138134 lemon fish roll ups Recipes

boneless chicken breast, cut into bite-size pieces, olive oil, lemon juice, dijon-style mustard, garlic cloves, minced, dried oregano, pepper, plain yogurt, peeled seeded, and chopped cucumber, garlic clove, minced, dried dill, flour tortillas, shredded lettuce

sole fillets or 1 lb orange roughy fillets or 1 lb flounder fillets, spinach leaves, garlic salt, black pepper (to season ), low-fat mayonnaise or 1/3 cup salad dressing, dijon mustard, garlic-flavored croutons, crushed, lemon wedge, if desired

sugar , plus, sugar, divided, grated lemons , rind of, flour, salt, eggs, milk, butter, melted, sour cream or assorted jam or cinnamon or flavored yogurt or your favorite syrup (optional)

tuna in water, drained, stalk celery, coarsely chopped (1/2 cup), green onions, sliced (1/4 cup), apple, coarsely chopped (1/4 cup), fat-free lemon yogurt, coarsely ground pepper, fat-free flour tortillas (6 or 7 inches in diameter), leaf lettuce, red onion

fresh asparagus spears, white bread, crusts removed, cream cheese, softened, bacon, strips cooked and crumbled, minced chives, butter or 1/4 cup margarine, melted, grated parmesan cheese, lemon juice, hot sauce

banana, slightly under-ripe, sliced, ripe pear , any variety, chopped, firm peaches, pitted and chopped, strawberries, tops removed and coarsely chopped, a wedge lemon or lime, plain sandwich wraps , 10-inch, available near deli counter, fruit preserves or all fruit spread, such as seedless raspberry or blackberry

vegetable oil, green onions, finely chopped, red bell pepper, seeded and finely chopped, shredded romaine lettuce or 5 cups iceberg lettuce, drained and rinsed canned black beans, frozen corn, chopped fresh cilantro, redhot cayenne pepper sauce, ground cumin, shredded monterey jack cheese, spring roll wrappers, thawed (6 in )

seedless green grapes, dry white wine, four 6- to 8-oz skinless flounder or orange roughy fillets, minced fresh parsley leaves, minced fresh thyme leaves or 3/4 tsp crumbleddried, minced onion, unsalted butter, all-purpose flour, heavy cream, fresh lemon juice

ground chicken, ground sausage, breadcrumbs (soft fresh ), coriander (finely chopped ), green onions (finely chopped ), chili (large red, finely chopped ), garlic clove (minced ), sheets puff pastry (frozen, thawed ), egg (lightly beaten ), sesame seeds, sweet chili sauce, lime juice (or lemon juice), fish sauce, ginger (finely grated ), green onion (finely chopped ), water

eggs, milk, butter, monterey jack cheese, shredded, tomato, seeded and chopped, fresh cilantro, chopped, corn tortillas (7-inch), salsa, avocados, chopped, reduced-fat sour cream, mild green chilies, chopped, fresh lemon juice, hot pepper sauce, salt

olive oil, garlic clove, minced, fresh spinach, reduced-fat feta cheese, lemon juice, crushed red pepper flakes, black pepper, oregano leaves, boneless skinless chicken breasts, pounded to 1/4-1/2 inch thickness, eggs, beaten, panko breadcrumbs, crushed tomatoes (they recommend furmano s chunky with basil, garlic and oregano)

smoked salmon, grated white horseradish, lemon juice, pepper, ricotta cheese, sour cream or 2 tbsp plain yogurt, flour tortillas, watercress leaves or 2 cups shredded lettuce or 2 cups raw spinach

butter (smart balance is a healthy choice), shredded chicken breasts, lemon juice, garlic powder (to taste), onion powder (to taste), cayenne pepper (to taste), salsa, sour cream, shredded cheese (i used colby jack, but use what you want), tortilla (if using large s, it makes 3)

olive oil, hidden valley original ranch light dressing (dressing), plain greek yogurt, low-fat cream cheese, softened, ground mild italian sausage, garlic cloves, finely chopped, chopped fresh spinach leaves, fresh lemon, shredded mozzarella cheese, red pepper flakes, freshly grated parmesan cheese , plus, freshly grated parmesan cheese

boneless chicken breasts, thinly sliced, fresh asparagus, salt, black pepper, fresh lemon juice, olive oil

cream cheese, softened, cinnamon, honey, lemon rind, grated, whole wheat pizza dough, frozen, thawed, apples, shredded, squeezed dry, zucchini, shredded, squeezed dry, blueberries (if frozen , do not thaw), honey

mayonnaise, tarragon, minced, lemon juice, whole wheat tortillas (or whole wheat flat bread), romaine lettuce, shredded, tomatoes, chopped, bacon, cooked and drained, chicken breasts, cooked and sliced, blue cheese, crumbled (optional), craisins (optional)

chopped fruit (see below for suggested flavors), sugar, fresh lemon juice