Red Lentil Soup With Lemon Yogurt Recipe

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Red Lentil Soup With Lemon Yogurt
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  1. Heat the oil in a large pan and cook the onion, thyme and the carrots for about 3-4 minutes until begining to soften. Add the garlic, chilli and mustard seeds and cook for a further couple of minutes.
  2. Stir in the tomatoes, lentils and stock and bring to the boil. Reduce the heat, cover and simmer gently for 30 mins until the lentils are tender and easy to crush.
  3. Mix together the yogurt, half of the lemon zest and season to taste. Squeeze the lemon juice into the soup and season with salt and pepper.
  4. Ladle the soup into warmed serving bowls and serve with a spoonful of the lemon yogurt, scattered with the remaining lemon zest and some freshly ground black pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.18 Kcal (708 kJ)
Calories from fat 35.57 Kcal
% Daily Value*
Total Fat 3.95g 6%
Cholesterol 0.74mg 0%
Sodium 32.02mg 1%
Potassium 539.63mg 11%
Total Carbs 25g 8%
Sugars 5.5g 22%
Dietary Fiber 10.24g 41%
Protein 9.4g 19%
Vitamin C 19.5mg 32%
Vitamin A 0.3mg 10%
Iron 2.2mg 12%
Calcium 59.2mg 6%
Amount Per 100 g
Calories 102.89 Kcal (431 kJ)
Calories from fat 21.63 Kcal
% Daily Value*
Total Fat 2.4g 6%
Cholesterol 0.45mg 0%
Sodium 19.47mg 1%
Potassium 328.19mg 11%
Total Carbs 15.21g 8%
Sugars 3.35g 22%
Dietary Fiber 6.23g 41%
Protein 5.72g 19%
Vitamin C 11.9mg 32%
Vitamin A 0.2mg 10%
Iron 1.4mg 12%
Calcium 36mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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