140 lentil from light Recipes

quinoa, olive oil, shallots or 1/2 onion, finely chopped, tarragon, roughly chopped, green lentils, rinsed and drained, cucumber, lightly peeled and diced, feta cheese, crumbled, scallions, thinly sliced, orange , zest and juice, red wine vinegar or 1 tbsp white wine vinegar

olive oil, chopped onion, water, dried small red lentils, washed and picked over, light coconut milk, bay leaf, salt, freshly ground black pepper

olive oil, lean ground lamb, red curry powder, ground cumin, kosher salt, ground red pepper, chopped onion, chopped carrot, jalapeno pepper, chopped, garlic cloves, minced, tomato paste, brown lentils, fat-free , lower-sodium chicken broth, water, light coconut milk, whole peeled tomatoes, drained and coarsely chopped, reduced-fat greek yogurt, cilantro leaves

red lentils (see note ), extra virgin olive oil , plus, extra virgin olive oil, onion, finely chopped, carrots, finely chopped, garlic cloves, minced, ground cumin, cayenne pepper, plain breadcrumbs, coarsely chopped fresh parsley leaves, eggs, lightly beaten, kosher salt, fresh ground pepper, plain low-fat yogurt, fresh lemon juice

red lentil, water , as needed, ghee or 2 tbsp canola oil, onion, thinly sliced, garlic cloves, minced, whole coriander seeds, cumin seeds, dried red pepper flakes, cardamom seed, cinnamon sticks, broken, turmeric powder, salt, lemon juice or 1 tbsp tamarind paste, plain low-fat yogurt or 14 oz light coconut milk

water, dried lentils, bay leaves, olive oil, chopped onion, chopped carrot, shredded smoked cheddar cheese, dry breadcrumbs, chopped fresh thyme, salt, garlic powder, paprika, fresh ground black pepper, cayenne, egg whites, lightly beaten, stone ground mustard, whole wheat hamburger buns (each bun should weight 2 oz.), tomatoes, slices (1/4-inch thick slices), trimmed arugula

dried lentils, chicken broth, yellow onion, chopped, vegetable oil, walnuts, lightly toasted, salt, pepper, chopped green onion, baby leaf lettuce

raw cashews, finely ground (or grind whole ones in the first step), celery, minced, light miso (miso paste), fresh garlic cloves, minced, fresh ginger, minced, sprouted lentils (or mixed bean sprouts), nutritional yeast flakes, ground cumin (or to your taste ), dried basil, cayenne, tahini, tamari (or soy or braggs)

grapeseed oil (or any light oil), white onion, diced, stalks celery, diced (include the tops if you have them), carrot, diced, garlic cloves, finely chopped, bay leaves, ground thyme, ground sage, paprika, turmeric, dried fenugreek leaves (aka methi) (optional), green lentil (or brown ), short grain brown rice (uncooked ), vegetable broth, water, soy sauce (or tamari etc, i use braggs), apple cider vinegar, kale leaves, finely chopped (about 6 small or 3 large ones ), sea salt & pepper (to taste)

reduced-sodium fat-free chicken broth, dried red lentils, vegetable oil, chopped onions, minced fresh garlic, yellow mustard seeds, crushed red pepper flakes, ground cumin, ground turmeric, ground coriander, fresh ground black pepper, tomato paste, light coconut milk, salt, fresh lime juice, pita bread, each cut into 8 wedges

olive oil, chopped onion, minced peeled fresh ginger, ground cumin, ground coriander, ground cinnamon, garlic cloves, minced, fat-free , less-sodium chicken broth, dried small red lentils, water, light coconut milk, chopped fresh basil, fresh lime juice, salt

red lentils, olive oil, olive oil, onion, finely chopped, carrots, finely chopped, stalk celery, garlic cloves, minced, ground cumin, cayenne pepper, bread crumbs, chopped parsley leaves, eggbeaters, lightly beaten, kosher salt, freshly ground pepper, plain nonfat yogurt, fresh lemon juice

good olive oil, leek, white and light green parts, sliced 1/4-inch thick, carrots , scrubbed and 1/2-inch-diced, minced garlic, french green le puy lentils, whole onion, peeled and stuck with 6 whole cloves, white turnip, cut in half, unsalted butter, dijon mustard, red wine vinegar, kosher salt, freshly ground black pepper

water, dried lentils, bay leaves, olive oil, chopped onion, chopped carrot, shredded smoked cheddar cheese, dry breadcrumbs, chopped fresh thyme, salt, garlic powder, paprika, freshly ground black pepper, ground red pepper, egg whites, lightly beaten, stone-ground mustard, whole wheat sandwich buns, toasted, thick) slices tomato, trimmed arugula

red lentil, olive oil, red onions, finely sliced, brown sugar, water, carrots , grated squeeze to remove excess water, fresh breadcrumb (from wholemeal bread), whole wheat flour, egg whites, lightly beaten, ground cumin, ground coriander

pearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce

sweet potato, 1 large peeled, chopped up, red lentils, dried apricot chopped, chopped onion or shallot, thai red chili paste, light coconut milk, chicken broth, salt and pepper, cilantro and pomegranate seed

garlic cloves, minced, onion, finely chopped, carrot, peeled and finely chopped, lentils, cooked, lean ground beef, fresh breadcrumbs or 1/2 cup dried breadcrumbs, egg, lightly beaten, beef stock