2018 leighdear goes course carb Recipes

white vinegar, lemon juice, vegetable oil, yellow mustard, tabasco sauce (optional), worcestershire sauce, garlic powder, black pepper, accent seasoning (msg), onion powder

light chunk tuna in water, potatoes (peeled, cubed and steamed until tender), carrots (diced and steamed ), chickpeas (1 16 oz can cooked ), baby peas, fat-free chicken broth (2 cans 98% fat free cream of), frozen mixed vegetables, wide egg noodles, salt (lemon pepper)

cooked rice vermicelli , i had about 1/2 cup cooked left over in the fridge, but this is something you can add to your taste; a little or quite a bit for bulk, and to make it more filling., beef steak , i used about 30g of a scotch fillet . a little goes a long way, but again, more can be used if you re a meat lover., minced garlic, a small cucumber, diced, grape or cherry tomatoes, halved or quartered to be a similar size to cucumber, spanish onion , just a few slices to taste, a generous handful of mixed lettuce leaves, leaves of mint , torn/shredded, vietnamese basil-added this as i had it , not necessary, fresh bean sprouts, a sprinkle of crushed peanuts (i used a chilli roasted macadamia instead, so anything goes, really), dressing, fresh red chilli, finely sliced , to taste, a generous squeeze of lime juice, fish sauce, brown sugar

unbaked and thoroughly chilled pastry shell, eggs separated (separate when cold, its easier) then let come to room temperature., egg whole, white sugar, sugar for meringue (goes with 2 egg whites you saved), evaporated milk (14.5 oz can), orange juice (with pulp is best ), grated orange zest, pure orange extract (optional but oh so good if you got it )

chicken broth, fresh spinach washed with stems removed ( 2 cups), hard boiled egg yolk crumbled, dark sesame oil, either 4 whole eggs or 2 eggs and 4 whites, scallions sliced at an angle, goes great with the quick blitz bread

this recipe goes with quick-roasted cherry tomatoes, white bread, toasted, fresh flat-leaf parsley, garlic, chopped, kosher salt and black pepper, olive oil, dijon mustard, boneless, skinless chicken breasts

this recipe goes with simple broccoli rabe, boneless, skinless chicken breasts, black pepper, prosciutto, fresh oregano, chopped (or 1 1/2 tsp dried ), olive oil, garlic, unpeeled, dry white wine (optional)

this recipe goes with perfectly cooked white rice, canola oil, boneless, skinless chicken breasts , cut into 1-inch pieces, kosher salt and black pepper, heads baby bok choy , quartered lengthwise, low-sodium soy sauce, store-bought barbecue sauce, scallions, thinly sliced

bulk pork sausage, water, condensed cream of mushroom soup, undiluted, condensed cheddar cheese soup, undiluted, red potatoes, cubed, chopped cabbage, carrots, thinly sliced, celery ribs, chopped, zucchini, chopped, onion, chopped, chicken bouillon cubes, dried parsley flakes, pepper, evaporated milk

soy flour, baking powder, salt, butter, artificial brown sugar, low carb white artificial sweetener, vanilla, egg whites, low carb peanut butter, cream cheese, sour cream, low carb white artificial sweetener, eggs, egg white, lemon extract, grated rind of 1 lemon (approximately 2 tbsp.), butter, melted

mango liqueur, banana liqueur, white rum, lime juice, watermelon, ice

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

hanger or skirt steaks (i prefer steak for the kidney flavor), canola , vegetable, or corn oil, plus more for frying, rock candy, moutai or chinese grain alcohol, rice cooking wine, garlic cloves, chopped, onion, chopped, prepared horseradish (traditionally, people use ginger, but i use horseradish which goes better with red meat), soy sauce , plus 2 oz dark, fermented sweet rice sauce (available at any asian grocery), water, cherry cola, hu yieh leaves (dried lotus leaves), chinese buns (gwa bao, a white folded bun from any chinese grocer)

heavy cream or half-and-half, eggs, kosher salt, freshly grated nutmeg, frozen 9-inch pie crust, cooked spinach , cheddar cheese, cubed cooked ham, bacon , sauteed leeks, and gruyere cheese, cooked spinach , canned artichoke hearts, and parmesan cheese, roasted chicken , goat cheese, and sun-dried tomatoes, blanched asparagus and smoked salmon, port salut and spam

bake time depends on your oven - as an example , these were done in 20 minutes. i would use the toothpick test, that is, place in the center of a muffin, comes out clean, it s done., butter, granulated sugar, eggs, king arthur unbleached all-purpose flour, milk, baking powder, salt, cherries, pitted, coarsely chopped, and drained *1, almonds, lightly toasted *2, almond extract, granulated sugar, not in the recipe, but as you can see , anything goes, i added some coconut flakes - i just merely eyeball the amount (1/4 cup, maybe), substituted 2 cups cherries with 1 cup dole figs and 1 cup dried cranberries. i soaked the cherries in warm water for about five minutes, then drained the excess water.

eggs, vegetable oil, sugar, plain flour, salt, cinnamon, baking soda, pure vanilla extract, granny smith apples, peeled and diced, chopped walnuts, brown sugar, milk, unsalted butter

dry basmati or jasmine rice, kosher salt, lime juiced, pineapple juice -6 oz, red pepper flakes, sugar, unsalted butter, water