11042 lentil tuna diet Recipes
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tuna steaks (1-inch thick ) and9 Moretuna steaks (1-inch thick ), vegetable oil , for brushing tuna, crushed black peppercorns, minced fresh dill, scallions, sliced thin, minced fresh coriander (i use dry ), fresh lime juice, soy sauce, wasabi paste, cold unsalted butter , cut into pieces30 min, 10 ingredients
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tuna drained but reserve 1 tbsp, dijon mustard and11 Moretuna drained but reserve 1 tbsp, dijon mustard, gluten free bread torn in to small pieces, lemon zest, lemon juice, water (or liquid from cans of tuna), fresh parsley chopped, chives , green onion, or shallots chopped, salt and pepper to taste, a couple squirts of crystal hot sauce ot tabasco, whole large egg, olive oil, butter13 ingredients
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lentils, extra virgin olive oil, red wine vinegar and9 Morelentils, extra virgin olive oil, red wine vinegar, red bell pepper, diced, olives, diced, scallions, diced, garlic, minced, parsley, chopped, cayenne (optional), freshly ground black pepper to taste, tomato, quartered, feta cheese12 ingredients
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Tuna Tartare
tuna steak, fresh (suggested -- yellow tail, use sushi gr... and12 Moretuna steak, fresh (suggested -- yellow tail, use sushi grade tuna), olive oil, lime, grated , use zest only, lime juice, wasabi powder, soy sauce, tabasco sauce, kosher salt, fresh ground black pepper, scallion, minced (about 2 - use green and white parts ), jalapeno peppers, minced (fresh ), hass avocado, ripe, black sesame seed, toasted (in pan , no oil, for just a minute or so)1 hour 20 min, 13 ingredients -
Lentil Soup W/ Chicken Broth
lentils, onion, carrot, olive oil, stalk celery and4 Morelentils, onion, carrot, olive oil, stalk celery, chicken broth, garlic, mushroom, tomato9 ingredients
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