68140 lemony hummus spicy wheat chips Recipes

whole wheat penne, boneless skinless chicken breasts, thinly sliced, green bell pepper, diced, red bell pepper, diced, mushrooms, quartered (i use baby bella s), head broccoli, florets halved, green onion, thinly sliced, milk, butter, melted, flour, salt, dried basil, lemon pepper, garlic powder, black pepper, parmesan cheese, grated, italian bread, sliced

chicken breasts, cubed, white onion, coarsely chopped, jalapeno, coarsely chopped, mushrooms, sliced, olive oil, cayenne pepper, garlic powder, salt, whole kernel corn, drained, black beans, rinsed and drained, rotel, tomato sauce, tomato paste, whole wheat penne

whole wheat flour, active dry yeast, olive oil, white sugar, warm water, salt, cornmeal, crystal hot sauce or 1/2 cup frank s red hot sauce, morningstar farms original chik patties, red onion , slices, pepper, salt, garlic powder, vegan cheese (i suggest smoked provolone flavor) or 1 cup daiya cheddar cheese, pickled jalapeno pepper , slices, vegan ranch dressing or blue cheese dressing

scallions, low-sodium teriyaki sauce, garlic clove, trout fillets, whole wheat bread crumbs, whole grain cereal, pecans, fresh basil

dried black beans (rinsed ), salsa, black olives, wheat flour, breadcrumbs, cumin powder, onion powder, garlic powder

wheat flour, oat bran, flax seed meal, brown sugar, baking powder, baking soda, salt, ground cinnamon, carrot, grated, chocolate chips, raisins, milk, egg, beaten, vanilla extract

white chicken meat packed in water, margarine, buffalo wing sauce, monterey jack pepper cheese, shredded, low-fat low-carb whole wheat tortillas

ground turkey breast (shady brook farms preferred) or 1 lb ground chicken breast (shady brook farms preferred), olive oil, yellow onion, chopped, green bell pepper, chopped, low-sodium tomatoes, with liquid, macaroni, uncooked (ronzoni whole wheat pasta), granulated sugar, chili powder, salt (optional), water (not boiling ), light sour cream (cabot brand)

lean ground beef, green peppers, chopped, yellow onion, chopped, fresh mushrooms, chopped, chili sauce, water, whole wheat pita bread

whole wheat spaghetti, tuna, olive oil, cayenne pepper, garlic powder, onion powder, salt, pepper

garbanzo beans, drained (chickpeas), yellow onion, finely chopped, garlic cloves, minced, parsley, finely chopped, cilantro, finely chopped, ground cumin, ground coriander, red chili pepper flakes, crushed, salt, flour, olive oil, greek yogurt, cucumber, peeled, seeded & finely chopped, garlic cloves, minced, dill (fresh or dried ), fresh lemon juice, salt, whole wheat pita bread, tomato, sliced, lettuce leaves, red onion, slices and separated into rings

flour, whole wheat flour, baking soda, ground cinnamon, ground allspice, salt, pumpkin (or homemade ) or 1 1/4 cups winter squash puree, canned (or homemade), brown sugar , packed, egg, lightly beaten, low-fat plain yogurt, vegetable oil, dates, chopped, pumpkin seeds, hulled or 1 tbsp pine nuts

fiber 1 original all-bran cereal, extra lean ground beef (at least 90%), shredded parmesan cheese (1 oz), garlic powder, tomato sauce, diced tomatoes with green pepper and onion, undrained, ground red pepper (cayenne), uncooked whole wheat angel hair pasta (capellini), shredded parmesan cheese , if desired, chopped fresh parsley , if desired

onions, thinly sliced, carrot, chopped, celery, chopped, potato, peeled and chopped, jalapeno pepper, finely chopped, vegetable broth, stewed tomatoes, water, dried lentils, chili powder, dried oregano, uncooked whole wheat spaghetti, broken, fresh cilantro, minced

whole wheat bread, sliced thin, light cottage cheese (i use weight watchers), sambal oelek, tomato

wheat flour, water , to knead, peas, boiled, drained and coarsely ground, fresh mint leaves, finely chopped (pudina), green chilies, finely chopped, fresh coriander leaves, finely chopped, cumin seed, salt , to taste, oil or ghee, for shallow frying

oatmeal, kamut flour, salt, baking powder, baking soda, lactose-free margarine, brown sugar, applesauce, vanilla, non-dairy chocolate chips

nutritional yeast, whole wheat pastry flour or 2/3 cup unbleached white flour, water, soy margarine, garlic powder, mustard, hot cherry peppers or 1/3 cup other bell pepper, diced