18000 lentil stew south diet phase Recipes

lentils , sorted and washed, onion, chopped, garlic, minced, stalks celery, sliced, carrots, diced, worcestershire sauce, soy sauce, prepared mustard, salt, pepper, water, diced ham

lentils, rinsed, water, diced tomatoes, undrained, reduced-sodium chicken broth, stalks celery, thinly sliced, onion, chopped, green bell pepper, chopped, carrot , cut lengthwise into halves,then cut into 1 inch pieces, garlic, chopped, dried marjoram, black pepper, cider vinegar, olive oil, hot cooked couscous

potatoes, chopped, diced tomatoes, onion, chopped, garlic, minced, polish sausage, sliced, lentils, salt and pepper to taste

dried lentils, garlic, crushed, onions, chopped, green pepper, chopped, tomato juice, chili powder, cumin powder, basil, oregano, thyme

olive oil, garlic cloves, chopped, canned vegetable broth, lentils, rinsed , picked over, red-skinned potatoes , cut into 1/2-inch pieces, lemon, torn fresh spinach leaves (about 8 cups), cayenne pepper, chopped fresh mint, crumbled feta cheese (optional)

lentils, thick or thin sweet (mild) italian sausages without fennel seeds, ribs celery plus their leaves, sized yellow onion, spring water, sea salt, black pepper

green lentil , picked over and washed, water, turmeric, ground ginger, nutmeg, olive oil, white onion, diced and chopped, carrot , cut lengthwise and sliced 1/4 inch thick, celery rib, sliced 1/4 inch thick, fennel bulb, split lengthwise and sliced 1/4 inch thick, garlic cloves, minced, potatoes, peeled and diced into 1 inch cubes, plum tomato, seeded and diced, cinnamon, turmeric, cumin, vegetable stock, reduced sodium soy sauce, harissa (if you don tsp have , a sprinkle of crushed), red pepper flakes , would work well here, fennel leaves, chopped, salt and pepper

oil (i use broth instead), garlic cloves, chopped onion, chopped celery (optional), water (may use broth instead, or add some bouillon cubes), lentils, tomatoes, undrained (either use diced tomatoes or cut up a can of whole tomatoes), carrots, diced, brown rice or 3/4 cup barley, salt, pepper, dried rosemary, dried basil, dried parsley, bay leaf

lentils, rinsed and picked over to remove debris, lamb, cubed, vegetable stock or 6 cups chicken broth, diced tomatoes, tomato paste, balsamic vinegar, onion, chopped, celery ribs, chopped, carrots, chopped, garlic cloves, minced, dried rosemary, dried thyme, bay leaves, fresh parsley leaves, chopped, salt & fresh ground pepper

olive oil, chopped onion, garlic , smashed, reduced-sodium fat-free chicken broth, dried lentils, chopped carrot, bay leaves, chopped swiss chard, , collard greens or spinach, chopped baking potatoes, chopped smoked ham, diced tomatoes, drained, dried basil, dried thyme, black pepper, chopped fresh parsley

dry lentils, whole head of garlic, onions, crushed tomatoes, oil, savory, salt, paprika

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, dried basil, dried oregano, fresh ground black pepper, salt, tomato paste, boneless skinless chicken breast , cut crosswise into 1/2 in. slices, lentils, can drained and rinsed, diced tomatoes , with juices, low sodium chicken broth, baby spinach (4 cups)

lentils (dry ), water, broth, potato, carrot, smoked bacon (smoked and salted) or 3 slices pork belly (smoked and salted), cumin, paprika, salt, pepper

water, masur dahl (red lentils) or mung dahl (yellow lentils), tomatoes, cut into large chunks, okra , halved lengthways, carrots, cut into large chunks, potatoes, cut into large chunks, tumeric, salt, tamarind paste or 1 tbsp lemon juice, vegetable oil, cilantro seeds, ground, cumin seeds, ground, black mustard seeds, jalapeno peppers, seeded and chopped, dried curry leaves, sambhar masala

dried lentils , sorted and rinsed, water, vegetable stock, diced tomatoes, onion, chopped, green bell pepper, chopped, stalks celery, chopped, carrot, sliced, garlic, chopped, dried marjoram, black pepper, cooked couscous

lentils, water or 2 cups vegetable broth, vegetable oil, onions, chopped, garlic, chopped, ground cumin, grain rice, salt, freshly ground black pepper, chopped parsley (optional)

olive oil, garlic cloves, chopped, onion, chopped (optional), canned vegetable broth, lentils, rinsed , picked over, red potatoes , cut into 1/2-inch pieces, lemon, torn fresh spinach leaves (about 8 cups) or 6 oz fresh kale (about 8 cups), cumin, thyme, cayenne pepper (optional), chopped fresh mint, crumbled feta cheese (optional)

lentils, uncooked, potatoes, in small cubes, chopped/shredded carrot, chopped onion, chopped celery leaves, garlic, minced, tomato juice, water, chili powder (or more !), dried basil, dried oregano, salt and pepper