163979 lentil tuna tomato salad diet Recipes

brown lentils, rinsed and drained, tuna in water, drained, lebanese cucumber, chopped coarsely, tomatoes, chopped coarsely, green onions, sliced thinly, flat leaf parsley, coarsely chopped, garlic clove, crushed, lemon juice, gherkins, halved

tomatoes, sliced, canned tuna, blue cheese, vegetable oil, lemon, juiced, dried thyme, ground pepper

leftover tomato , from tomato salad (chunked fresh tomatoes w/ onions, olive oil, basil, and salt&pepper, if you don tsp have a cup of the), baking mix (like bisquick, jiffy, fix & mix), low-fat milk or 2/3 cup water, melted butter, parmesan cheese

lentils, cooked, red ripe tomato (small), zucchini, cubed, extra virgin olive oil, lemon , juice of, black pepper, red wine vinegar

lentils, balsamic vinegar, garlic, olive oil, chickpeas, tomatoes, red onion, spinach, feta cheese, mint

lentils, rinsed, fine grain bulgar wheat, sea salt, fresh pepper, cayenne pepper, tomatoes, halved, scallions, thinly sliced, fresh parsley, chopped, fresh lemon juice, olive oil, crumbled feta cheese

tasty tuna macaroni salad, tuna has a tangy zip in this lively new twist on a favorite classic ., elbow macaroni, cooked , drined, tuna, drained. flaked, sliced celery, miracle whip or light dressing, chopped green pepper and sliced grean onions, chopped pimiento, salt and black pepper, lettuce

torn green leaf lettuce, tomatoes, chopped, tuna, drained and flaked or 1 1/2 cups cut-up cooked chicken, ripe avocado, peeled and diced, hard-boiled eggs, chopped, artichoke heart (marinated or unmarinated, your choice), chopped green onions, bacon bits, crouton (optional), ranch dressing (or your favorite dressing)

tuna, drained, best foods mayonnaise, ground black pepper , to taste, white onion, diced, romaine lettuce , torn into bite size pieces (i usually use triple hearts), mixed sprouts (i like radish best), purple cabbage, shredded, red bell pepper, diced, grape tomatoes (optional)

tuna in water, tomato (seeded ), sweet red pepper (seeded ), green onions or 2 scallions, fresh lemon juice, olive oil or 2 tsp vegetable oil, red chili powder (berbere), garlic powder, hot green pepper (seeded ), salt and black pepper

tuna in water, miracle whip light, green onion, sliced, lemon juice , to taste, splenda sugar substitute or 1 tsp other sugar substitute, to taste, pasta, cooked,rinsed and cooled, tomato, sliced, cucumber, sliced, lettuce

tuna, shredded lettuce, salad dressing, parmesan cheese, whole wheat bread

tuna, macaroni, frozen vegetables, bottled italian salad dressing, balsamic vinegar, chopped garlic, chopped basil, salt, pepper

lentils (picked over and rinsed), onion (chopped ), garlic clove (minced ), bell pepper (chopped ), mushroom (chopped ), water, black pepper, kosher salt, oregano, basil, bay leaf, chicken bouillon, stewed tomatoes, tomato paste, vinegar

tuna, tomato, seeded & diced, avocados, 1 diced, 1 pureed, garlic, white wine vinegar, cayenne pepper, salt, black pepper

olive oil, onion, chili paste, cinnamon, tuna, tomato, pasta

lentils, fat-skimmed chicken broth, cumin seed, minced fresh ginger, mustard seed, rice vinegar, lemon, thinly sliced and seeded, chopped green onions (including tops), salt to taste

lentils , picked over and rinsed (2 cup.), extra virgin olive oil, diced yellow onions, minced garlic, ground coriander, fennel seed, mustard seeds, cayenne pepper, diced tomatoes , and juice, tightly packed fresh spinach leaves, coarsely chopped, salt, fresh ground pepper, chopped fresh cilantro leaves , and stems as garnish, crumbled feta cheese , as garnish