118 less fish Recipes

mild fish fillets (i usually use flounder or tilapia), butter, olive oil , i make my own but unflavored is fine, garlic cloves (more or less to your taste ), good white wine, not too sweet, lemon, lemon pepper, salt , add other seasonings to your taste, your favorite mix herbs , i like rosemary and oregano

lemongrass , see above, lemon zest, strips fresh (optional), garlic cloves, minced crushed, shallots, minced, red chilies, minced, light brown sugar (more or less , to taste), fish sauce (nam pla), lime juice, freshly squeezed, hot sauce (vietnamese) or 2 tsp tabasco sauce, chicken thigh fillets or 1 kg beef or 1 kg pork or 1 kg shrimp or 1 kg scallops or 1 kg squid or 1 kg fish fillets or 1 kg vegetables

clam broth, water, dry white wine or 1 cup substitute with water, onions, chopped, tomatoes, peeled and chopped or 1 cup canned diced tomato, red bell pepper, thinly sliced, bay leaf, salt, pepper, hot chili peppers, finely chopped (or less ), garlic cloves, crushed, dried oregano, cumin, tilapia fillets or 1 lb halibut fillets or 1 lb red snapper fillet, chopped fresh cilantro, hominy, butter

olive oil, chopped onion, garlic cloves, minced, cut green beans (about 1/2 lb), sliced carrot, fat-free , less-sodium chicken broth, cannellini beans or other white beans, rinsed and drained, no-salt-added diced tomatoes, undrained, uncooked medium seashell pasta, chopped fresh basil, chopped fresh oregano, tomato paste, freshly ground black pepper, skinless halibut fillets, cut into 1-inch pieces, shaved parmesan cheese

olive oil, chopped onion, thick) slices carrot, thick) slices celery, garlic cloves, minced, jalapeno pepper, sliced, fat-free , less-sodium chicken broth, cubed peeled yukon gold or red potato, dry white wine, chopped fresh cilantro, crushed tomatoes, undrained, halibut, cut into bite-size pieces, peeled and deveined large shrimp, lime wedges, cilantro sprigs (optional)

fresh lime juice, salt, freshly ground black pepper, garlic cloves, minced, sea bass or halibut fillet, cut into 1/2-inch wide strips, shrimp, peeled and deveined, olive oil, chopped onion, chopped green bell pepper, chopped red bell pepper, minced green onions (about 1 bunch), garlic cloves, minced, bay leaf, chopped tomato (about 2 large), minced fresh cilantro, divided, clam juice, fat-free , less-sodium chicken broth, light coconut milk, ground red pepper

pack of red snapper fillet (about 14-16 oz), cubed , bite size, masago egg, white steamed rice, bundle , green leaf lettuce, sliced, persian cucumber , thinly julienned, korean raddish , thinly julienned, pack daikon sprouts , cut the bottloms off, carrot , thinly julienned, red cabbage, thinly sliced, red onion, thinly sliced, bundle , perilla, thinly sliced, apple , thinly julienned, chojang : 3 tbsp red pepper paste (gochujang), 6 tbsp seasoned rice vinegar, 1tsp minced garlic, 3 tbsp(more or less) seven-up or sprite, sesame oil, dried shaved bonito, roasted nori, thinly sliced

tilapia, salted butter, parmesean cheese, green bell pepper, onion chopped, salt and pepper to taste

fish sauce, low sodium soy sauce, fresh ginger, grated or minced, fresh lime juice, divided, boneless skinless chicken breast , cut into bite-sized pieces, canola oil, zucchini, sliced 1/4 inch thick, sliced onion, red bell pepper, sliced 1/4 inch thick, garlic, minced, jalapeno peppers, seeded and minced (use less or none to make mild ), fresh basil, thinly sliced, fresh cilantro, minced, green onion, chopped

rye grain , presoaked, carrot , pulp, onion, minced, celery, minced, sunflower seeds, water, lemon juice, dill, kelp, granules, salt

dry roasted peanuts, water, garlic clove, minced, dark soy sauce, sesame oil, brown sugar, red pepper flakes (more or less to taste), asian fish sauce (if vegetarian , use vegetarian fish sauce or regular soy sauce), tahini paste, red chili sauce (more or less to taste), lime juice, lime zest, peanut oil, peeled and minced fresh ginger (you can find this in the oriental section of your grocery store) or 1 tsp sliced ginger in a jar (you can find this in the oriental section of your grocery store), garlic cloves, minced, teriyaki sauce, cremini mushrooms, sliced or 1 cup shiitake mushroom, onion , sliced small , into long thin slices work best, lean beef steak , cut crosswise into 1/4 inch strips (such as sirloin tip or flank), chopped dry roasted peanuts, chopped scallion (3-4 scallions, white & green parts), somen noodles or 8 oz soba noodles, noodes or 8 oz whole-wheat spaghetti

coconut milk (divided use ), red curry paste (mae ploy), shrimp, peeled and deveined, water (less for a thick curry), canned bamboo shoots, drained, sugar, paprika, thai fish sauce, thai fish sauce, salt (or to taste), red bell pepper, sliced, green bell pepper, sliced, asian sweet basil, steamed rice

kilo rice, screwpine leaves ( pandan ) , 1 tumeric leaf - knotted, olive oil, water, king fish or mackerel or any fish with less bones, salt, lime juice, dry roasted grated coconut, chop or shred as necessary the following things, torch ginger, stalk lemongrass, tumeric leaves, fresh bay leaf, kaffir lime leaves, green chillies, beans or any vegetable you may fancy, sweet basil leaves, dill leaves, lemon basil leaves, mint leaves, corriander leaves, polygonum leaves, shallots

fresh parsley leaves, fresh basil leaves, pine nuts, olive oil, more or less, kosher salt and freshly ground black pepper, thick fillets of halibut , cod or other white-fleshed fish, sliced prosciutto, butter , or more oil

shredded parmesan cheese, butter, softened (less or omit), mayonnaise, dried basil, lemon pepper, onion powder, garlic powder, breadcrumbs

fish sauce, soy sauce, sugar, crushed red pepper flakes (use less for a not so hot meal), asian rice noodles or 1/2 lb vermicelli, vegetable oil, sliced onion , plus, chopped onion, garlic cloves, finely chopped, boneless skinless chicken breasts , cut into bite sized pieces, chopped fresh basil leaf

fish sauce (see note ), rice vinegar, sugar (more or less to taste), dark sesame oil, fresh lemongrass, minced, fresh ginger, minced, oyster mushrooms, roughly chopped if large, scallion, thinly sliced, for garnish, sesame seeds, toasted, for garnish

sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges