34782 leighdear goes course low carb Recipes

olive oil, butter, onion, diced, andouille sausage , halved lengthwise and cut into 1/4-inch half-moons, garlic, finely chopped, crushed tomatoes, green bell peppers, seeded and diced, zucchinis, diced, hot sauce , or to taste, chicken broth, chicken breast, cooked, cooled, and chopped, cooked, peeled, and deveined shrimp

extra-virgin olive oil, onion, finely chopped, garlic, minced, broccoli, chopped, salt, ground black pepper, vegetable broth, freshly squeezed lemon juice, shredded cheddar cheese , or as desired (optional)

ground lamb, soy sauce, chopped onion, salt and ground black pepper to taste, avocado oil, crumbled feta cheese (optional)

whipping cream, cooca powder, light whipped cream (optional)

ground beef, ground pork, ground veal lb, chopped tomatoes, feta cheese, onion, minced fine, dried thyme, salt and pepper to taste

tomato topping, tomato sauce, tomato paste, white vinegar or water, lean ground beef, eggs, parmesan cheese, red onion, diced small, red bell peppers, diced, fresh parsley, garlic, minced, dried oregano, dried basil, kosher salt, freshly ground black pepper, prosciutto , or any type of ham, thinly sliced, provolone cheese, sliced

almond meal, baking powder, salt, butter,1 stick, melted, eggs, water

oats, baking powder, baking soda, kosher salt, bananas, mashed, applesauce, egg, vanilla extract

pumpkin, unsweetened soy milk, ground flaxseed, yeast, oats, egg whites

healthy all-purpose pizza/pasta sauce, low carb tortillas, fat free mozarella cheese

zucchini, bacon (unsmoked), mushrooms, fresh basil, tomatoes, garlic, fresh parmesan cheese

chicken breast, cracker meal, garlic powder, onion powder, thyme, black pepper, mrs . dash, eggs, worcestershire sauce

eggs, cream of tartar (1/8 tsp), cream cheese, tomato puree, cheddar, mushrooms

flax seed milled, eggs, heavy cream, butter, melted, baking powder

rolled oats, natural almonds, pumpkin seeds, ground almonds, sunflower seeds