zest (or 1 kaffir lime leaf), sugar, chili powder, coconut milk (or more, enough to keep the blades turning)

coconut milk, green curry paste (less for a milder dish), canola oil, sea bass fillets, cut into 8 equal pieces, red bell pepper, thinly sliced, green bell pepper, thinly sliced, fish sauce, lemongrass, fresh basil leaf

coconut milk, fish sauce, sugar, kaffir lime leaves, oil, panang curry paste (use only 1 tbsp. or less for less heat ), beef sirloin, sliced thinly, green pepper, sliced, red pepper, sliced, onion, sliced, roasted peanuts, chopped fine (or cashews)

squid (sliced into rings), carrot, shredded, peanut oil, fish sauce, garlic pepper sauce, white wine, green onions, chopped, red bell pepper, chopped, jalapeno pepper, chopped (remove seeds for less heat, leave seeds in for more heat), garlic, chopped, cilantro, chopped

sirloin steak, uncooked wide rice stick noodles, sliced yellow onion, cardamom pods, garlic halved, peeled fresh ginger thinly sliced, star anise, fat-free , less-sodium beef broth, water, less-sodium soy sauce, brown sugar, fish sauce, baby bok choy leaves, snow peas trimmed, fresh thai chile thinly sliced into rings, fresh bean sprouts, fresh basil leaves, fresh mint leaves, lime wedges

tilapia fillets, lemon, cut in 8 slices (2 per fish), dried thyme, flour, butter, salt, pepper, heavy cream, lemon zest, lemon juice (more or less to taste), shallot, fine chopped, fresh thyme, fine chopped, fresh parsley, fine chopped (more or less to taste), flour, salt, pepper, cooked white rice (just use your favorite ), scallions, fine chopped (white and green parts ), lemon, fresh squeezed, butter, salt, pepper

thai red chili peppers, arbol chilies, dried, garlic cloves, chopped, fresh turmeric, chopped, salt, shrimp paste, pineapple (sour slightly unripe), sour papaya, fresh white fish , cut into bite sized pieces, fish sauce (may add more), limes, halved (may add less), palm sugar (may add more) or 1 tbsp brown sugar (may add more)

fresh mussels, galangal, grated (or ginger), shallots, garlic cloves, sliced finely, white wine (or white cooking wine), basil and coriander leaves (to garnish), red chile, finely sliced, thick coconut milk, ground coriander (grind them yourself in a coffee grinder for the freshest taste), fresh coriander , including the stems, fresh basil leaf, fish sauce, shrimp paste (if unavailable, substitute with 1 more tbsp. fish sauce), lime juice, kaffir lime leaves, snipped into small pieces with scissors (frozen or fresh), soy sauce, red chile, sliced (and de-seeded if you prefer less heat )

shrimp, cooked and peeled, less-fat cream cheese, light mayonnaise, fresh lime juice, thai fish sauce or low-sodium soy sauce, reduced-fat firm tofu, drained, dark sesame oil, minced peeled fresh ginger, garlic clove, minced, minced green onions, chopped fresh cilantro, cooked and peeled shrimp (optional), cilantro sprig (optional)

chopped peeled fresh ginger, fish sauce, minced garlic, grated lime rind, chile paste with garlic, shrimp, peeled and deveined, fat-free , less-sodium chicken broth, light coconut milk, chopped green onions, chopped fresh cilantro, fresh lime juice, hot cooked basmati rice

unpeeled medium shrimp, chicken stock or 3 1/2 (16-oz) cans fat-free, less-sodium chicken broth, garlic cloves, sliced, corn tortillas, salt, dried oregano, whole tomatoes, undrained, onion, quartered, drained canned chipotle chile in adobo sauce, vegetable oil, red snapper or other firm white fish fillets, cut into 1-inch pieces, lime wedges