120139 lemon yogurt illustrated weight friendl Recipes

graham cracker squares (2 1/2-inch squares), reduced-calorie margarine, cold, sugar-free lemon gelatin (four 1/2-cup serving package), boiling water, sugar-free instant vanilla pudding mix, divided (four 1/2-cup serving package), fat-free lemon yogurt (divided ), skim milk, plain nonfat yogurt

flour , plus, flour, baking powder, salt, splenda sugar substitute, butter (or 25% reduced-fat , melted and cooled), unsweetened applesauce, egg substitute (or 1 egg), nonfat yogurt, plain, lemon zest, grated, fresh lemon juice, lemon extract, cranberries

lemon curd, sliced almonds, fat free greek yogurt, fresh blueberries, lemon juice, sugar or 2 tsp splenda granular

quinoa, vegetable broth, olive oil, onion, chopped, garlic cloves, minced, salt, pepper, fresh spinach, trimmed, eggs, parmesan cheese, grated, all-purpose flour, baking powder, lemon rind, sesame seeds or 1 tbsp pine nuts or 1 tbsp sliced almonds, toasted, balkan-style plain yogurt, green onion, thinly sliced, lemon juice, salt and pepper

plain whole-milk yogurt, chopped fresh italian parsley, avocado oil or canola oil, fresh lemon juice, garlic clove, pressed, fine sea salt, coarsely chopped romaine lettuce (about 8 large leaves ), cubes peeled jicama, carrots, thinly sliced into rounds, avocado, halved, pitted, peeled, sliced, sliced celery, cubes peeled kohlrabi or peeled broccoli stems, canned garbanzo beans (chickpeas), drained, halved pitted kalamata olives, sliced radishes, roasted sunflower seeds

fresh lemon juice, red wine vinegar, garlic clove, minced, dijon mustard, splenda sugar substitute, plain nonfat yogurt

chicken cutlets, plain yogurt, turmeric, cumin, crushed garlic, olive oil, lemon , juice and zest of, to use the juice and finely grated zest in recipe, almond meal, coriander leaves, chopped

corn flakes, butter or 100 g coconut oil, bittersweet chocolate, sheets white gelatin, plain yogurt, sugar, lemon juice, whipping cream, flaked coconut (optional), dark chocolate, chopped

cored fresh pineapple, peeled and cut into cubes (canned pineapple chunks works for me), fresh lemon juice, divided, vanilla yogurt, freshly grated lemon peel, toasted coconut (optional)

tomato, turnip, onions, green peppers, carrots, stalk celery, with leaves, shredded lettuce, apple, fresh parsley, chopped, fresh dill, chopped, sweet paprika, all-purpose flour, baking powder, salt, eggs, plain yogurt, fresh chervil or 2 tbsp parsley, chopped, grated lemons , rind of, lemon juice, milk

red seedless grapes, halved, green seedless grape, halved, unpeeled unpeeled cubed tart apple, unpeeled cubed tart granny smith apple, lemon low fat yogurt, honey, grated lemon peel, lemon extract, pecans, chopped

water, organic vegetable broth (such as swanson certified organic), shrimp, peeled and deveined, chopped fresh flat-leaf parsley, divided, chopped fresh mint, red wine vinegar, extravirgin olive oil, dried oregano, garlic cloves, minced, chopped seeded cucumber, chopped seeded tomato, reduced-fat crumbled feta, chopped red onion, chopped pitted kalamata olives, freshly ground black pepper, plain fat-free yogurt, grated lemon rind, fresh lemon juice, honey, lemon wedges

fresh lemon juice, honey, extra-virgin olive oil, plain whole-milk yogurt (preferably greek-style), coarsely grated peeled carrots (about 15 oz), chopped fresh chives, sliced almonds, toasted

coarsely crushed gingersnaps, lemon yogurt, sugar, plums, halved

chopped broccoli, chopped tomato, green onions, minced, lemon , juice of, yogurt, salt, chopped fresh tarragon, chopped fresh basil, fresh ground pepper , to taste

tuna steaks, olive oil, for brushing, plain yogurt, tahini, lemon juice, water, couscous, water, olive oil, divided, salt, divided, onion, chopped, red bell pepper, diced, garlic clove, pistachios, shelled and roughly chopped, capers (optional)

carrot, shredded, granny smith apple, diced, fat-free lemon yogurt, dijon mustard, brown sugar, lemon juice, orange juice, ground black pepper (to taste)

olive oil, onion, finely chopped, fresh thyme, carrots, finely diced, garlic cloves, finely chopped, red chile, seeded and finely chopped, yellow mustard seeds, tomatoes, roughly diced, red lentils, hot vegetable stock, greek yogurt, grated lemon , juice and zest of, salt & freshly ground black pepper