125308 lentil tuna tomato day day Recipes

cooked lentils, eggplant, tomatoes, chopped, potatoes, garlic cloves, minced, olive oil, onion, chopped, oil, salt, flour, black pepper, soymilk, sage, nutmeg, water or 2 cups stock, allspice

sunflower oil, smoked streaky bacon, onion, peeled and chopped, carrots, peeled and diced, split red lentils, chopped tomatoes, vegetable stock cube, parsley, chopped, salt and freshly ground black pepper

oil, onion, chicken broth, frozen italian cut green beans, instant rice, basil, pepper, tuna, tomatoes

tuna, tomato, diced, olive oil, balsamic vinegar , to taste, baby spinach

tuna, undrained, olive oil, lemon juice, cumin, salt, pepper, garlic clove, minced, red onion, minced, lentils, cooked firm, tomato, chopped, parsley, minced

tuna in water, drained and flaked, celery, chopped finely, low-fat ricotta cheese, fresh dill, coarsely chopped, baby capers, rinsed and drained, rye bread, baby spinach leaves

stuffed tomatoes, tomatoes (3 lb), salt, lentils (preferably french green ), water, extra-virgin olive oil, pine nuts, onion, finely chopped, bulgur (preferably coarse ), swiss chard or spinach, stems discarded and leaves thinly sliced (4 cups), black pepper, dried currants, chopped fresh flat-leaf parsley, chopped fresh dill, fresh lemon juice, yogurt garlic sauce (makes 1 cup), chopped garlic, kosher salt, plain yogurt (preferably whole-milk), fresh lemon juice

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

tomato sauce, dried onion, minced, cooking oil, tuna packed in oil, drained (substitute tuna in water), eggs, hard boiled chopped, garbanzo beans (divided into 1/2 cup measures), garbanzo beans (divided into 1/2 cup measures), stalk celery, chopped, mayonnaise (hellmanns), mrs. dash seasoning mix, rye bread, toasted (substitute white or wheat bread), lettuce leaf , tomato slices, pickle slices, black pepper

tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach

onion, garlic cloves, finely chopped, coriander, sliced thin, onion, diced, tabasco peppers, finely chopped, grated fresh ginger, chicken breasts, cubed, dried lentils, diced tomatoes, sliced fresh okra, chicken bouillon cubes, water, curry powder, olive oil

onion, oil, carrots, dried thyme, dried marjoram, lentils, canned tomatoes, chopped, dried parsley, water, sherry wine, oil, flour, milk, bread, crumbled, salt

red peppers, margarine, celery ribs, finely diced, leek, diced, garlic cloves, crushed, ground cumin, ground coriander, brown lentils, diced tomatoes, vegetable stock powder, fresh parsley, chopped, lowfat natural yogurt

olive oil, chopped garlic, chicken stock, brown lentils, chopped tomatoes, red skin potatoes, cut into 1/2-inch dice, lemon juice, chopped lemon zest, spinach leaves , picked and cleaned, salt and pepper, chopped mint, chopped parsley, crumbled feta cheese

cooking oil, onion, chopped, carrots, chopped, ribs celery, chopped, garlic, minced, lentils (2 cups), water, tomato paste, bay leaf, salt, fresh-ground black pepper, broccoli rabe, cut into 1 1/2-inch lengths (about 2 quarts), grated zest of 1 1/2 lemons

canned tuna, tomatoes, onion, finely diced, green chilies, mayonnaise, salt and pepper

lentils (green or brown ), carrots or 2 medium , diced, mushrooms, sliced, stalks celery, diced, onion, diced, garlic cloves, pressed, vegetable stock (try using the italian 1 with basil, rosemary and thyme), tiny pasta (optional), italian sausage, diced (real or fake sausage, optional for a heartier soup), tomato paste, balsamic vinegar (or red wine vinegar or red wine itself), butter, fresh basil (to garnish ) (optional), parmesan cheese (to garnish ) (optional)

olive oil, onion, diced, garlic cloves, carrots, diced, red lentils or 1/2 cup green lentil, soaked 1 hr, diced tomatoes, tomato paste, chicken broth (or homemade or veggie stock), beef broth (or veggie), pepper, salt, fresh oregano, kidney beans, rinsed, pinto beans, rinsed, worcestershire sauce, balsamic vinegar