397405 lemon pepper chicken sbd phase one Recipes

beef tsp-bone steaks or 4 boneless beef top loin steaks (1 inch thick and 12 oz each), lemon-pepper seasoning to taste

fresh broccoli florets, fresh cauliflowerets, sliced carrots, water, butter, melted, lemon-pepper seasoning, garlic powder

fresh green beans, trimmed and cut into 2-inch pieces, water, yellow summer squash , cut into 1/2-inch slices, halved cherry tomatoes, butter, lemon-pepper seasoning

chicken breasts, cubed, minute rice, asparagus (big , fat ones -remove bad ends and slice in 1 - 2 inch pieces), onion, medium chopped, sliced water chestnuts, olive oil, chicken stock, lemon juice (1 big fresh squeeze from 1/2 lemon), roasted garlic, salt (at the addition of every ingredient), pepper (at the addition of every ingredient)

chicken breasts (frozen ), green beans, drained (or a bag of frozen works great also), potatoes (sliced thin), butter, good seasons garlic and herb seasoning mix, parmesan cheese

lemon pepper, dried thyme, dried parsley, dried rosemary, coarsely ground black pepper, olive oil, chicken tender strips, diced tomatoes with green chile peppers (such as hatch), onion, quartered, sliced asparagus, baby carrots, thinly sliced, zucchini, halved and sliced, baby bella mushrooms, sliced, bell peppers, sliced, garlic, minced, chicken broth, lemon, juiced, lemon zest, no-yolk egg noodles, grated parmesan cheese, shredded mozzarella cheese

lemons , zest of, lemon juice, olive oil, garlic, pressed, dried oregano leaves, salt, black pepper, baking potatoes, cut into wedges, red bell pepper , cut into 1 inch pieces, red onion, cut into wedges, fresh whole mushrooms, bone in chicken breast halves or 2 1/2-3 lbs chicken, cut up

chicken breasts, cubed, italian dressing, any flavor, salt, lemon pepper (or fresh ground black pepper and lemon zest), onion, finely chopped, garlic cloves, minced, extra virgin olive oil, butter, lemon , zest of, flour, dry white wine, vegetable stock, basil, coriander seed, salt and pepper, lemon , juice of, parmesan cheese, penne rigate (or other short pasta), salt

broccoli florets, cauliflower florets, sliced carrot, reduced-calorie margarine, melted, lemon pepper, garlic powder

melba toast, crushed, onion powder, garlic powder, thyme, dried rosemary, sea salt, pepper, chicken breasts, low sodium chicken broth, fresh lemon juice

lemon juice, olive oil, lemon pepper seasoning, garlic, minced, all purpose greek seasoning, baking potatoes , scrubbed, green pepper, cut into large chunks, red onion, cut into wedges, button mushrooms, zucchini, cut into large chunks, bone in chicken breasts

chicken breasts, pounded thin, flour, salt, lemon pepper, butter (to saute the chicken), olive oil (to saute the chicken), lemons, thin sliced, shallot (small thin sliced ), white wine, chicken broth, fresh lemon juice, heavy cream, flour, lemon basil, fine chopped (you can use regular basil if you can not fine lemon basil), thyme, fine chopped, fresh parsley, fine chopped, spinach pasta, fresh lemon juice, garlic olive oil (2 tbsp olive oil and 1 smashed garlic clove), salt, lemon pepper

chicken, shredded (you can also use turkey), orzo pasta, cooked, onions, fine chopped, mushrooms, sliced (i like white or button mushrooms), scallion, fine diced, celery , thin sliced on an angle, garlic, minced, chicken broth, fresh dill, fine chopped, olive oil (to saute the vegetables), salt, pepper, chicken broth, eggs, beaten, lemon juice (1 lemon approximately), flour, ricotta cheese, frozen chopped spinach, grated parmesan cheese, eggs, beaten, flour, salt, pepper, lemon slice

pepper fettuccini, kosher salt, cracked black pepper, crushed red pepper flakes, paprika, chopped fresh dill, all-purpose flour, water, boneless skinless chicken breast, pounded, butter, diced shallots, dry vermouth, sliced mushrooms ( shiitake, oyster, cremini or a combination), chicken stock, freshly squeezed lemon juice , about 2 lemons, plus 1 tbsp lemon zest, chopped fresh parsley leaves, plus 3 tbsp, for garnish, kosher salt and freshly ground black pepper, canola oil

fresh lemon juice (about 6 lemons), fat-free italian dressing, freshly ground black pepper, garlic cloves, minced, red bell pepper strips, green bell pepper strips, yellow bell pepper strips, chicken breast halves (about 1 1/2 lb), chicken leg quarters (about 1 1/2 lb), thick) slices lemon (about 1 lemon)

penne pasta, refrigerated marinara sauce (about 2 cups), diced tomatoes with roasted garlic in juice, chopped fresh basil, vodka, dried crushed red pepper, whole roasted lemon-pepper chicken or whole roasted chicken, skinned, freshly grated parmesan cheese