189 lengua res Recipes

vegetable broth (i used low sodium and 99% fat free chicken) or 2 (14 -21 oz) cans chicken broth (i used low sodium and 99% fat free chicken), water, shredded cabbage, diced tomatoes (i use tomatoes with green chilies), extra-thick tomato sauce, potatoes, cut into 1/2 inch cubes , i used yukon gold (2 cups), carrots, sliced 1/4 inch thick (2 cups), onion, chopped (1/2 cup), stalks celery , including tops chopped (1 cup), bay leaves, salt, dried basil leaves, pepper, frozen creamed spinach, thawed (we re not hip on creamed spinach, use regular spinach or just leave out all together.), land o lakes cheddar cheese, shredded (1 cup)

pure alcohol (ethyl alcohol), cold water, caster sugar, unwaxed lemons (or 8 if they re too small)

chorizo sausages , longaniza, oil, onions, finely sliced, tomatoes, chipotle chiles in adobo, beef, cooked and shredded, avocado, lettuce leaves

zucchini, sliced about 1/2-inch thick, broccoli floret , chopped into bite sized pieces, cauliflower , chopped into bite sized pieces, onion, sliced into rings, mushroom, left whole so use small buttons, green beans (i usually leave mine whole, not cut up), baby carrots (if they re big ones, cut them in half lengthwise), red pepper, cut in long slices, garlic, minced, pepper, seasoning salt, olive oil

olive oil, divided, baby bella mushrooms , stems discarded (or re-purposed), kosher salt & freshly ground black pepper, flank steaks or 1 lb hanger steak, sliced across the grain 1 inch thick, all-purpose flour, dry red wine, unsalted butter, onion, thinly sliced, garlic clove, minced, chicken stock, worcestershire sauce, sour cream, fresh thyme leave, chopped, fresh parsley, chopped, buttered fettuccine or egg noodles, for serving

ground beef, ground chicken, refried beans (fat free), carrots (shredded ), spinach (chopped ), garlic (chopped ), eggplant (peeled cubed and steamed ), red bell pepper (roasted, then steamed), olive oil, egg white, garlic salt, pepper, cumin, cayenne pepper

ground turkey breast, orange , rind of, grated, orange , juice of, fresh, water chestnuts, chopped, onions, finely chopped, rinsed and drained, garlic cloves (3 if they re small), ground ginger, ground cayenne pepper, to your taste (less (or more ), low sodium soy sauce, flour (see preparation note below), hoisin sauce, toasted sesame oil (asian style ), hoisin sauce, lettuce, reduced-calorie hamburger buns

sugar, eggs, vegetable oil, flour, baking soda, salt, cinnamon, allspice, bananas, mashed, raisins

lean ground beef, ground lean pork, yellow onion, chopped fine, garlic clove, minced, salt, dried summer savory, celery salt, dried oregano, breadcrumbs, flour, shortening, salt, ice water

all-bran cereal, raw wheat germ, oil (i use vegetable ), soy yogurt (preferrably blueberry), soymilk or 1 cup rice milk, vanilla extract, flour, soy flour, baking powder, baking soda, salt, sugar, blueberries (thawed if you re using the frozen kind)

vermicelli, nonfat sour cream, fat cottage cheese, eggs, beaten, dark raisin, granulated sugar, pistachios, unsalted,shelled & chopped, vanilla, cinnamon, ground nutmeg

vegemite, favorite bread (i use thick cut whole grain), avocado, cream cheese (low fat is fine )

beef short ribs (bone in ), beef bouillon (i use caldo de res), diced tomatoes, organic or 4 roma tomatoes, diced, yellow onion, chopped, kosher salt, pepper, coarsely ground, baby carrots (approx size), stalks celery, chopped, head cabbage, chopped, pearl barley (approx size)

butter, cinnamon graham crackers, brownie mix, water, oil, whole eggs, vanilla frosting, marshmallows, cinnamon hearts candies (optional)

strawberries, husks removed and washed , if they re big, just cut in half, extra virgin olive oil, balsamic vinegar, caster sugar, vanilla bean, split with the seeds scraped out, fresh cracked black pepper

roma tomatoes , roasted, garlic cloves, peeled, poblano chile, stemmed, seeded , an d diced, white onion, diced, carrots, peeled and sliced, ear of corn, husked and cut into 6 wheels (1 inch), jalapeno pepper , split in half lengthwise, white rose potatoes or 1 small yam, peeled and cut into 1-inch cubes, zucchini, cut into 1-inch cubes, kosher salt, fresh ground black pepper, lean stew meat, cut into 1-inch cubes, beef broth, water, warm corn tortilla