Lentil, Okra, and Chicken Soup Recipe

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Lentil, Okra, and Chicken Soup
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Ingredients:

Directions:

  1. Sautee the onion, garlic, ginger, and hot peppers in a pan with olive oil.
  2. Add coriander and chicken then cook until no longer pink.
  3. Add water, can of tomatoes with juice, lentils, curry, and boullion.
  4. Simmer until lentils are cooked and flavors meld, about 30 to 45 minutes.
  5. Add okra and cook for an additional ten minutes or until soft.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.24 Kcal (880 kJ)
Calories from fat 76.83 Kcal
% Daily Value*
Total Fat 8.54g 13%
Cholesterol 56.95mg 19%
Sodium 362.72mg 15%
Potassium 313.53mg 7%
Total Carbs 16.9g 6%
Sugars 1.73g 7%
Dietary Fiber 7.32g 29%
Protein 16.65g 33%
Vitamin C 8mg 13%
Iron 3mg 17%
Calcium 182.8mg 18%
Amount Per 100 g
Calories 73.6 Kcal (308 kJ)
Calories from fat 26.89 Kcal
% Daily Value*
Total Fat 2.99g 13%
Cholesterol 19.94mg 19%
Sodium 126.97mg 15%
Potassium 109.75mg 7%
Total Carbs 5.92g 6%
Sugars 0.61g 7%
Dietary Fiber 2.56g 29%
Protein 5.83g 33%
Vitamin C 2.8mg 13%
Iron 1.1mg 17%
Calcium 64mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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