368 lemon fat whole wheat Recipes
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coleslaw mix, fat-free tartar sauce, salt, ground cumin and8 Morecoleslaw mix, fat-free tartar sauce, salt, ground cumin, pepper, tilapia fillets, olive oil, lemon juice, whole wheat tortillas, to serve, cheddar cheese (optional), chopped tomato (optional), avocado (optional)20 min, 12 ingredients
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seasoned bread crumbs, egg, garlic powder, salt, pepper and8 Moreseasoned bread crumbs, egg, garlic powder, salt, pepper, lean ground turkey, reduced-fat plain yogurt, chopped peeled cucumber, chopped onion, lemon juice, whole wheat pita pocket halves, shredded lettuce, chopped tomatoes30 min, 13 ingredients
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reduced-fat mayonnaise, minced fresh tarragon and6 Morereduced-fat mayonnaise, minced fresh tarragon, fresh lemon juice, whole wheat flatbreads (such as flatout), shredded romaine lettuce, chopped tomato (about 2 medium), center-cut bacon slices, cooked and drained, shredded skinless, boneless rotisserie chicken breast10 min, 8 ingredients
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nonfat greek style yogurt, olive oil, fresh lemon juice and15 Morenonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed35 min, 18 ingredients
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egg, brown sugar (unpacked), natural orange juice and11 Moreegg, brown sugar (unpacked), natural orange juice, canola oil, whole wheat flour, kosher salt, baking powder (full tsp), vanilla sugar, ginger powder, cardamom powder, ground nutmeg, ground cinnamon (or more ), lemon peel (fresh grated )40 min, 14 ingredients
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whole wheat couscous, olive oil (or butter) and16 Morewhole wheat couscous, olive oil (or butter), yellow onion, chopped in 1/2 inch pieces, garlic clove, minced, red bell peppers, chopped (in 1/2 inch pieces), fresh okra, trimmed and cut in 1/2 inch pieces, fresh jalapeno chilie, diced, fat-free low-sodium chicken broth, divided, clam broth, fresh tomato, chopped, fresh thyme leaves (or 3/4 tsp dried thyme), bay leaf, ground black pepper, fresh shrimp, shelled, deveined, sea scallops, fresh cilantro, minced, orange zest or 1 tsp lemon zest or 1 tsp lime zest, grated, artisan bread or 1/2 loaf whole wheat baguette1 hour 15 min, 18 ingredients
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whole-wheat flour, frozen blackberries, thawed and14 Morewhole-wheat flour, frozen blackberries, thawed, frozen raspberries, thawed, sugar, lemon juice, all-purpose flour, whole-wheat flour, sugar, baking powder, baking soda, salt, chilled butter, cut into small pieces, low-fat buttermilk, grated orange rind, sugar16 ingredients
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Rhubarb Muffins (Low Fat)
batter, milk , 1, lemon juice, unsweetened applesauce and14 Morebatter, milk , 1, lemon juice, unsweetened applesauce, granulated sugar, brown sugar , packed, egg whites, orange , juices and zest, vanilla, baking powder, salt, all-purpose flour, whole wheat flour, cinnamon, rhubarb, chopped, crumb topping, granulated sugar, cinnamon40 min, 18 ingredients -
Raisin-Applesauce Squares
egg, vegetable oil, low-fat plain yogurt, brown sugar and11 Moreegg, vegetable oil, low-fat plain yogurt, brown sugar, applesauce, vanilla, lemon , rind of, grated, raisins, whole wheat flour, natural bran, baking powder, cinnamon, ginger, nutmeg, ground, almonds, sliced15 ingredients -
Pamelas Low Fat Chicken Piccata
boneless skinless chicken breasts, pounded thin and12 Moreboneless skinless chicken breasts, pounded thin, flour (for dredging) (opt), veggie cooking spray, margarine, flour, chicken broth, white wine (or you can use more chicken broth), juice of 1 lemon, parsley, capers, artichokes (opt), mushrooms (opt), whole wheat pasta13 ingredients -
Low Fat Fruit and Nut Banana Bread
warmed unsweetened applesauce and15 Morewarmed unsweetened applesauce, cage free egg whites (well beaten ), splenda granular, splenda is a calorie free ingredient extracted from sugar that is also aspertayme free , do not use a, smart balance light butter spread, softened but not melted, super ripe bananas , if you wrap them in a brown paper bag and put away in a shelf they will ripen faster, ground cinnamon, allspice, lemon juice , orange juice works well too, fruit (the white part under the peal), maple extract, baking soda, baking powder, whole wheat flour, all-purpose flour, pecans (or nuts of your choice), fruit (i used the already dried ones and they worked well. blueberries and strawberries usually work well tsp)1 hour 45 min, 16 ingredients -
Prawn and pea penne
whole whole wheat penne pasta, whole frozen peas and6 Morewhole whole wheat penne pasta, whole frozen peas, olive oil, whole leeks, whole garlic, wheel cooked king prawns, whole lemon, whole low fat greek yoghurt8 ingredients -
Good-for-you Banana Bread
whole wheat flour, wheat germ, baking soda and8 Morewhole wheat flour, wheat germ, baking soda, salt (i omit the ), whole egg, egg whites, ripe bananas, brown sugar (use more if you like it sweet), unsweetened, plain applesauce (this replaces the fat in the recipe ), lemon juice, vanilla or cinnamon (depends on your preference)45 min, 11 ingredients -
Sun-Dried Tomato Cheesecake
whole wheat bread, chopped fresh parsley, salt and16 Morewhole wheat bread, chopped fresh parsley, salt, grated lemon rind, freshly ground black pepper, butter, extravirgin olive oil, garlic clove, minced, sun-dried tomato halves, packed without oil (about 3 oz), low-fat cottage cheese, fresh lemon juice, all-purpose flour, salt, less-fat cream cheese, fat-free cream cheese, egg whites, coarsely chopped fresh basil, drained canned artichoke hearts, chopped, melba toast rounds (about 12.5 oz)19 ingredients
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