Amount Per 1 Serving
Calories	175.81 Kcal (736 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	268.24mg	11%
Potassium	78.4mg	2%
Total Carbs	36.11g	12%
Sugars	14.27g	57%
Dietary Fiber	5.04g	20%
Protein	6.16g	12%
Vitamin C	0.1mg	0%
Iron	2.8mg	16%
Calcium	383.9mg	38%

Amount Per 100 g
Calories	251.19 Kcal (1052 kJ)
Calories from fat	14.4 Kcal
		% Daily Value*
Total Fat	1.6g	2%
Sodium	383.25mg	11%
Potassium	112.01mg	2%
Total Carbs	51.6g	12%
Sugars	20.39g	57%
Dietary Fiber	7.2g	20%
Protein	8.8g	12%
Vitamin C	0.2mg	0%
Iron	4mg	16%
Calcium	548.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.8

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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